Anthu ambiri sakudziwa kuti oats ndi othandizira bwanji ndipo ndibwino kuti thupi la munthu ligwiritse ntchito mbewuyi mobwerezabwereza osati kukonzekera zakudya zokha, komanso zodzikongoletsera komanso maphikidwe a mankhwala.
Oats - zothandiza katundu
Pokhala ndi chidwi ndi oats omwe ndi othandiza kwa thupi laumunthu, m'pofunika kuwonetsa kuti kulimbikitsa kwake kulikonse. Osati pachabe amagwiritsiridwa ntchito kadzutsa m'mayiko ambiri padziko lapansi, chifukwa amapereka chithandizo chabwino mwa mawonekedwe a:
- kusintha kwa thupi;
- khungu;
- kuchepetsa makilogalamu;
- udindo wa mphamvu ndi mphamvu kwa nthawi yaitali.
Anthu omwe ali ndi shuga ayenera kudziwa kuti oats ndi othandiza kwa munthu. Amachepetsa msinkhu wa shuga m'magazi ndipo amaimika mkhalidwe wa wodwalayo. Ikhoza kugwiritsidwa ntchito popanda mankhwala, zotsatira zake zilizonse zingakhale zothandiza. Kuwonjezera apo, oats amathandizira m'milandu yotsatirayi:
- Kutulutsa madzi ambiri kuchokera mu thupi;
- kumathandiza kuchotsa urolithiasis;
- bwino amachepetsa mafuta m'thupi;
- kumatsitsa nkhawa;
- amatsuka chiwindi;
- imayambitsa chithokomiro;
- amapulumuka ku chikhodzodzo ndikukweza chitetezo.
Oats - mankhwala akupanga
Ndikofunika kuti mavitamini ali ndi oats. Mankhwalawa amadzaza ndi mchere, omwe ndi ofunikira kuti thupi liziyenda bwino. Kwa magalamu 100 a mankhwala pali:
- mapuloteni - 1 g;
- mafuta - 6.2 g;
- zida za chakudya - 12 g;
- Zakudya - 55.1 g;
- madzi - 13.5 g;
Kuphatikiza pa zinthu zazikuluzikulu zomwe zilipo pano:
- chomera;
- mapuloteni ndi amino acid;
- phospholipids;
- mavitamini a gulu B, A, E.
Oats - kugwiritsa ntchito mankhwala
Poganizira ubwino wa oats kwa thupi, munthu ayenera kugogomezera mwayi wake wonse. Amachiza pafupifupi chirichonse - kuchokera kumutu, kumapeto ndi misomali yopweteka. Kawirikawiri amagwiritsidwa ntchito mankhwala osokoneza bongo komanso osakaniza, nthawi zambiri amapanga mafuta ndi mavitamini. Kugwiritsiridwa ntchito kwa oat makamaka ndi nyundo kumasintha ntchito ya m'mimba, kuchotsa poizoni ndi poizoni. Kuwonjezera apo, izo zimagwiritsidwa ntchito ponena kuti zimagwiritsidwa ntchito osati mankhwala ochiritsira okha - akatswiri oyenerera kwambiri amapereka izi muzokhalitsa zokha.
Oats - mankhwala a chiwindi
Podziwa kuti oats amathandiza bwanji chiwindi, mukhoza kubwezeretsa ntchito yake popanda kugwiritsa ntchito chithandizo chamankhwala, koma mungathe kuchita izi pokhapokha ngati mulibe vuto. Popeza zimagwira ntchito zambiri zofunika m'thupi, ndizofunikira kwambiri kuti zisunge, ndipo nthanga ya oats imatha kuthana nayo 100%. Musanayambe kuchipatala, muyenera kukonzekera thupi lanu pochotsera m'mimba, matumbo ndi kachilombo. Mungathe kuchita izi ndi decoction yapadera kuchokera masamba awa:
- masamba a kiranberi;
- birch masamba;
- mbewu za plantain.
Imwani muyenera kukhala supuni imodzi patsiku, kuchepetsedwa mu kapu yamadzi. Ndikofunika kupirira njira ya masabata awiri. Muyenera kusiya zowonongeka, mafuta, khofi ndi mowa. Musanayambe kuchira, chiwindi chiyenera kupumula. Ndikofunika kudziwa kuti oats ndi opindulitsa bwanji, komanso momwe mungaphike ndikugwiritsa ntchito bwino.
Zosakaniza:
- madzi - lita imodzi;
- tirigu wa oats - 3 tbsp. l.
Kukonzekera
- Sungani tirigu, chifukwa njirayi ndi yabwino yopukusira khofi.
- Mpweya kutsanulira mu thermos ndikutsanulira lita imodzi yamadzi ofunda.
- Limbikitsani masana ndikumwa galasi imodzi musadye miyezi iwiri.
