Tsabola zokongoletsedwa ndi chimodzi mwa zakudya zotchuka kwambiri za ku Moldavian. Ndi tsabola ya belu yosakanizika ndi nyama ndi mpunga, yophikidwa mukhokwe mpaka okonzeka.
Chophimba cha tsabola choyikapo kanthu chingapezeke mu bukhu lililonse lophika. Koma, monga lamulo, mkazi aliyense wa nyumba amapereka chinachake kwa njira yake. Podziwa kukonzekera tsabola yamtengo wapatali, mukhoza kusinthanitsa ndi zosakaniza kapena kuwonjezera zatsopano. Komabe, miyambo yophikidwa ndi tsabola ndi nyama ndi mpunga.
Tsono, tsopano mudzaphunzira kukonzekera tsabola.
Kwa tsabola wofiira ndi mpunga ndi nyama tidzasowa zotsatirazi:
- 9-10 tsabola wachi Bulgaria;
- 400 magalamu a nkhumba (mungagwiritse ntchito ng'ombe ndi nkhuku);
- 200 magalamu a mpunga;
- Supuni 2 ya phala la tomato;
- Anyezi 2;
- Kaloti 2;
- mchere, tsabola, condiments, masamba mafuta.
Musanaphike tsabola wothirapo masamba, masamba ayenera kutsukidwa bwino ndi kuyeretsedwa. Chotsani pachimake ndi mbewu kuchokera ku tsabola ya ku Bulgaria. Konzani mbale mu magawo:
- Shred anyezi ndi kabati kaloti pa chabwino grater. Gawo la kaloti ndi anyezi mwachangu mu mafuta mpaka golide bulauni.
- Punga mpunga mu chiwerengero cha 1: 1 ndi madzi. Mchele ayenera kukhala theka kutha.
- Sakanizani mpunga ndi mpunga wophika, kuwonjezera mchere, tsabola, zokometsera. Pakuti choyikapo chiBulgaria tsabola mungagwiritse ntchito okonzeka kupanga stuffing.
- Onjezani nyama ndi mpunga, anyezi wokazinga ndi kaloti, ndikuyambitsa.
- Lembani tsabola wa ku Bulgaria ndi okonzeka kuyikapo kuti pamwamba kumanzere ndi malo opanda pake. Pamene mpunga ndi nyama zimayamba kuphika, zimafunika malo ambiri. Choncho, pokonzekera, kudzazidwa sikudzatuluka pa tsabola.
- Sakanizani anyezi otsala ndi kaloti, ndipo onjezani phwetekere kwa iwo. Kutentha kotereku kuyenera kutsanulira pansi pa poto, ndipo kumakhala ndi tsabola wofiira ndi mpunga ndi nyama. Pepper iyenera kuponyedwa mozungulira, mwamphamvu kwa wina ndi mzake kuti isasinthe pamene ikuphika.
- Thirani madzi mu poto kuti ufike pakati pa tsabola. Phimbani ndi kuphika kutentha kwa mphindi 40-50.
- Tsabola chophimbidwa ndi okonzeka.
Ndingathe bwanji kuphika nsonga za tsabola?
Tsabola wofiira akhoza kuphikidwa osati ndi nyama zokha. Ambiri a zakudya zamasamba amakonda tsabola, atakulungidwa ndi kabichi, ndiwo zamasamba ndi tchizi, bowa. Monga kudzaza, mungagwiritse ntchito mankhwala osiyanasiyana. Mwachitsanzo, tsabola ndi masamba ndi mpunga ndi chimodzi mwa zakudya zomwe anthu amakonda ku Bulgaria.
Tsabola zofiira zingaperekedwe mu uvuni. Powonjezerapo, mpunga ayenera kuphikidwa mpaka wokonzeka, ndipo nyama yosungunuka imakulungidwa mu poto yophika pamodzi ndi anyezi ndi kaloti. Pokonzekera mbale iyi mu uvuni, tsabola wa ku Bulgaria ikhoza kudula pamodzi ndi kuyika masentimita makumi atatu. Zigawo zonse zimatha kukonzedwa ndi tchizi.
Tsabola zokongoletsedwa zikhoza kukolola m'nyengo yozizira. Pa izi, tsabola ayenera kuphikidwa, kupakidwa, kutsanuliridwa ndi marinade ndikusiyidwa pansi pa osindikiza kwa masiku awiri. Patapita masiku awiri, anaika mitsuko ndikukwera. Marinade imapangidwa kuchokera ku madzi, shuga, viniga, mchere, zonunkhira. Pofuna kukonzekeretsa tsabola m'nyengo yozizira , muyenera kugwiritsa ntchito zokonzekera zokha, osati zopangidwa.
Amayi ambiri amasangalatsidwa ndi funso lakuti "Kodi calorie yokhudzana ndi tsabola ndi yani?" Mmodzi wa tsabola wofiira kwambiri ali ndi pafupifupi 80 calories. Mu mavitamini - pafupifupi 60 calories. Choncho tsabola zokhala ndi zokometsera zokhazokha zingakhale zakudya zomwe mumazikonda kwambiri omwe amaonetsetsa kuti ndalamazo zimadya. Yesetsani pokonzekera tsabola wophimba zinthu komanso pondani anzanu ndi achibale anu!