Monga nthawi zonse, mofulumira kuchokera kuntchito kupita kunyumba, malingaliro athu nthawi zonse amaganizira za zomwe tingaphike kuti tidye chakudya mofulumira, ndipo potsirizira pake timadya chakudya chokoma, komanso chakudya chopatsa thanzi. M'munsimu muli malingaliro opangira chakudya chokoma ndi chokoma, choyenera chakudya chamadzulo.
Dya chakudya cham'mawa mwamsanga
Zosakaniza:
- mbatata - zidutswa 9-10;
- mafuta okoma kirimu (25%) - 180 g;
- mkaka - 90ml;
- tchizi cholimba - 160 g;
- chisakanizo cha tsabola - kulawa;
- mchere wa khitchini - kulawa;
- Mafuta a mpendadzuwa - 1 tbsp. supuni.
Kukonzekera
Peeled ndi kuchapa mbatata tubers kudula mu woonda mugs. Fukani mbatata yosweka ndi mchere komanso chisakanizo cha mitundu yosiyanasiyana ya tsabola wobiriwira. Timasakaniza chirichonse ndi manja oyera ndikusunthira ku mawonekedwe apamwamba, asanakhale oola. M'madera onsewa, timagawana nawo magazi onse a mbatata pamwamba pake, mofanana, amaika zonona zonona. Timatsanulira mbale yopangidwa ndi mkaka wa mafuta aliwonse ndikutumiza ku ng'anjo yotentha kale mpaka madigiri 180. Pambuyo pa mphindi 15 timatenga chakudya chathu chabwino ndikuchiphimba ndi tchizi. Timayika nkhungu ndikupitiriza kuphika kwa mphindi 20.
Chakudya chodyera cha pasitala ndi nkhuku yophika mofulumira
Zosakaniza:
- macaroni (nthenga) - 450 g;
- madzi akumwa - 2.8 malita;
- nkhuku - 220-240 g;
- broccoli - 100 g;
- kaloti (sing'anga) - 1 chidutswa;
- anyezi - 1 pc.;
- mafuta a mpendadzuwa - 35-40 ml;
- kirimu wowawasa - 120 g;
- chisakanizo cha tsabola ndi mchere - kulawa.
Kukonzekera
Mu kasupe wabwino kamodzi kotentha, madzi amchere, timatsanulira phukusi la pasta, makamaka kuchokera ku mitundu yokolola ya tirigu ndi kuwiritsa nawo nthawi yomwe imatchulidwa pamatumba.
Sungani mafuta a mpendadzuwa mu Teflon panyi ndikuiyika mu anyezi a magawo atatu. Pamene ayamba kufotokoza momveka bwino, timamuuza kaloti wambiri pa grater yaikulu. Tsatirani podulidwa mu zidutswa za broccoli, kenako perekani masamba kwa mphindi zingapo. Tsopano onjezerani apa tizilombo tating'onoting'ono tomwe nkhuku yatsopano, kuti tilawe timatsanulira kakhitchini yense ndi chisakanizo cha tsabola ndipo tipitirize kuphika zomwe zili mu poto mpaka nyama ikhale yoyera. Pambuyo pake, ikani muyeso wabwino wa kirimu wowawasa, yesani mbaleyo ndi kuphimba ndi moto wochepa kwa mphindi zisanu. Kenaka timalowetsamo poto yophika pasitala, sungani zonsezi ndi fosholo ndipo mutha kugawira mbaleyo nthawi yomweyo.