Kudya mu kulephera kwina kwazitha - kutsatira ndi menyu malamulo

Matendawa amayamba chifukwa cha matenda ena a thupi (impso, mtima, ndi zina zotero). Ngakhale pa nthawi yoyamba yomwe ikuchitika, m'pofunika kusintha zakudya zanu ndikutsatira zakudya zina, chifukwa ndi zakudya zabwino zomwe zimathandiza kuti thupi likhalebe.

Kudya mu kulephera kwina kwa nkhumba

Zakudya zonse, zosankhidwa mu KNP, zimakhazikitsidwa pa mfundo zoyambirira:

• kuchepetsa kuchuluka kwa mapuloteni omwe amadya mpaka 20-70 g pa tsiku;
• kuwonjezera mafuta abwino ndi zakudya ku zakudya kuti zithetse mphamvu;
• kugwiritsa ntchito masamba ndi zipatso nthawi zonse;
• kukonzekera bwino kwa zinthu;
• lamulo la kudya kwa mchere ndi madzi.

Zakudya za HNP ndi matenda a shuga zili ndi mawonekedwe ake omwe amafunikira chisamaliro chapadera. Makamaka ayenera kuperekedwa kwa mndandanda wa mankhwala oyenera, monga amaphatikiza maswiti, maswiti ndi shuga. Chifukwa cha ichi, chakudya cha HNP chimafuna kuwonjezereka kwa katswiri, chifukwa wodwalayo akhoza kuwonjezeka kwambiri mu shuga la magazi.

Kudya kwa HNP - mankhwala

Chakudya chamadzulo cha HNP chimafuna zakudya zamaloledwa ndi zoletsedwa. Osagwiritsanso ntchito kusuta nyama, zakudya zopanda mchere, mbewu zambewu, pasita, nyemba, zakudya zopangidwa mu purine ndi oxalic acid, bowa, ndi zina zotero. Muyenera kumwa zakumwa zoledzera zomwe zili ndi mowa komanso caffeine (kuphatikizapo tiyi wamphamvu). Ngakhale kuti n'koyenera kudya zipatso ndi ndiwo zamasamba, zina mwaziletsedwa: prunes, nthochi, apricots zouma, zoumba, apricots, turnips, adyo, radish ndi radish.

Chakudya choyenera cha KhNP chiyenera kuphatikizapo msuzi wa zamasamba , zakudya zowonda ndi nsomba, maswiti, mkate ndi mphutsi zochokera ku ufa wa chimanga (kapena ufa wina wopanda puloteni), ndi zina zotero. Mu zakumwa, makondomu ayenera kuperekedwa kwa madzi osungunuka ndi msuzi wa dogrose. Mafuta amathandiza kwambiri pa zakudya zabwino. Ndikofunika kumvetsera tsabola wakuda ndi onunkhira, vanillin, clove, sinamoni ndi tsamba la bay.

Mapuloteni otsika amadya HNP

Zakudya zapuloteni m'malo mwa HNP zimagwiritsidwa ntchito pochiza matendawa, chifukwa zikutanthauza kuchepetsa chiopsezo cha mavuto. Amaperekedwanso ngati mukumwa mowa kwambiri kuchokera ku uremia komanso kuti simungathe kuchipatala panthawi yake ndi "impso yokhazikika". Nthawi zina zakudya zopanda mapuloteni zimaperekedwa, zakudya zimatha kutenga mawonekedwe otsatirawa:

• Choyamba chakumwa chakumwa chimakhala ndi saladi ya masamba, masamba a mpunga, mpunga ndi tiyi wofooka;
• Pakuti kadzutsa kawiri kadzakodza kaloti ndi shuga ndi batala amaloledwa;
• masana, idyani msuzi wa masamba, mbatata yophika ndi nkhuku mu mkaka wa mkaka ndi compote wa zipatso zouma;
• chotukudya cha masana chiyenera kukhala chokhazikika ku kudya kwa rosehip msuzi ndi shuga;
• kwa chakudya chamadzulo, perekani zikondamoyo za apulo , yofewa yophika yophika ndi tiyi yofooka;
• kumwa musanayambe kugona madzi.

Kudya kwa HNP - menyu kwa sabata

Kudya mu kulephera kwa mphuno, menyu yomwe imapereka chiwerengero cha zinthu zosiyanasiyana kuti asunge mphamvu, ayenera kukonzekera pasadakhale. Ndibwino kuti muyambe kujambula zakudya zonse kwa masiku angapo, makamaka - kwa sabata. Ma menyuwa ndi awa:

1. M'mawa, tikulimbikitsidwa kuti tidye chakudya chochepa ndi mapuloteni osachepera: omelette ndi zitsamba, curd casseroles, phala yamchere, saladi za zipatso ndi masamba. Imwani chilichonse chikulimbikitsidwa tiyi ndi mandimu.
2. Chakudya chophweka cha nthawi ya masana chimaperekedwa. Mungathe kukonzekera zosiyanasiyana zosiyanasiyana za msuzi wa masamba ndi kuphuka pa masamba a msuzi, nkhuku yophika ndi mkaka msuzi (mbalame ikhoza kulowetsedwa ndi nsomba kapena nyama yonenepa), mbatata yophika kapena mpunga. Kuchokera ku zakumwa zakumwa zimaperekedwa kwa odzola, timadziti ndi makina a zipatso zouma.
3. Ngati chakudya chimaperekedwa kwa impso kulephereka, chakudya chamadzulo chingakhale ndi phala, mkaka wa masamba ndi fritters. Ayenera kukhala tiyi wokoma.

Kudya mu kulephera kwa renal - maphikidwe

Pofuna kukhala ndi zakudya zabwino pa HNP, maphikidwe sayenera kukhala ndi mankhwala oletsedwa pamndandanda wa pamwambawu. Chimodzi mwa zinthu zosavuta kukonzekera mbale ndi zokhala ndi karoti. Konzekerani iwo mwachidule:

• manga - 100 g;
• kaloti - 0,5 makilogalamu;
• shuga - 1 tbsp;
• mchere;
• kirimu wowawasa ndi masamba kuti alawe.

Kukonzekera:

1. Wiritsani kaloti. Koperani, peel it ndi finely kuwaza.
2. Onjezerani theka la mango, shuga ndi mchere.
3. Knead pa mtanda ndi kupanga formlets. Pereka iwo mu manga.
4. Odzola pa mafuta a masamba - mphindi zitatu mbali imodzi ndi 10 pambali inayo, mutachepetsa moto ndi kuphimba poto ndi chivindikiro.
5. Asanayambe kutumikira, yikani kuvala kwa kirimu wowawasa ndi amadyera.