Zakudya za m'nyanja zasiya kukhala zosowa.
Kukonzekera kwa zokoma zokoma kuchokera ku malo odyera m'nyanja, siziyenera kukhala zophika kwambiri. Zakudya zam'madzi ndi nyumba yosungiramo zinthu za mchere komanso kufufuza zinthu. Malo odyera m'nyanja ozizira ali ndi calorie yotsika kwambiri. Sitolo yachakudya ikhoza kuwonongedwa ngakhale anthu omwe ali ndi shuga.
Zovala za m'nyanja zachisanu zimaphatikizapo: nsomba, shrimps, octopus, squid , rapans, nthawi zina amawombera. Zonsezi zimagwirizanitsa. Kawirikawiri, nsomba zimagwiritsidwa ntchito m'thumba la 400 g kufika 1500 g.
Mukamagula zakudya zowonongeka, pali mafunso awiri: kodi mukuyenera kuteteza nsomba za m'nyanja ndi nthawi yayitali kuti muphike malo odyera m'nyanja?
Kodi mungaphike bwanji malo odyera m'nyanja?
Ophika otchuka amalimbikitsa kutsanulira zomwe zili mkati mwa phukusi m'madzi otentha osasunthika, mwinamwake mmalo mwazomwe zimakhala zokongola, zowoneka bwino, mumakhala ndi mushy. Kuphika bwino - mphindi 15.
Anthu ambiri amakonda okonda nsomba, koma pali ena omwe sawalolera. Tikukutsimikizirani kuti adadya zakudya zopanda chophika. Mwa njira, kuchokera kwa okhala m'nyanja inu mukhoza kukonza msuzi, saladi ndi yotentha.
Maphikidwe a zakudya zambiri zodabwitsa kuchokera ku zophika m'nyanja za m'nyanja tikufuna kukupatsani.
Msuzi wa Chakudya Chakudya
Msuzi wosazolowereka ndi wosavuta kuphika, atakhala theka la ola kuphika.
Zosakaniza:
- Malo ogulitsa nyanja - 1 paketi (kulemera 400 - 450 g);
- Vinyo woyera (owuma) - galasi lakai;
- masamba (kaloti, mizu ya udzu winawake, maekisi, anyezi) - chidutswa chimodzi;
- mafuta a azitona - pang'ono podya frying;
- tsabola wakuda - nandolo 10;
- maluwa atsopano.
Kukonzekera
Sungani udzu winawake, dulani. Kaloti, anyezi, sliced, yokazinga. Patsani zamasamba m'madzi otentha. Wiritsani kwa mphindi 20, sunganizani msuzi, tsanulirani vinyo, pitirizani kutentha pamoto.
Madzi otsekedwa ndi madzi otentha, timaphatikizapo ndi msuzi ndikuwutenga kwa mphindi 15. Pangani msuzi wokonzeka.
Kusamba kuchokera ku nsomba ndi bowa
Zosakaniza:
- nyanja ogulitsa - 1 paketi (masekeli 1000 g);
- kirimu - 400 g;
- champhamvu - 400 g;
- ufa - 4 tbsp. makuni;
- mafuta - 150 g;
- anyezi - ma PC 2. (lalikulu);
- tchizi - 400 g;
- Bay leaf - 5 masamba.
Kukonzekera
Zakudya zophika ndi zophika, kuwonjezera mchere, timaponya masamba a laurel, kenaka phatikizani msuzi wopanda pake. Mwachangu bowa ndi anyezi, onjezerani ufa, yophika nyanja yophika, kutsanulira kirimu, tsabola ndi mchere mu frying poto. Zomwe zili mkatizi zimayikidwa mwakuya, ndikuwaza ndi tchizi, kutentha kwa 180 ° C timaphika mu uvuni.
Zogulitsa zamtundu uwu zakonzedwa kwa anthu 8.
Zindikirani:
Mukhoza kugwiritsa ntchito nkhungu zing'onozing'ono pamagulu anu m'malo mwa mawonekedwe akuluakulu, kotero kuti mbale yomwe mwakonzeratu idzawoneka bwino kwambiri.
Malo odyera m'nyanja ndi pasita (kapena mpunga)
Zosakaniza:
- pasta - 300 g (kapena 250 magalamu a mpunga);
- Malo ogulitsa nyanja - 1 paketi (nthawi zambiri kulemera kwake ndi 450 - 500 g);
- kirimu - 200 g;
- Mpendadzuwa mafuta oyengedwa - 2 tbsp. makuni;
- phwetekere - 1 tbsp. supuni;
- masamba angapo a parsley;
- batala - 50 g.
Kukonzekera
Wophika, koma pang'ono pang'onopang'ono mpaka okonzeka, pasita (kapena mpunga) timaiika mu colander, kuchotsa madzi. Timafalitsa nsomba m'nyanja yozizira ndi mafuta. Mwachangu mwachangu, onjezerani phwetekere, kirimu. Thirani pasitala imodzi (kapena mpunga) ndi mphodza kwa mphindi 15. Kuphika okonzeka mbale mu zitatu-dimensional mbale ndi kuwaza ndi parsley.
Zakudya zophika chakudya zimakondweretsa banja lanu ndipo mudzazibwereza mobwerezabwereza!