Kodi amawotcha mafuta mu thupi?

Anthu ambiri omwe ali olemera kwambiri amakhala ndi funso: kodi n'zotheka kudya ndi kuchepetsa kulemera, ndi zakudya ziti zomwe zimayaka mafuta m'thupi?

Inde, pali chakudya chomwe chimapangitsa kuti thupi liwonongeke. Tidzakuuzani kuti ndi bwino kutentha mafuta ndi zakudya zabwino kuti mukhale ochepa komanso ochepetsetsa.

Pofuna kuitanitsa mafuta odyetsa mafuta, ayenera kutero kuti thupi lichotse mafuta. Zikhoza kukhala mankhwala omwe ali ndi zinthu zomwe zimalimbikitsa mafuta oyaka, monga chinanazi, zomwe zimaphatikizapo bromelain kapena mankhwala omwe thupi limagwiritsira ntchito makilogalamu ambiri kuposa momwe aliri mu chipangizo chomwecho, monga celery, katsitsumzukwa, nyemba ndi zina zotero.

Mafuta a zotentha mafuta

Mndandanda wa zakudya zomwe zimatentha mafuta ndi zazikulu. Zikuphatikizapo:

1. Teyi yobiriwira - imathandiza kuchepetsa thupi komanso zimathandiza kuchepetsa thupi.
2. Coffee . Zimatsimikiziridwa kuti caffeine imathandizira kuphunzitsa mwakhama, motero kumathandiza kuthetsa kulemera kwakukulu.
3. Madzi. Thupi lathu liri ndi madzi ndipo nthawi zina timakhala ndi njala ya njala, choncho, pamene njala ikuchitika, muyenera kumwa mowa kapu, ndipo ngati kumverera kwa njala sikudutsa, ndiye kuti mungadye.
4. Yogonana. Ali ndi calcium mu yogurt, salola kulowetsa mafuta, kulimbikitsa kulemera kwa thupi, kumayendera mlingo wa shuga m'magazi.
5. Zipatso. Kudya chipatso ichi tsiku ndi tsiku, mukhoza kutaya makilogalamu 1 pa sabata.
6. Komanso amawotcha mafuta mandimu . Zakhala zikudziwika kale kuti mankhwala omwe ali ndi vitamini C okhutira sikuti amathandiza kokha kuteteza chitetezo, komabe amakumana ndi kulemera kwakukulu.
7. Ginger , limakhudza kuchepetsa shuga m'magazi, motero kuchepetsa chilakolako.
8. Oatmeal imakumbidwa kwa nthawi yaitali m'mimba, yomwe imalola peŵani zakudya zopanda pake. Kuonjezera apo, oatmeal ili ndi phindu pamagetsi.
9. Maapulo. Kugwiritsiridwa ntchito kwa maapulo patatha chakudya, kubwezeretsa shuga ya magazi, kotero kuti mlingo wa mahomoni omwe umakhudza chilakolako cha thupi umawonekera.
10. Maluwa. Lili ndi chiwerengero chachikulu cha tizilombo ting'onoting'ono, zomwe zimachepetsa mphamvu ya shuga . Komanso, ali ndi mitsempha yambiri, yomwe imachotsa poizoni kuchokera mthupi.
11. Chili - imalimbikitsa kufulumizitsa kwa kagayidwe kabwino ka thupi, ndipo motero kuyaka mafuta owonjezera.

Tinakuuzani mtundu wa chakudya chomwe chimayaka mafuta, muyenera kudya zakudya zomwe mumakonda. Koma musaiwale kuti ndi zofunika kudya chakudya m'mawa, ndipo madzulo ndi bwino kudya mapuloteni.