Kodi kuphika beets?

Chophika chophika, monga gawo, ndi gawo la mbale zosiyanasiyana ( vinaigrettes , saladi, borsch ), ambiri amakonda chidwi chophika beets. Ngati simukuchimba, sikungakhale kovuta kufufuza, kukumba - zinthu zina zothandiza zidzasweka, kulawa kudzawonongeka, ndipo, kachiwiri, kutchetcha zitsamba sizosangalatsa kwambiri.

Kuonetsetsa kuti mbale zomwe zimaphatikizidwa ndi beets zophika ndi zokoma komanso zothandiza, timasankha zipatso zomwe sizing'ono kwambiri ndipo makamaka osati mitundu yosiyanasiyana ya chakudya (ndiko kuti, mdima wakuda), chabwino koposa - mbewu zachinyamata. iwo sali okoma kwambiri. Kuonjezerapo, miyezo yowonjezera feteleza zamakono kwa mbewu zafodya ndi yosiyana kwambiri ndi miyezo yogwiritsira ntchito kudyetsa mbewu. Ndiko kuti, mu beet ikhoza kukhala ndi zinthu zosasangalatsa kwambiri.

Kodi ndibwino bwanji kuphika beetroot?

Ganizirani njira zoyenera komanso mwamsanga kuphika beets. Ena amalangiza kuphika beets kwa 2 kapena ngakhale maola atatu. Inde, simungaganize ngakhale phindu la mankhwalawa pambuyo pa chithandizo cha kutentha kwa nthawi yambiri. Zambiri bwanji kuphika beets nthawi, zimadalira zosiyanasiyana ndi kukula kwa mizu. Ophika-ochita masewera amaphika beets kwa miyezi 20-40, osakonza mchira, pakhungu, ndiye kuthira madzi ozizira ndipo patapita mphindi 15 beets ali okonzeka, chifukwa cha kutentha kusiyana kwa njira. Zimangokhala kuti ziyeretsedwe ndi kuzidula kapena kuzikongoletsa. Kodi simukuganiza kuti ma beets adzawopsa kwambiri - mano athu ndi oti azifunafuna komanso kuwonjezera mavitamini ambiri.

Kukonzekera

Timasankha zipatso zofanana ndi kukula kwake. Lembani beets mu chokopa ndi madzi ozizira, mubweretse ku chithupsa pa kutentha kwakukulu, ndiye kuchepetsa kutentha. Pamene mukuphika, madzi ayenera kuphimba zipatso zonse. Kuphika kuli bwino pa kutentha pang'ono kapena kwapakati. Njira iyi yothandizira kutentha ndi yabwino. Ngati mizu ndi yayikulu, ndithudi, imatha kutsukidwa ndi kudula mbali, koma ndibwino kungopitako pang'ono, ndikuganiza kuti mphindi 40-60 zikwanira.

Pofuna kukonza kukoma kokhala ndi beets, mukhoza kuwonjezera mbewu za fennel ndi katsabola (pafupifupi supuni 1 pa madzi okwanira 2 malita). Njira imeneyi imangowonjezera kukoma kwa mankhwala omwe watsirizidwa, komanso imalimbikitsa kuyamwa mavitamini ndi zakudya zina.

Kodi ndizingati kuphika beet yowonongeka, kachiwiri zimadalira zosiyanasiyana ndi kukula kwa chipatso. Kuyeretsa nyemba zapakatizi zimaphika kwa mphindi 20-30, panonso, izi ndi zokwanira, makamaka ngati beet ali wamng'ono. Pofuna kuphika oyeretsa beets sanatayike mtundu wake wa burgundy, mukhoza kuwonjezera 1-2 teaspoons a viniga kwa madzi okwanira 1 litre.

Kuti mudziwe kuchuluka kwa kuphika beet wa saladi, muyenera kusankha ngati muwira zipatso zonse kapena musadulidwe. Kawirikawiri, letesi ya saladi imaphikidwa kwa nthawi yochuluka monga yokonzekera mbale zina.

Kodi ndizingati bwanji kuphika beetroot?

Pophika achinyamata muzu masamba, wiritsani kwa mphindi 20. Kenaka muziziziritsa beets m'madzi ozizira kwa mphindi 10, zoyera, ndipo mungagwiritse ntchito: kudula, kabati, nkhonya blender.

Anthu ambiri amasangalala ndi kuphika beets mu phukusi. Zakudya zina zophika m'maphukusi a cellophane komanso polyethylene. Zikuwoneka kuti njira iyi siilinso yathanzi kwambiri, koma cellophane imavomerezedwa, koma ndi polyethylene, pamene imatenthedwa, idzawonjezera molondola ku beets zosakhala ndi zakudya. Timayika beets mu thumba, timapanga timabowo ting'onoting'ono ta dzino, timayika poto ndi madzi otentha ndikuphika mwachizolowezi. Ndibwino kuti muthe kumanga thumba la zojambulazo, ikani beets mmenemo ndikuphika mu uvuni pafupipafupi kutentha kwa mphindi 40-60. Njira iyi ndi njira yabwino kwambiri yophika.

Caloric wophika beet ndi pafupifupi 44 makilogalamu pa 100 g ya mankhwala.