Nkhumba ya chiweto ndi mankhwala othandiza kwambiri. Lili ndi mavitamini ambiri (magulu B, A, D, E, K) ndi kufufuza zinthu monga potaziyamu, calcium, mkuwa, fuluu, chitsulo. Komanso, chiwindi cha ng'ombe chili ndi mapuloteni ambiri. Pa nthawi yomweyi, chiwindi sizowonjezera mafuta, kotero ndi zabwino kwa iwo omwe amatsatira chiwerengerocho. Kudya kumachepetsa chiopsezo cha matenda a mtima, popeza heparin, yomwe ili mbali ya chiwindi, imangolamulira magazi. Kuonjezera apo, mankhwalawa ndi othandiza kwa amayi apakati, popeza folic acid, yomwe ili mmenemo, imathandiza kuti mwanayo azikula bwino. Pali maphikidwe ambiri okoma pophika nyama ya chiwindi. Zake ndi mphodza, ndi mwachangu, ndi zithupsa, zimaphatikizidwa ku saladi. Ndipo tikukuuzani maphikidwe opangira cutlets ku chiwindi cha ng'ombe.
Zidutswa za chiwindi zamkati
Zosakaniza:
- Nkhumba ya ng'ombe - 0,5 makilogalamu;
- anyezi - chidutswa 1;
- mazira - chidutswa chimodzi;
- kirimu - 10 g;
- ufa - 1 tbsp. supuni;
- mchere, tsabola wakuda;
- masamba mafuta - 40 g.
Kukonzekera
Chiwindi changa, kuyeretsa mafilimu, zouma ndi kudula mu zidutswa zopanda pake. Anyezi amatsukidwa ndikudulidwa m'magulu angapo. Kenaka chiwindi pamodzi ndi anyezi chimadutsa chopukusira nyama kapena chosweka mu blender. Pambuyo pa misa, onjezerani dzira 1, ufa ndi kirimu, mchere ndi tsabola. Timasakaniza zonse bwinobwino. Mkate umatembenuka ngati phula. Tsopano mu frying poto kutenthetsa mafuta a mpendadzuwa, yanizani supuni ya nyama yosungunuka pa frying poto ndi mwachangu kuchokera kumbali ziwiri kufikira kutuluka kutayira. Chiwindi chimakonzedwa mwamsanga, choncho panthawiyi kuphika cutlets ku chiwindi cha ng'ombe kumathera. Koma ngati mukufuna, iwo angathe kuzimitsidwa. Kuti muchite izi, tsitsani madzi pang'ono otentha mu phula, onetsetsani mavitamini ndi kuwagwiritsira pansi pa chivindikiro chatsekedwa kwa mphindi zisanu. Nsalu zadothi zimapangidwa mochepetsetsa.
Cutlets ku chiwindi mu uvuni
Aliyense amadziwa kuti mbale zophikidwa mu uvuni zimatuluka kwambiri kuposa zomwe zinaponyedwa pansi. Choncho tikukulangizani kuti mupange zokoma zokoma ku chiwindi mu uvuni.
Zosakaniza:
- Nkhumba ya ng'ombe - 700 g;
- mpunga - 150 g;
- anyezi - zidutswa ziwiri;
- batala - 40 g;
- mazira - zidutswa ziwiri;
- mchere ndi tsabola wakuda - kulawa;
- kirimu wowawasa - 400 g.
Kukonzekera
Chiwindi chimadutsa mu chopukusira nyama. Kuwaza anyezi ndi mwachangu mu mafuta. Mphika wiritsani mpaka theka yophika, kuponyedwa ku colander, kupita ku galasi lowonjezera madzi. Tsopano timagwirizanitsa zitsulo zonse, mchere ndi tsabola kuti tilawe. Ngati misa ndi madzi, mukhoza kuwonjezera ufa wambiri. Ndibwino kuti tiyike mu firiji pafupifupi 30 minutes. Kenaka timatuluka, pamapepala athu ophika mafuta ophika timapepala timene timaphika ndi kuphika mu uvuni kwa mphindi pafupifupi 25. Pamene cutlets kale "akugwira", ndizochepa zochepa, timadzaza ndi kirimu wowawasa msuzi. Kuti mupange kusakaniza kirimu wowawasa ndi mchere ndi tsabola, ngati mukufuna, mukhoza kuwonjezera amadyera kapena adyo.
Chinsinsi chophika cutlets ku chiwindi
Kawirikawiri nsomba za nyama zimawonjezera mkate. Izi sizinayambe kuchokera kuchuma - mkate umapereka zitsirizo zopambana. Ndiye bwanji osawonjezera mkate pang'ono ku chiwindi cha chiwindi? Tikukuwuzani kuti yesetsani kuphika liverballs molingana ndi izi.
Zosakaniza:
- chiwindi cha ng'ombe - 800 g;
- ufa - 2 tbsp. makuni;
- anyezi - chidutswa 1;
- dzira - chidutswa chimodzi;
- mkate woyera - 150 g;
- mafuta ophikira amafuta;
- mchere ndi tsabola - kulawa.
Kukonzekera
Kusamba kutsukidwa ndi kuyeretsa ku mafilimu, chiwindi chimadulidwa mzidutswa ndikudutsamo chopukusira nyama. Mkate umakhetsedwa, ndi bwino kuchita izi mkaka, koma ndizotheka mumadzi wamba. Kenaka timapukuta pamodzi ndi anyezi mu chopukusira nyama. Timagwiritsa ntchito zowonjezera, kuwonjezera dzira, ufa, mchere ndi tsabola. Timadula komanso timathamanga timapepala tomwe timatulutsa mafuta obiriwira kuchokera kumbali ziwiri. Chilakolako chabwino!