Dzungu ili ndi zinthu zothandiza, mavitamini ndi zinthu, zomwe mosakayikira zidzabweretsa thupi lathu phindu lalikulu. Kuphatikizana ndi mbewu zamtundu uliwonse ndi mkaka, pakuphika phala, phindu lake laphatikizidwa, ndipo kukoma kumadzaza ndi kosabwereka.
Kukonzekera kwa mbeu, mtundu wabwino ndiwo muscat mitundu ya dzungu. Mnofu wa masamba oterewa ndi ofewa, okoma ndi onunkhira. Kuchuluka kwa tirigu ndi dzungu kungasinthidwe malingana ndi zomwe amakonda ndipo akufuna kupeza masamba ambiri kapena maphala a lactic.
Dothi la dzungu lingatheke kuphiri, ndikugwiritsanso ntchito uvuni kapena kakhitchini - multivar. Zomwe mwasankhazi zidzakonza zokoma ndi zokoma mbale.
Kodi kuphika phala yamatope mu multivariate?
Zosakaniza:
- Mapira a tirigu - 210 g;
- madzi opukutidwa - 250ml;
- mkaka - 775 ml;
- dzungu - 320 g;
- mchere - 5 g;
- shuga granulated - 45 g kapena kulawa;
- batala - kulawa.
Kukonzekera
Dzungu imatsukidwa kuchoka ku chida cholimba, chosungunuka pang'ono ndipo timadziwa mphamvu ya multivark.
Millet yasambitsidwa bwino, nthawi zambiri kusintha madzi, zilowerere mphindi imodzi m'madzi otentha ndi kukhetsa madzi. Kenaka tsanulirani rump ku dzungu, kutsanulira madzi osakaniza, mkaka, uzipereka mchere ndi shuga kuti mulawe ndi kusakaniza. Timasintha kachipangizo kameneka mu "mazira a maziwa" ndikupatsa mbale kuphika kwa mphindi makumi anayi.
Konzekeratu timasiya phala yamatope mu "Kutentha" mawonekedwe kwa maminiti ena khumi, ndikutumikira pa tebulo, kuyisakaniza ndi mafuta mu mbale.
Nkhumba zoterezi zimatha kukonzedwa osati ndi mapira okha, komanso ndi mpunga, semolina kapena oatmeal. Ngati mukufuna, mukhoza kuyamwa mbaleyo ndi zipatso zouma , musanayambe kutsuka ndikuwonjezeranso pamodzi ndi zinthu zina.
Kodi kuphika phulusa ndi mkaka mu uvuni?
Zosakaniza:
- Wheatgrass - 290 g;
- mkaka - 950 ml;
- dzungu - 320 g;
- mchere - 5 g;
- shuga granulated - 50 g;
- mafuta - 35 g kapena kulawa.
Kukonzekera
Choyamba ndi kukonzekera dzungu bwino. Timachiyeretsa ku khungu lolimba ndikulidula ndi tiyi tating'ono. Zakudya zopatsa mchere zimatsukidwa, kutsukidwa bwino m'madzi ozizira, ndiyeno zilowerere m'madzi otentha kwa mphindi imodzi.
Khola mu uvuni ikhoza kuphikidwa mu magawo m'miphika, komanso papepala yowonjezera kapena mbale yakuya yomwe ikuyenera kutero.
Ikani dzungu loyambirira mu chidebe, kenaka yokonzerani mapira a phala, mutatse madzi otentha kuchokera mmenemo, komanso muonjezere mchere, shuga granulated ndi batala. Lembani zakumwa za mkaka, zophimba ndi chivindikiro ndikuwonetsera mu uvuni. Ulamuliro wa kutentha umakhala pa madigiri 165 ndipo timakonza phala la mphutsi kwa mphindi makumi anayi. Pamapeto pa kuphika, mungathe kuyika chivindikiro chokwera pamwamba pa mbale.
Kodi mungaphike bwanji mwana wathanzi wokoma?
Zosakaniza:
- mpunga umagunda - 50 g;
- dzungu - 120 g;
- madzi opukutidwa - 250ml;
- mkaka-125 ml;
- mchere - kulawa;
- shuga granulated - kulawa;
- batala (mwasankha) - kulawa.
Kukonzekera
Timasambitsa mpunga bwino ndikuwongolera mumadzi maola angapo. Kenaka timathamanga madzi, titsukitseni rump kachiwiri, mudzaze ndi galasi la madzi otentha ndipo muwone kuti ndikutentha kwapakati. Dzungu imachotsa zovuta kwambiri, kupaka pakati pa grater ndipo patatha mphindi zisanu timayika mpunga.
Pambuyo pake maminiti asanu ndi awiri, perekani msuzi ndi mchere ndi shuga kuti mulawe, kuthira mkaka ndi kubweretsa mbaleyo kutentha mpaka mutakonzeka mokwanira.
Ngati mukufuna, nyengo ndi kirimu batala ndikutumikira mwana chakudya cham'mawa kapena chotukuka. Ngati ndi kotheka, mukhoza kuthyola phalala ndi blender kudziko la mbatata yosenda.