Ngati muli ndi zamasamba kapena mukusala kudya, mutha kudya chakudya chokoma ndi chokoma. Lero tikukuuzani maphikidwe angapo a soya cutlets, omwe angasokoneze tebulo ndikukongoletsera zokongoletsa.
Dulani kuchokera ku nyama ya soy minced
Zosakaniza:
- msuzi wa soya - 1 tbsp. supuni;
- babu - chidutswa 1;
- Dothi louma la nyama - 200 g;
- Njere za tirigu - 2 tbsp. makuni;
- phwetekere - 2 ma PC.;
- Tsabola wa Chibugariya - 1 pc.;
- zitsamba zatsopano - gulu limodzi;
- kusuta madzi - 1 tbsp. supuni;
- mafuta a oatmeal - 100 g;
- mikate ya mkate - kulawa;
- ufa;
- madzi ozizira - 4 tbsp. makuni;
- zonunkhira.
Kukonzekera
Kotero, tiyeni tiwone momwe tingachitire ma soy patties. Pachifukwachi, timatenga nyama ndi fiber, timayika mu mbale, kuthira msuzi wa soya , kuchepetsa madzi otentha ndikuumirira pafupi mphindi 30. Nthawi ino timaphika oat flakes pokhapokha okonzeka, ndipo timagwiritsa ntchito phala yomwe ili ndi minced nyama, kuwonjezera zonunkhira. Zamasamba zimatsukidwa, kutsukidwa, kuziviikidwa, kuziyika mu mbale ya blender ndi kumenyana kuti zikhale zofanana. Kenaka tsanulirani masamba a mbatata yosenda kupita ku stuffing ndi kusakaniza zonse mpaka kusasinthasintha kwa phokoso phala. Tsopano tsanulirani mu ufa ndi kuwerama mtanda wofewa.
Fry the prying poto ndi mafuta ndi kuyesayesa. Kenaka, timatenga kachigawo kakang'ono ka nyama yosungunuka ndi manja owowa, kupanga zidutswa za cutlets, kuziviika mu mikate ya mkate ndi kuziyika pa poto yowotcha ndi mafuta a masamba. Fry kumbali iliyonse kwa mphindi zisanu pa moto wofooka. Ngati tifuna, timayatsa soya wothira cutlets mu tomato msuzi kapena kuphika mu uvuni ndi anyezi ndi kirimu wowawasa.
Cutlets ku soya
Zosakaniza:
- soya - 1 makilogalamu;
- Zotsatira za nkhuku - 2 tbsp. makuni;
- zonunkhira;
- nkhuku dzira - 1 pc.
Kukonzekera
Ma soya amatsukidwa bwino, kutsukidwa ndi kuthira kwa maola 15 mumadzi ozizira. Kenaka muwapese kuti alowemo, mudzaze ndi madzi ochuluka mwa 1: 4 ndipo muvale moto wofooka. Bweretsani kwa chithupsa, chotsani chithovu, kanikizani kwa mphindi 10, kenako pewani kupyolera mu thumba labwino. Choncho, mukalandira mkaka wa soya.
Oatmeal otsala amatumizidwa ku thaulo loyera loyera, lopanikizidwa, kufalikira mu mbale yaing'ono, kuphimba ndi mbale pamwamba, ndikuyang'ana, kuika pansi pa kuponderezedwa. Kenaka onjezerani zonunkhira kuti mulawe, kuyendetsa dzira la nkhuku kwa mamasukidwe akayendedwe, ndipo kuchokera ku misa yomwe timapanga timapanga timapepala tating'ono. Kenaka, awaike pamoto wotentha kwambiri ndi mwachangu pa moto wochepa kwa mphindi zisanu mbali iliyonse.