Pogwiritsa ntchito zokolola za zipatso za nyengo, mungathe kudzikondweretsa nokha ndi masamba ophika omwe mukuphika chaka chonse. M'nkhaniyi, tayesetsa kufotokoza kukula kwa mitundu yosiyanasiyana ya masamba, kotero kuti mutha kupeza njira ya nyengo.
Saladi ku masamba ophika
Ntchito ina yoyenera ya ndiwo zamasamba ndi kuphika kwa saladi. Muyambowu mungayambire monga mwakachetechete ophika zakudya zopatsa zakudya, ndi zotsalira za masamba kuyambira madzulo a madzulo.
Zosakaniza:
- mbatata - 730 g;
- adyo - mano 4;
- mafuta a azitona - 35ml;
- tsabola wokoma - 190 g;
- anyezi wofiira - 190 g;
- odzaza mtedza wa pine ;
- arugula wobiriwira - 80 g;
- madzi a mandimu - 35 ml;
- mafuta a maolivi - 55 ml;
- tirigu mpiru - 15 g;
- masamba a oregano.
Kukonzekera
Chotsani mbatata yosambitsidwa muzing'ono zazikulu. Siyani adyo mwachindunji. Ikani zamasamba pa pepala lophika, nyengo ndi mchere ndikupita kukaphika pa madigiri 220 kwa mphindi 20. Pakapita kanthawi mutembenuzire mbatata ndikuwonjezera pepala lophika magawo a tsabola wokoma ndi anyezi. Siyani zonse kuphika kwa mphindi 15. Pakapita nthawi, chokani masamba kuti muzizizira pang'ono, kwenikweni kwa mphindi 10, ndipo perekani zovala kuchokera ku juzi la citrus, mafuta, mpiru ndi oregano. Thirani theka la kudzazidwa kwa masamba arugula, yambani masamba ophika pamwamba ndikuwatsanso nyengo. Musanayambe kutumikira, yonjezani saladi ndi mtedza wa paini.
Zamasamba mu uvuni zophikidwa mu zojambula zojambula
Zosakaniza:
- Mafuta a chimanga - 115 ml;
- apulo cider viniga - 55ml;
- adyo - dzino dzino;
- nyemba zingwe - 260 g;
- tsabola wokoma - 310 g;
- zukini - 430 g.
Kukonzekera
Sakanizani chovala chophweka cha masamba ku mafuta a viniga ndi akanadulidwa. Sakanizani nyemba za nyemba ndi magawo a tsabola wokoma ndi zitsulo za zukini. Nyengo zamasamba, nthawi yowonjezera nyengo ndi nyengo ndi tsabola watsopano. Ikani magawo a masamba mu ma envulopu, ndikutsanulira otsala marinade ndi kusindikiza mbali imodzi. Dyani masamba pa madigiri 210 kwa mphindi 20.
Mbatata zophika ndi masamba
Ngakhalenso kunja kwa nyengo ya zukini, biringanya ndi tsabola wokoma, mungathe kudzisangalatsa nokha ndi zokoma zokongoletsa masamba, kutenga maziko a mbatata ya tubatata, zidutswa zobiriwira zamkati ndi zofiirira anyezi. Ngati mukufuna, kusakaniza kungakhale kosiyana kwambiri ndi mizu ya nyengo.
Zosakaniza:
- dzungu - 1.6 makilogalamu;
- mbatata - 680 g;
- anyezi wofiirira - 130 g;
- pa nthambi ya rosemary, masewera ndi thyme;
- mafuta a azitona - 45 ml
Kukonzekera
Pambuyo poyeretsa ndiwo zamasamba zonse zomwe zili pamwambapa, zigawuleni m'magazi akuluakulu ndikusakaniza ndi mchere ndi mafuta a maolivi. Sungani zitsamba mu mtope kapena musamangokwapula ndi mpweya wapansi wa mpeni. Onetsani zitsamba ku zamasamba, bwerezerani zomwe zimayambitsa ndi kugawira zothandizira pa pepala lophika. Kuphika masamba pa madigiri 230 kwa mphindi 20-25.
Mukhozanso kupanga masamba ophika mu multivark, ndikuikapo "Chophika" pakadutsa mphindi 40-45.
Zakudzu zouma ndi masamba ndi tchizi mu uvuni
Zosakaniza:
- mbatata - 320 g;
- kaloti - 140 g;
- Basil yakouma, oregano - supuni 1 iliyonse;
- biringanya - 160 g;
- tsabola wokoma - 160 g;
- adyo - mano awiri;
- tchizi - 145 g.
Kukonzekera
Nkhumba zazikulu za mbatata zowonongeka ndi kaloti amawaza mafuta ndi nyengo ndi zitsamba zouma. Apatseni mchere ndi tsabola, kuphika kwa mphindi 20 pa madigiri 220. Kwa masamba osakanikizidwa okonzeka kuika zidutswa za tsabola lokoma ndi mazirai pamodzi ndi adyo akanadulidwa. Onetsetsani ndi kuphika kwa mphindi 20, kenako perekani pamwamba ndi tchizi. Masamba ophikidwa mu uvuni ndi tchizi ndi okwanira kuphika wina 2-3 mphindi, mutatha kuyamba kutumikira.