Trout - yabwino kwambiri kuphika komanso yosangalatsa kulawa nsomba. Dziwani kuti dziwe limatanthawuza mitundu yofiira ya nsomba, yomwe ili ndi zowonjezera zothandiza: mavitamini, mafuta, mapuloteni komanso zinthu zina. Zakudya zochokera mumtsuko zimakhala ndi maonekedwe okongola pamene akutumizidwa ku gome, zomwe zimapangitsa kuti taster ikule.
Pokonzekera mbale zodyera ndi bwino kugwiritsa ntchito nsomba zatsopano. Komabe, chisankho ichi sichipezeka kwa onse. Mitembo yowonongeka imakhala yosavuta kukonzekera, koma kale imakhala ndi nsomba yosachepera. Kodi mungaphike bwanji nsomba zojambulazo, zophikidwa mu uvuni, kuwerenga zambiri m'nkhani yathu?
Kodi kuphika fumbi ndi mbatata mu uvuni mu zojambulajambula?
Zosakaniza:
- dziwa - 1 nyama yakufa;
- Mbatata ya tubata imasokera - ma PC 8;
- tchizi - 230 g;
- kirimu 20% - 1 chinthu;
- adyo - mano awiri;
- masamba mafuta - 3 tbsp. makuni;
- batala - 30 g;
- mchere - supuni 1
- tsabola wakuda wakuda - 5 g.
- Mafuta (oregano, rosemary, chitowe, etc.) - kulawa.
Kukonzekera
Mbatata ya tubatata imatayidwa bwino, mphete zoonda ndi mofanana ndi kuziika pansi, osankhidwa ndi ife kuphika, mawonekedwe. Pachifukwa ichi, pansi pa mawonekedwe athu ndi chisanadze mafuta ndi masamba.
Mu chidebe chaching'ono, konzani batala ndi kukanikiza mu adyo. Onetsetsani bwino misalayi ndikugwiritsanso ntchito mbatata.
Ngati timagwiritsa ntchito nsomba zatsopano pamene tikuphika, zimayenera kumasulidwa, kuchotsa mutu, mchira ndi kutsukidwa ndi madzi. Pogwiritsira ntchito zida zachisanu, mtembo sayenera kudetsedwa, koma kutsukidwa kwa mamba ndi kutsukidwa bwino ndi madzi. Pazochitika zonsezi, mutatha kuchapa, muyenera kuumitsa pogwiritsa ntchito chopukutira pepala.
Zagawo zina za chunks ziyenera kufalikira moyenera pa mbatata mu nkhungu, ndiyeno nyengo ndi mchere, yomwe kale inali ndi tsabola wakuda ndi zonunkhira.
Gwiritsani tchizi wovuta pa nsomba. Sakanizani zonona, mchere, tsabola ndi zonunkhira ndikutsanulira msuzi pa mbale yathu.
Fomuyi imakonzedwa kuphika, kuphimba ndi zojambulazo ndi theka la ora, kuchoka mu uvuni pa madigiri 160. Pambuyo pake, kumasula mawonekedwe kuchokera ku zojambulazo ndikuzisiya kwa mphindi khumi mu uvuni kuti zitha kusungunuka chinyezi.
Ntchentche imakhala ndi mandimu mumoto mu uvuni
Zosakaniza:
- Mtsinje watsopano kapena watsopano - tinthu tating'ono tating'ono;
- mandimu - chidutswa 1;
- mafuta a masamba - 45 g;
- mchere, wakuda wakuda tsabola;
- rosemary.
Kukonzekera
Choyamba, muyenera kukonzekera bwino chitsime kuti mupitirize kuphika. Kuchokera pa mamba ndi internals, ngati palibe, ndipo pali nsomba zatsopano zowonongeka, ntchitoyi imakhala yosavuta musanayambe kupukuta ndi kutsukidwa ndi madzi omwe sanathe thawed kumapeto kwa nsomba. Timasiyanitsa mutu ndi mchira. Trout adadulidwa mu zidutswa ziwiri masentimita - ili ndi steak.
Mu chidebe chaching'ono timaphatikiza mchere, tsabola ndi rosemary. Zotsatirazo osakaniza bwino zitsuka mphika uliwonse ndikuyika mu mbale. Madzi theka la mandimu ndi mafuta, kutsanulirani mu mbale ya nthiti ndi kusakaniza bwino
Steak iliyonse imadzipangidwira payekha pazojambulazo ndipo mosamala imathamanga m'mphepete mwake kuti pamene kuphika mchere msanga kusasunthike. Chojambulacho chiyenera kugwiritsidwa ntchito ndi chonyezimira kunja.
Timayika "matumba" a zojambula mu uvuni, kutenthedwa kufika madigiri 180, kwa theka la ora.
Trout amatumizidwa ku gome pa zojambula bwino bwino kapena zosiyana ndi izo ndi ndiwo zamasamba ndi mpunga wokongoletsa .