Chidziwitso chonse chimadziwika kuti n'chosavuta. Umboni uwu, mwanjira ina, uli wowona poyerekeza ndi chakudya. Chakudya chopatsa thanzi kawirikawiri chimakhala chokhwima ndi chodzichepetsa, mbale zambiri zakale zidapangidwa m'mabuku ammbuyo osakayika, kuphatikizapo mikate yopangidwa kuchokera ku ufa pamadzi - chakudya choyamba cha mbewu zoyamba zaulimi. Chofufumitsa chophika, chokazinga ndi chosangalatsa kudya ndipo tsopano ndi oimira anthu osiyanasiyana.
Chiyeso cha mikate pa madzi sichikuphatikizapo ufa wa tirigu, komanso ufa wa mbewu zina (oat, balere, rye, chimanga, etc.)
Kotero, ife timasankha ufa wamtengo wapatali, wabwino kwambiri-tirigu ndi kupitiliza.
Chinsinsi cha mikate yatsopano pamadzi poto
- ufa wonse wa tirigu;
- madzi akuzizira;
- mafuta pang'ono a masamba;
- mchere wambiri;
- Mafuta a masamba, kapena mafuta, kapena mafuta kuti aziwotcha poto;
- adyo.
Kukonzekera
Ufawo uyenera kumangiriridwa kupyolera mu sieve (mu mbale ndikulumikiza), kotero mikate idzakhala yabwinoko. Timapanga phokoso paphiri, kuwonjezera supuni 2 za mafuta a masamba ndi mchere. Pang'onopang'ono kutsanulira madzi, kusakaniza mtanda, uyenera kukhala wochuluka, koma osati kwambiri. Timadula mtanda mosamala, tagawani mu zidutswa ndipo kuchokera kwa iwo mumatulutsa mikate yopanda kanthu (kapena kuwapanga ndi manja).
Komanso, ngati mumagwiritsa ntchito mafuta ophikira kapena mafuta onunkhira, aziwotchera, ndipo ngati mutayaka poto yamoto ndi mafuta - iwo adzaphika, omwe ndi abwino. Mukhoza kuphika zikondamoyo nthawi zambiri zouma zowonongeka, koma mukufuna kuti zikhale zosavuta.
Choncho, kuunikira mikate yopanda kanthu kumbali zonse. Akawotchera pang'ono, timawapukuta ndi clove yowonongeka, ndipo mukhoza kuigwiritsa ntchito patebulo.
Zakudya zatsopano "zimauluka pang'onopang'ono", aliyense angakonde, musazengereze.
Zakudya zopanda chotupitsa zatsopano pamadzi - chimodzi mwa mbale zomwe zimatchuka kwambiri pakalipano panthawi ya paleodietts (chofunikira kwambiri, sankhani ufa wokwanira).
Inde, kuti apange makeke kukhala okhutiritsa ndi okoma kwambiri, mukhoza kugwiritsira ufa ndi mkaka whey, mkaka, mkaka wowawasa, yogurt wokometsetsa , kirimu wowawasa ndi kuwonjezera dzira kumayeso, komanso zonunkhira. Komabe, chofufumitsa chophika chophikidwa mogwirizana ndi maphikidwe oterewa, amatha kutchulidwa kuti ndi zikondamoyo (zomwe, makamaka, zimakhala ngati mkate wochuluka).
Zotsatira zosangalatsa zimapezeka ngati mukuphika mtanda wa mkate wopanda madzi wamba, koma pa mchere wochuluka carbonated (makamaka pang'ono). Mkate ndi wobiriwira komanso wautali.