Kodi mungaphike tsiku lotentha, kuti musachotse ludzu lanu, komanso kuti mutonthoze nokha thupi lanu ndi mavitamini? Tikukuwonetsani zokoma ndi zoyambirira maphikidwe a cocktails ndi nthochi.
Chipinda cha Banana
Zosakaniza:
- kefir - 400ml;
- nthochi - 3 zidutswa;
- makeke - ma PC 5.
Kukonzekera
Nkhumba zimatsukidwa, kudulidwa mu magawo ang'onoang'ono ndikuphwanyika mu blender ku puree boma. Kenaka, tsambulani kefir mu blender ndi whisk pamodzi ndi nthochi slurry kwa mphindi zitatu.
Tsopano ife timagwirana manja ndi ma coki ndikuyika mu mthunzi wa kefir, kusakaniza zonse ndikupera bwino blender ku dziko loyendetsa yunifolomu. Timatsanulira zakudya kumagalasi akuluakulu, kuzizizira komanso kuzigwiritsa ntchito patebulo.
Chodyera cha Banana Chokoleti
Zosakaniza:
- nthochi - zidutswa ziwiri;
- chokoleti cha mkaka - 60 g;
- vanilamu - 150 g;
- mafuta yogurt - 300 g.
Kukonzekera
Kodi mungapange bwanji malo ogulitsa nthochi? Tikaika ayisikilimu pang'ono mu mbale, kutsanulira mkaka ndi kusakaniza bwino ndi blender mpaka iyo ikhale yogwirizana. Kenaka, timatsuka nthochi, kuzidula mu magawo ndi kuziponya mkaka wosakaniza. Chokoleti chinasungunuka mu microwave kapena kusamba madzi, kutsanulira mu mbale ndikukambirana pamodzi kwa mphindi zitatu. Tikaika malo ogulitsa kwa mphindi makumi atatu mu firiji, kenako timathira m'magalasi ndikutsanulira m'magalasi, timakongoletsa ndi magawo a nthochi. Timatumikira tebulo mu firiji.
Banana chodyera ndi ayisikilimu
Zosakaniza:
- ayisikilimu - 50 g;
- nthochi - zidutswa ziwiri;
- wokondedwa - 1 tbsp. supuni;
- yoghurt - 2 tbsp. makuni;
- madzi - 300 ml.
Kukonzekera
Timayika ayisikilimu, uchi wamadzi, yogurt ndi magawo a nthochi. Kenako pang'onopang'ono kutsanulira m'madzi ndikuwongolera zonse kuti zikhale zofanana. Timatsanulira zakudya kumagalasi akuluakulu ndi kuwonjezera ayezi. Timakongoletsa zakudya za banani ndi ayisikilimu pamtundu ndi zipatso zatsopano, kuika tubule pakati ndikusamalira patebulo. Mwa njirayi, njirayi ikufanana ndi zosiyana siyana za maluwa a ma banana .
Banana-sitiroberi ogulitsa
Zosakaniza:
- lalanje - 0.5 ma PC.;
- nthochi yachitsulo - chidutswa chimodzi;
- Strawberry - zidutswa 10;
- yogurt yachilengedwe - 200 ml.
Kukonzekera
Kodi mungapange bwanji malo ogulitsa nthochi? Timachotsa lalanje ndi kufinya madziwo. Onjezerani magawo a banki, strawberries ndi yogurt. Kenaka kenani shuga kapena supuni ya uchi kuti mulawe. Onse anamenyedwa mosamala ndi blender, anatsanulira pa magalasi apamwamba ndipo ankatumikira patebulo. Pamwamba azikongoletsa ndi magawo a chokoleti. Komabe n'zotheka kukonzekera zosavuta, koma osachepera chokoma sitiroberi chovala .
Dinani ya nthochi ndi kiwi
Zosakaniza:
- nthochi - zidutswa ziwiri;
- kiwi chipatso - 4 ma PC.;
- kirimu - 100 ml;
- shuga madzi - 2 tbsp. makuni;
- madzi - 200 ml.
Kukonzekera
Timatsuka nthochi, tizilombo tokoma ndi kudula mu magawo ang'onoang'ono. Tumizani chipatso mu mbale ya blender ndi kuzipera bwino. Mkaka umatenthedwa kwambiri ndipo umamenyedwa mpaka chithovu chokhazikika chimapangidwa. Sakanizani ndi shuga manyuchi ndi zipatso msuzi. Chotsani chirichonse ku dziko lofanana, kuchepetsa pang'ono ndi madzi amchere, kutsanulirani pa magalasi atali. Kenako, azikongoletsa malo athu. Kuti muchite izi, kudula chipatso kuchokera mbali imodzi ndikuyiyika pa galasi. Kutumikira malo oterowo ndibwino ndi udzu.
Mapulogalamu a Banana ndi alanje
Zosakaniza:
- nthochi - chidutswa chimodzi;
- wokondedwa - supuni 1;
- madzi a lalanje - 200 ml;
- chisanu.
Kukonzekera
Kuti apange zakumwa zowonjezera, nthochiyi imadulidwa ndikudulidwa mzidutswa zingapo kuti ziyike muzakiti. Pano, onjezerani uchi pang'ono ndi kumenyana mosamala blender mpaka yosalala. Madziwo amatsanulira m'magalasi amtali, okongola kwambiri, kutsanulira mosamala mu madzi a lalanje, mungathe kufinya komanso kumalimbikitsa bwino.
Timayika chubu, timayika chisanu, timayimitsa tsamba la mandimu ndipo timatumizira kumwa patebulo.