Ngati mumachepetsa kuchuluka kwa zakudya zokazinga mu zakudya, ndiye kuti mavitamini omwe amawotchera mu uvuni adzakhala oyenera m'malo mwa abale anu owotchedwa. Kuphatikiza pa phindu lodziwika bwino, cutlets amenewa ndi okonzeka kukonzekera, chifukwa akhoza kuphikidwa nthawi imodzi ndi mbali kapena mbale.
Nkhuku za cutlets zophika mu uvuni ndi tchizi
Palibe amene amatsutsana ndi nkhuku zophika nkhuku, makamaka ngati minced stuffing imabisika pakati pa nyama yosungunuka, ndipo nyama yokhayo ili bwino.
Zosakaniza:
- nkhuku pansi nyama - 530 g;
- ochepa anyezi wobiriwira;
- masamba a sipinachi - manja awiri;
- chitowe, paprika - kwa ½ tsp;
- Msuzi wa Worcestershire - 15ml;
- masamba a timbewu - ma PC 10;
- tchizi ndizovuta - 95 g.
Kukonzekera
Gwiritsani ntchito malo okonzedwa ndi zonunkhira ndi zitsamba. Sipinachi ndi kusakaniza ndi nyama yosungunuka mwamsanga pamene chinyezi chochulukira chimasanduka. Thirani chirichonse ndi Worcestershire msuzi ndi kuwonjezera timbewu tonunkhira. Kuchokera ku zigawo za nyama yamchere, pangani zidutswa za cutlets ndikuyika chidutswa cha tchizi pakati pa aliyense. Ikani zidutswazo mu uvuni wa digiri 190. Mafuta ang'onoang'ono ophika mu uvuni amadalira kuchuluka kwa nyama zomwe zimagwiritsidwa ntchito: chimbudzi chokhalira masentimita chimatenga mphindi 40, ndipo choyamba chiphika mbali imodzi, ndi otsala 15 - kutembenukira ku wina.
Nsomba zodula nsomba ndi mbatata, zophikidwa mu uvuni
Zosakaniza:
- nsomba zamzitini - 165 g;
- mbatata yophika - 85 g;
- ginger wothira - supuni 1;
- adyo - mano 6;
- azungu azungu - 2 ma PC.;
- Ground turmeric - pinch.
Kukonzekera
Sungani mbatata ndikuisakaniza ndi tchire zamzitini. Onjezerani phala lonse kuchokera ku ginger ndi adyo, mchere wabwino, turmeric ndi azungu angapo a azungu pa gulu. Kuchokera ku misa yotsatirayi, sulani ma cutlets ndikuwatumizira kuphika pa madigiri 180 kwa mphindi 15, mpaka amvetsetse kunja.
Cutlets ankaphika mu uvuni ndi gravy
Pamodzi ndi cutlets ophika akhoza kukonzekera ndi kutsanuliridwa mwa iwo. Mbalamezi sizimasowa zowonongeka, koma zimakonzedwa ngati nyama ya tomato msuzi. Kwa ife, zonona zonunkhira zinawonjezeredwa kumapeto.
Zosakaniza:
- nkhumba - 630 g;
- dzira - chidutswa chimodzi;
- mchere wouma oregano ndi basil;
- phwetekere msuzi - 530 g;
- kirimu wowawasa - 45 g;
- tchizi - 45 g.
Kukonzekera
Sakanizani nkhumba ndi chitsulo cha mchere, dzira ndi zitsamba zouma. Lembani timapepala timene timayika ndi kuziika mu poto. Thirani cutlets ndi tomato msuzi, pamwamba ndi kirimu wowawasa ndipo kuphimba chirichonse ndi wosanjikiza tchizi. Kuphika pa madigiri 220 kwa mphindi 20.