Oats - mankhwala a zikondamoyo
Chomeracho chimakhala ndi amino acid ambiri omwe amabwezeretsanso bwino makoswe, kotero odwala omwe ali ndi matendawa akulimbikitsidwa kugwiritsa ntchito oatmeal:
- phokoso;
- kisels;
- chosokoneza;
- mkaka.
Musanayambe kuchipatala, muyenera kusiya chakudya kwa tsiku - awiri, tiyi okha ndi shuga ndi kulowetsedwa mumwala amaloledwa. Podziwa phindu la oat wonyezimira ndi kuligwiritsa ntchito moyenera, munthuyo adzalandira mwamsanga. Pali maphikidwe ambiri ophika, omwe cholinga chake ndi kusintha thupi.
Zosakaniza za phala:
- zonunkhira - magalasi 0,5;
- madzi - makapu awiri.
Kukonzekera
- Wiritsani madzi ndi kutsanulira madziwo.
- Cook pa moto wochepa, oyambitsa nthawi zina.
- Palibe mchere ndi mafuta masiku osachepera awiri.
Kudziwa momwe mungayambitsire oat pofuna kuchiza matendawa kumathandizanso ngati simukufuna kugwiritsa ntchito mankhwala okonzekera. Komabe, akatswiri amalangiza musanayambe kudzipangira, funsani malangizo. Milandu yoopsa ndi yosasamalidwa, njirayi sichipambana, ngakhale kuti idzabisa zizindikiro zoyamba za zovuta.
Oats pochizira m'mimba
Wowonjezera, mapuloteni ndi mafuta, zomwe ziri mbali ya oats, zimakhudza kwambiri ntchito ya mmimba. Momwe mungayambitsire oat kuti muzitha kugwira ntchito yonse ya m'mimba kuti mukhazikike ntchito yake ndi kubwezeretsa asidiyeso ? Ndi zophweka, chifukwa kudziwa zomwe oats zimathandiza, mukhoza kuchotsa mavuto ambiri a thupi lonse lathunthu.
Zosakaniza:
- madzi - lita imodzi;
- oats - 1 galasi.
Kukonzekera
- Mu madzi otentha kutsanulira phala ndipo muzipereka maola 12.
- Kenaka, amaikidwa pa moto wofooka ndikuphika kwa theka la ora.
- Pamapeto pake, chotsani pa mbale ndikukulunga mu bulangeti lotentha.
- Pakadutsa masiku 30, msuzi wambiri amatha kudya katatu patsiku.
Oats - matumbo a m'mimba
Sikoyenera kuti tidziwe momwe tingakonzekerere oats kuti tipeze chithandizo, komanso kuti tipeze chakudya choyenera. Zomwe ziri pa masamulo a masitolo zakhala zikuchitidwa kutentha ndi kutayika kwambiri mavitamini, mavitamini ndi kufufuza zinthu, kotero muyenera kuyang'ana zokolola zachilengedwe, m'mapulasi, kuchokera kwa ogulitsa okha, ndi zina zotero.
Maphikidwe ochizira m'mimba ali ofanana ndi matumbo a m'mimba, kupatula imodzi - pakali pano ndiloledwa kuwonjezera shuga kapena uchi kumapiri ndi kumadzimadzi. Malamulo ena oyambirira ayenera kutsatira:
- Musanayambe kuchipatala, konzekerani nokha tsiku lomasula .
- Imwani mankhwala osokoneza bongo komanso mavitamini osachepera katatu patsiku, makamaka musanadye.
- Musati muzitsatira koyambirira kale, kumapeto kwa mwezi umodzi.
Oats kuti apeze candidiasis
Pali zifukwa zambiri zowonekera kwa candidiasis. Bowa ili ndi loopsa kwambiri, chifukwa likhoza kuyambitsa matenda monga:
- HIV;
- oncology;
- matenda a shuga.
Chikhoza kuchitika pa zifukwa zambiri:
- kuwonongeka kwa chilengedwe;
- kusowa zakudya m'thupi;
- kusuta ndi mowa;
- maantibayotiki, mankhwala a mahomoni, anabolics;
- mimba;
- ali ndi zaka zoposa 50.
Kusuta kwa mankhwala a candidiasis
Zosakaniza:
- Madzi - magalasi 30;
- Oats - magalasi 10.
Kukonzekera
- Thirani madzi mu madzi ndikuika pang'onopang'ono moto.
- Kuphika kwa maola atatu, ndi kuchotsa kuzizira pamalo ozizira.
- Idyani magalamu 100 katatu patsiku.
- Njira ya mankhwala ndi miyezi iwiri kapena inayi.
