Bulgur - chiguduli cha tirigu, chomwe chinaperekedwa kale ndi madzi otentha, owuma ndi osweka. Momwe mungaphikire bwino phala la bulgur, werengani pansipa.
Kasho bulgur - kuphika popanda kuphika
Zosakaniza:
- bulgur sing'anga gaga - 1 galasi;
- madzi otentha - 2 makapu.
Kukonzekera
Thirani sing'anga pogaya ndi madzi otentha, kukulunga poto. Komanso pa izi mungagwiritse ntchito thermos ndi khosi lonse. Timapereka chingwe kuti chifufuze. Zimatenga pafupifupi mphindi 50, ndipo timagwiritsa ntchito saladi kapena cutlets.
Phiri kuchokera ku bulgur - Chinsinsi
Zosakaniza:
- bulgur wa akupera akuda - 1 galasi;
- madzi ozizira - makapu awiri;
- Butter - 2 tbsp. makuni;
- mchere.
Kukonzekera
M'katero, sungunulani batala, kutsanulirani phokoso, kusakaniza ndi kudutsa kwa mphindi zitatu. Kenako timathira madzi ndi mchere. Bweretsani kuwira kutentha kwakukulu, kanizani kansalu, musatenge moto pang'ono ndi kuphika kwa mphindi pafupifupi 20. Kenaka timachotsa phala kuchokera pa mbale ndikulola kuti ikhale ya mphindi zisanu.
Phiri kuchokera ku bulgur mu mkaka
Zosakaniza:
- bulgur - 0,5 chikho;
- apulo - chidutswa 1;
- dzungu - 100 g;
- mkaka wa ng'ombe - 200 ml;
- sinamoni - kutsina;
- shuga - 1-2 tbsp. makuni;
- mafuta okongola - 3 tbsp. makuni;
- zophika apricots - 50 g;
- timbewu - 3 masamba;
- madzi - 200 ml;
- mchere.
Kukonzekera
Bulgur mwachangu mu mafuta. Timatsanulira m'madzi, mkaka. Oyera ndi kudula makungu ana. Finely kuwaza zouma apricots. Onjezerani zosakaniza zokonzeka ku poto, sakanizani ndi kuzisiya. Kenaka timapanga moto waung'ono ndikuphika kwa mphindi pafupifupi 20. Kenaka timatenga mchere ndi kuchotsa pamoto. Apulo amawombera ndi kudula mu cubes. Mwachangu mu mafuta, kenaka yikani shuga, mubweretse kuwonongeka kwake. Timafalitsa phala pa mbale, kuwonjezera maapulo ndikutsanulira zotsalira za madzi. Asanayambe kutumikira, azikongoletsa ndi timbewu timbewu ndi sinamoni.
Kodi kuphika bulgur phala ndi bowa?
Zosakaniza:
- bulgur - 1 galasi;
- anyezi - zidutswa ziwiri;
- champhamvu - 400 g;
- mafuta a azitona - 4 tbsp. makuni;
- madzi osasankhidwa - makapu awiri;
- mchere;
- parsley amadyera.
Kukonzekera
Pa mafuta mwachangu pa diced ray. Onjezerani bowa, kudula mbale, ndipo mwachangu mpaka madzi akuwonekera. Kenaka tsanulirani bulgur ndi kuphika kwa mphindi zisanu. Tsopano tsanulirani m'madzi, mchere ndi mphodza mutatha madzi otentha kwa pafupifupi kotala la ora. Timayipukuta ndi zitsamba zosakaniza ndi kuzipereka patebulo.
Phiri kuchokera ku bulgur mu multicool ndi sesame
Zosakaniza:
- bulgur - 1 galasi;
- mchere;
- madzi - makapu 2;
- Butter - 2 tbsp. makuni;
- mbewu za sesame.
Kukonzekera
Multivarku akuphatikizapo machitidwe "Kuphika". Sungunulani batala, kutsanulira rump, mwachangu maminiti khumi. Kenaka tsanulirani chingwecho, kutsanulira m'madzi, chipangizocho chiyikidwa mu "Kutseka" mawonekedwe ndikuzisiya kwa mphindi 20. Pambuyo pake, timasulira multivark kuti "Tenthe" ndipo tulukani kwa maminiti 10, ndipo musanayambe kutumikira, perekani phulusa ndi mbewu za sesame.