Kusungunulira masamba kumudzi ndi njira yabwino kwambiri yopezera zakudya zambiri ndi mavitamini m'nyengo yozizira. Inde, pamene kuzizira, mavitamini ena amatayika, koma zotsalira zothandiza zimakhala zambiri kuposa, mwachitsanzo, mu zamasamba kapena zowonongeka.
Zomera zowonjezera zamasamba zimakhala zotheka chifukwa cha kufalikira kwa mafakitale amakono atsopano, kuteteza kusinthika kwa mankhwala mu chipale chofewa chophimbidwa ndi mvula.
Momwe mungayamire bwino masamba?
Sungani chirichonse: amadyera, zukini, tsabola, chimanga, kabichi, nandolo, raspberries, yamatcheri, ndi zina zotero. Musamangomangirira madzi okhazikika, monga mavwende, ndi mitundu ina ya saladi. Kuonetsetsa kuti zamasamba ndi zipatso sizikhala phala la iced, ndipo pambuyo potsitsa - muzitsulo, m'pofunika kutsatira malamulo ofunikira omwe angafotokoze momwe angayamire bwino masamba:
- Kwa kuzizira, ndiwo ndiwo ndiwo masamba ndi zipatso zokha zomwe amasankhidwa, popanda kuwononga khungu.
- Pamaso pa kuzizizira, mankhwalawa ayenera kutsukidwa ndi kuuma, mbewu ndi mafupa onse achotsedwa. Tsono tsabolayo imadulidwa, kuchotsedwa kwa mbewu ndikudulidwa mu cubes kapena magawo. Kupatulapo ndi zipatso. Mwachitsanzo, chitumbuwacho chinatsukidwa, zouma ndi mazira mudziko losasokonezeka. Ngati mutachotsa mafupa kuchokera ku chitumbuwa, chidzatayika ndipo mutatha kuzizira, zipatsozo zidzakhala pamodzi.
- Zomera zina ndi blanched, ndiko kuti, zophika kwa mphindi zingapo. Kutentha kumapha tizilombo toyambitsa matenda ndi zinthu zomwe zimalimbikitsa okosijeni. Zamasamba zitatha blanching nthawi yayitali.
- Mbewu ndi zipatso zobiriwira sizikuwonongeka kwa miyezi 12 ngati zitasungidwa kutentha zosapitirira -18 ° C, ndipo pafupifupi miyezi itatu pa kutentha kwakukulu.
Mitundu ya kuzizira
Ambiri maphikidwe a kuzizira masamba amafotokoza zosankha ziwiri: youma chisanu ndi mantha.
Kusokoneza kozizira kwa masamba kumapangitsa kuti tizilombo tatsuka ndi zouma mwamsanga: madzi omwe ali mu chipatsocho, pamene mazira asakhalenso ndi nthawi yopanga makhiristo akuluakulu, maselo a masamba sangasokonezedwe, ndipo atatha kusungunuka amakhala ndi mavitamini othandiza 90% . Zomera zouma zimayikidwa mu matumba ndi kuziika mufiriji. Kusokoneza kozizira kungakhoze kuchitidwa kunyumba, mothandizidwa ndi friji wamba komanso ntchito yofulumira "kufungira," yomwe imapezeka mumafiriji ambiri amakono.
Kuyanika kofiira kwa masamba ndi kosiyana pang'ono: kutsuka koyamba ndi kusakaniza masamba kumakhala ndi mpweya wochepa kwambiri pa bolodi, womwe umayikidwa mufirizi. Masambawa atatha kale, amathiridwa m'matumba ang'onoang'ono. Ndizovuta makamaka mwa njirayi kuti muzimitsa zipatso. Nthaŵi zina chisanu chouma chimamveka ngati ntchito ya firiji popanda chisanu, chifukwa chimapangitsa kuti kuzizira kusaphatikizeko chinyezi, ndiko kuti, popanda kupanga ayezi. Sitiyenera kuopsya ndi kuuma kwa chivwende ndi saladi: chifukwa cha kuchuluka kwa madzi, kusungidwa kwa mankhwalawa popanda kusamba ndi kosatheka.
Ndi masamba ati omwe angakhale abwino kwambiri kuzizira kozizira?
Choyamba, tomato: amagwiritsidwa ntchito kupanga borscht yokondedwa kwa anthu ambiri.
Chachiwiri, tsabola: ngati siidulidwe, m'nyengo yozizira mukhoza kukonzekera zokometsera tsabola chokoma, chodzaza ndi mavitamini, zakudya. Azimayi ena amtundu amakonda kusakaniza tsabola, ndipo amawombera mumapangidwe okonzeka.
Chachitatu, nkhaka ndizofunika kwambiri pa saladi iliyonse. M'nyengo yozizira, saladi ya masamba a chilimwe omwe asungunula kukoma kokoma ndiwothandiza makamaka.
Mamasamba, ndithudi, si masamba, koma amakhalanso okongola chifukwa chozizira. Konzekerani m'nyengo yozizira zakudya ndi cilantro? Ndi zophweka, ngati pasanafike kukonzekera coriander m'nyengo yozizira. Ndikwanira kusamba ndi kuuma masamba, finely kuwaza ndi kuwaza pa matumba.