Oat pochizira ziwalo
Kudziwa kuti oats ndi othandizira chiyani, n'zotheka kuchepetsa kupweteka m'magulu popanda kuyendera akatswiri. Kutayika kwa chidebe cha madzi ndi mtolo wa udzu amawotchera bwino kumatsitsimutsa bwino komanso kumachepetsa nkhawa pamene akusamba, ndipo kulowetsedwa kumabwezeretsanso mafupa kuchokera mkati. Kodi mungaphike bwanji oats kuti muthe mankhwala kuti zotsatira ziwoneke pakatha sabata?
Zosakaniza:
- tirigu mu chipolopolo - makapu awiri;
- madzi - lita imodzi;
- wokondedwa - supuni 1.5.
Kukonzekera
- Zakudya zimathiridwa m'madzi ndikubvala madzi osamba mpaka theka la madzi likusanduka.
- Msuzi wonsewo utakhazikika ndipo umasankhidwa kupyolera mu chotsitsa.
- Mu madzi osankhidwa onjezerani uchi, sakanizani ndi kumwa 150 ml. tsiku lililonse, mukutentha.
Oats - mankhwala a chithokomiro
Akatswiri amanena kuti kuchotsa slag m'thupi, muyenera kuthira oat, monga tiyi ndi kumwa tsiku lililonse. Ntchito ya chithokomiro ikhoza kuchepetsedwa mothandizidwa ndi tincture, koma muyenera kudziwa kuphika oats kuti muwachiritse. Amachotsa poizoni m'thupi ndikubwezeretsanso njira zachilengedwe. Mothandizidwa ndi njira imodzi, mukhoza kukonzekera mankhwala awiri:
- Chotsani madzi ndi tirigu kumwa 100 ml musanadye chakudya tsiku lililonse, osakwana miyezi iwiri.
- Mtsitsi wotsalirawo ukhale pampukutu wa pepala ndikuika nthawi yake yopumira pamphuno pake.
Thanzi la chithokomiro limafuna chidwi kwambiri, choncho kugwiritsa ntchito mbewu za oat pofuna kupewa ndizomwe zingakhale njira yothandiza kuti mukhale ndi "kugona". Zitsulo zam'mimba ndi zitsamba sizikhala zotsutsana, kupatula kusasalana, koma milandu yotereyi ilibe. Ndikoyenera kukumbukira kuti ngakhale mutakhala kuti mukudzichitira nokha, kuyankhulana kwa katswiri ndikofunikira.
Oats a bronchitis
N'zosavuta kuba ma oti kuti azitsata - njirayi ndi yophweka, chifukwa ndi yomwe imakonda kwambiri mankhwala ochiza matendawa. Kuchotsa bronchitis kumalimbikitsidwa ndi decoction ndi Kuwonjezera mkaka. Njira yotereyi ingakhale m'malo mwa mankhwala ambiri a chifuwa cha mankhwala, osati kulolera kuti zikhale bwino.
Zosakaniza:
- Oats ndi oyera, mumalokosi - 1 galasi;
- mkaka - lita imodzi;
- wokondedwa - supuni imodzi.
Kukonzekera
- Oats ayenera kudzazidwa ndi mkaka ndi kuphika pa kutentha kwambiri kwa ola limodzi.
- Pambuyo pozizira, kupsyinjika bwino ndikuwonjezera uchi ku malo odyera.
- Imwani theka la galasi tsiku lililonse, musanayambe Kutentha.
- Mabwinja a mkaka pa oats omwe amasungidwa mufiriji.
Zomera za oats zolemetsa
Zakudya zambewu zimayenera kudya zakudya zowonjezera , kotero kudziwa momwe mungakonzekere oats kuti muwonongeke ndikofunikira. Ziwalo zamtengo wapatali za thupi zimathandiza kuzikwaniritsa ndi zonse zofunika, kukhutiritsa mwangwiro kumverera kwa njala komanso kusakhala m'malo ovuta. Zina mwa zothandiza zake ndi:
- kuchepa kwa cholesterol;
- osati chosemphana;
- zokhudzana ndi kalori;
- anti-inflammatory effect.
Amene akufuna kukhala ndi chifaniziro chokongola ayenera kugwiritsa ntchito njira yapadera yotumizira m'mwezi umodzi. Ikhoza kuphatikizidwa ndi zakudya zoyenera komanso kuphunzitsidwa. Pophika mudzafunika:
Zosakaniza:
- ophika oats - 1 chikho;
- madzi - 2 malita;
- wokondedwa - supuni 1;
- sinamoni - 1 ndodo.
Kukonzekera
- Thirani tsambalo mu blender ndikutsanulira madzi. Kumenya.
- Onjezerani madzi otsala ndi zosakaniza, sakanizani ndikuyika usiku wonse mufiriji.
- Sakanizani ndi kumwa kwa theka la ola musanadye chakudya chilichonse.