Timafuna kukondweretsa okonda nsomba, monga lero m'menyu yathu idzakhala yosangalatsa, yokoma, yophika mu nsomba ya uvuni. Kuwonjezera apo, nsomba zathu sizinali zouma, koma zowutsa mudyo komanso mmenemo momwe zingathere kuti zikhale zogwiritsidwa ntchito zimasungidwa, tidzakonzekera muzojambulazo. Ndipotu, aliyense amadziwa kuti phosphorous ili ndi zinthu zina zofunika kwambiri, zomwe zimafunikira makamaka kwa ana ndi anthu okalamba. Kotero tiyeni tiyambe kuphika mwamsanga! Ndipo momwe mungaphike ndi kuchuluka kwa kuphika nsomba mu uvuni, kutsekedwa mu zojambulazo, mungathe kuphunzira kuchokera kumalo athu onse.
Chinsinsi chophika nsomba mu zojambula, mu uvuni
Zosakaniza:
- Zowonjezera - 800 g;
- msuzi wa soya - 30ml;
- anyezi - 2 ma PC.;
- mchere, tsabola - uzitsine umodzi;
- masamba a parsley - gulu limodzi;
- masamba mafuta - supuni 1.
Kukonzekera
Ndondomeko yotchedwa hake yatsukidwa ndi madzi ozizira, odzola kwambiri ndi msuzi wa soya, kuyiyika mu chotengera choyenera ndikuyikira kwa ora limodzi mphindi 40. Pambuyo pake, yikani zojambulazo pa teyala yophika, yomwe timayaka mafuta ndi kufalitsa nsombazo pano. Timayipaka ndi tsabola wambiri, mchere ndikuphimba ndi mphete zophika bwino. Kenaka, perekani ndi zotsamba, zitsamba zatsopano za parsley ndikuphimba ndi pepala limodzi la zojambulazo, m'mphepete mwake zomwe zimamangirira, kuzigwirizanitsa pansi. Timayika poto mu uvuni. Kuphika nsomba mu zojambulazo, mu uvuni wamoto ndi madigiri 190, kumatenga mphindi 25-30.
Nsomba zofiira zophikidwa ndi zojambulazo
Zosakaniza:
- steaks ya chum salimoni - 5 ma PC;;
- madzi a mandimu - masupuni 5;
- madzi a lalanje - masupuni 5 a supuni;
- tsabola, mchere - kulawa;
- masamba mafuta - 2-3 tsp.
- sliced zitsamba zatsopano - 1 tbsp. supuni.
Kukonzekera
Nsomba zofiira. Ketas amasambitsidwa ndi madzi ndipo, ngati kuli kofunikira, amatsukidwa ku mamba. Tinadula timapepala tating'ono tambiri kuti nsomba iliyonse ikhale yogwirizana. Lembani mapepala ndi batala ndi kuika pa tsabola wofiira ndi nsomba zamchere. Fukani steaks poyamba ndi mandimu, ndiyeno ndi lalanje ndi pritrushivayem iwo finely akanadulidwa amadyera watsopano katsabola. Mphepete mwa zojambulazo amakwezedwa mmwamba ndi kutseka mwamphamvu nsomba iliyonse, kuwavulaza. Yambani nsomba pa pepala kapena kabati ndi kuphika pa madigiri 185, mu uvuni. Pambuyo pa mphindi 25, makina a Keta adzakhala okonzeka.
Nsomba zophikidwa mu zojambula ndi masamba
Zosakaniza:
- nyama yakubala - chidutswa chimodzi;
- Zipatso za Brussels - zidutswa 4-5;
- kolifulawa - 4-5 inflorescences;
- nyemba zachitsulo - 120 g;
- anyezi - 1 pc.;
- cilantro wobiriwira ndi parsley - 10 magalamu;
- madzi a mandimu - 2 tbsp. makuni;
- chisakanizo cha tsabola ndi mchere - kulawa;
- masamba mafuta - 2 tsp.
Kukonzekera
Pelengas imatambasula ndi kutsukidwa kuchokera mamba, koma mutu wathu sudulidwa. Timapukuta ndi madzi a mandimu, mchere ndikusakaniza ndi tsabola. Mu chikho chakuya ife timapanga mtundu ndi Brussels zikumera, chingwe nyemba, theka-mphete akanadulidwa anyezi, finely akanadulidwa mwatsopano coriander ndi parsley. Fukuta chirichonse ndi mchere, tsabola ndi kusakaniza. Dulani pepala lalikulu la zojambulazo ndi mafuta ndi mafuta a masamba. Pa mbali imodzi ya izo timayika nsomba ndi ndiwo zamasamba, zomwe, ngati momwe zingathere, zimakankhidwira mkati mimba, ndipo zina zonse zimayikidwa pambali pambali. Phimbani gawo lonse lachiwiri la zojambulazo, mwatcheru kwambiri pamphepete ndi malo pa pepala lophika. Timakhala kutentha pa madigiri pafupifupi 180 ndikuphika chirichonse mu uvuni kwa mphindi 40-50.
Nsomba zophikidwa mu zojambulajambula, muzitsulo zamitundu yosiyanasiyana
Zosakaniza:
- nyama ya nsomba zazing'ono (mackerel, hake) - chidutswa chimodzi;
- mchere wamchere ndi tsabola - kulawa;
- magawo a mandimu - zidutswa 5-6;
- mayonesi - 2 tbsp. makuni;
- ketchup (yopambana) - 1 tbsp. supuni;
- masamba mafuta - 1-2 tsp.
Kukonzekera
Mtembo wa nsomba zomwe mumazikonda zimatulutsidwa ndi kutsekedwa. Ndiye ife timapukuta nsomba ndi nyanja yamchere, kuwaza ndi tsabola ndi mafuta a mayonesi pamodzi ndi ketchup. Pa pepala lalikulu, chophimba nsalu, tilekeni nsomba, timapanga mazenera angapo mbali imodzi ndikuika chidutswa cha mandimu mmenemo. Timatseketsa zojambulazo zonse, tizimangirira mwakachetechete ndikuyika mtembo, mu mbale ya multivark. Ngati nsomba si yaikulu, yikani kuphika pa "Kuphika" kwa mphindi 45, ndipo ngati yayikulu, ndiye ola limodzi.
Nsomba zonse zomwe mumaphika, timalimbikitsa kuti tizidya mozizira.