Mpaka zaka zana la khumi ndi zisanu ndi zitatu, odzola ankaphika chifukwa cha ufa wa oat. Pambuyo pake mabulosi a mchere wa Soviet ndi mavitamini anayamba kudziwika, maphikidwe omwe amadziŵika kwambiri, kutchuka kwake ndiko chifukwa cha kufalikira kwa njira zochepetsera zopezera chakudya chochuluka kuchokera ku mbatata, chimanga ndi zomera zina.
Lingaliro lalikulu la kupanga odzola
Chomera chimodzi kapena zingapo zimagwiritsidwa ntchito monga zowonjezera zokometsera zowonjezera, gawo lina ndiloweta, ilo limatumikira monga kudzaza ndi thickening. Pokonzekera nsomba zosasakanizika, sitasi (monga mbali yosiyana) sikofunika, pali zokwanira zowonjezera zomwe zili muzogulitsa.
Malingana ndi zowonjezera zazikulu ndi kuchuluka kwa wowonjezera wowonjezeredwa, zakudya zowonjezera zimatha kukhala zakumwa, mchere kapena sukulu yachiwiri yokha. Komanso zakudya zamagetsi zimatha kugwiritsidwa ntchito monga chophimba chokoma kapena ngati chida chophatikizapo mbale zosakaniza. Kugwiritsiridwa ntchito kwa mitundu ina ya odzola kungakhale ndi zotsatira zowonongeka, zomwe zimagwiritsidwa ntchito kwambiri muzipatala zapakhomo.
Chinsinsi cha jelly jelly ndi wowuma kuchokera ku zipatso zachisanu
Zosakaniza:
- Cranberries ya mazira ndi / kapena zipatso zina - 400 g;
- madzi - pafupifupi 1.5 malita;
- madzi otentha ozizira - 0,5 malita;
- wowuma (makamaka mbatata) - 4-5 st. makuni;
- shuga - 2-5 tbsp. supuni kapena kulawa.
Kukonzekera
Cranberries imagwiritsidwa ntchito m'mbiya yogwiritsira ntchito (ingagwiritsidwe ntchito komanso yosasakanizidwa), pukutani kupyolera mu sieve ndi kufinya madzi kudzera mu chovala choyera kapena njira ina yabwino. Lembani keke ya kiranberi mu mbale ya 0,5 malita a madzi, kusamba, finyani ndikusakaniza ndi madzi. Mu chifukwa osakaniza, ife kusungunula wowuma. Onetsetsani kupyolera mu sieve kapena gauze, kotero kuti palibe zovuta.
Madzi (pafupifupi 1.5 malita) ndi yophika mu saucepan ndi shuga pa moto wochepa kwa mphindi 3. Timatsanulira njira yowonjezera madzi, kuyisakaniza, kubweretsera kuwira ndi kuwiritsa kwa mphindi imodzi (kotero kuti vitamini C ndi zinthu zina zothandiza zomwe zili mu madzi siziwonongedwa ). Kissel angathenso kutentha kapena ozizira, ngati muonjezera kuchuluka kwa starch, idzakhala yakuda ndipo ingadye ndi supuni. Kwa zakudya zamadzimadzi ndi bwino kuteteza kukiki, oatmeal, mwachitsanzo, amondi, ma biscuits kapena atsopano. Mavitamini a granberry ndi mankhwala othandiza kwambiri oletsa kuteteza ndi kuchiza chimfine, komanso kuwonjezeka kwa chitetezo. Mwachidule, potsatira njira imodzimodziyo, mukhoza kuphika zakudyazo kuchokera ku tinthu tating'onoting'ono kapena timadzi timene timachokera ku kupanikizana .
Kissel kuchokera ku oatmeal - Chinsinsi
Pakapita nthawi, anthu amaganiziranso njira zowonjezera ndi matekinoloje m'njira yatsopano, mankhwala atsopano amaonekera, omwe ndi achirengedwe. Njirayi ndi yosiyana kwambiri ndi yapamwamba yomwe inayiwalika Russian, yomwe idapangidwa kuyambira kale.
Zosakaniza:
- oat flakes (osadetsedwa) - makapu 2;
- maluwa okongola - 2 tbsp. makuni;
- madzi - magalasi 8;
- mchere - uzitsulo 2.
Kukonzekera
Mafuta oatentha (kapena ufa wophika oatmeal) amathiridwa mu kapu ndi kuthira madzi otentha. Onetsetsani bwino kuti mulibe zipsera.
Sungani chivundikiro ndikusiya kusakaniza usiku. Ngati mabotolo amagwiritsidwa ntchito, bweretsani blender kuti agwirizane ndi
Mwinanso mungathe kupukutira ufa wouma mu ufa (2 makapu), kutsanulira magalasi atatu a yogurt osakoma kapena a kefir, tulukani usiku kapena tsiku. Sikoyenera kuphika, kotero zidzakhala zothandiza kwambiri.
Kwa odzola kuchokera ku ufa wa oat ndi kotheka kupereka mankhwala okhwima mkaka, tiyi, kakale, compote yotentha, khofi ndi mkaka. Kuthandiza kwambiri kadzutsa, chodziletsa kwambiri pa vuto la m'mimba.