Kodi kuphika gazpacho?

Anthu a Chisipanishi, Chipwitikizi ndi Chilatini Amakonda kwambiri gazpacho ndikudya mbale iyi miyezi 9 pachaka. Ichi ndi msuzi wobiriwira wa masamba, womwe lero umakonzedwa pa maziko a madzi a phwetekere. Tomato ali ndi mavitamini ambiri ndi antioxidants zomwe zimateteza khansa, kuthandizira kuthana ndi kuchepa kwa magazi m'thupi komanso kuchepa kwa magazi. Kuwonjezera apo, msuzi wa masamba alibe cholesterol, choncho ndi othandiza kwambiri popewera matenda a mtima, kupewa matenda, ndi kulola kuti atalire achinyamata.

Cold gazpacho

Chinthu chotchuka kwambiri ndi chimfine cha gazpacho, chomwe chimatumikiridwa ndi ayezi.

Zosakaniza:

• 1 lita imodzi ya madzi a phwetekere
• Anyezi 1
• 2 tbsp. spoons wandiweyani Spanish sherry viniga
• 2-3 tbsp. supuni ya mafuta a maolivi
• 2 tomato
• 1 tsabola wokoma
• Nkhaka 1
• 50 g wa udzu winawake.

Kukonzekera:

Mbalame ya gazpacho imakonzedwa kuchokera ku tomato, tsabola wokoma, nkhaka, udzu winawake, imayikidwa ndi masamba ndi zofukiza (koma chotupitsa chingachotsedwe kuti chichepetse kalori wa mbale). Chomera cha gazpacho pa masamba ndi osavuta. Potsanulira madzi osakaniza phwetekere, anyezi, mchere wambiri, 2 tbsp. spoons wandiweyani Spanish sherry vinyo wosasa, pang'ono wakuda tsabola ndi 2-3 tbsp. makuni a mafuta a maolivi. Mukhoza kuwonjezera awiri a cloves a adyo. Chotsani chirichonse mu blender, onjezerani mazira a madzi ndi kusiya kwa theka la ora - ora mu furiji. 2 tomato ndi tsabola 1 okoma tsabola, owuma, owuma, chotsani nyemba za tsabola ndi masabata ndikudula zonse muzing'onozing'ono. Ndi nkhaka, peelani khungu ndikuliika pa grater. Muzu udzu winawake (50 g) kabati pa grater, ndi akanadulidwa ndi akanadulidwa zidutswa. Ikani masamba mu mbale, kuwaza ndi akanadulidwa amadyera ndi kutsanulira wakuda phwetekere msuzi. Cold gaspacho ndi okonzeka.

Hot gazpacho

Ngati chilimwe chadutsa, komanso msuzi ozizira asakhale ofunika, mukhoza kukonzekera kutentha.

Zosakaniza:

• 1 lita imodzi ya madzi a phwetekere,
• Anyezi 1
• theka la zukini
• mchere
• tsabola wakuda wakuda
• 4 tbsp. supuni ya mafuta a maolivi
• 2 tbsp. supuni ya vinyo wosasa.

Kukonzekera:

Vzobem yonse mu blender kwa mnofu wambiri, ndipo kuwonjezera galasi la msuzi uliwonse, ikani mphodza pang'onopang'ono moto kwa mphindi 15. Msuzi ayenera kuyendetsedwa. Mutentha yotentha, onjezerani nyama - zophika, zophika bwino, kapena nkhuku yotsekedwa bwino kapena ng'ombe yotentha kwambiri. Pakuti kutentha kwa tompacho tomato amafunika kuzimidwa ndi madzi otentha, peel ndi finely kuwaza. Ikani mu mbale tomato, nyama, finely akanadulidwa amadyera, kutsanulira otentha phwetekere msuzi. Hot gazpacho - chakudya chamadzulo pamasiku ozizira, amvula.

Gazpacho ndi shrimps

Tomato akuphatikizidwa bwino ndi nsomba. Matimati wa phwetekere akhoza kuphikidwa ndi nsomba, nkhono kapena shrimp. Gazpacho ndi shrimps ndi otchuka kwambiri.

Pofuna kukonzekera galasi ndi shrimps, kuvala phwetekere kumakonzekera: 1 lita imodzi ya madzi a phwetekere imasakanikirana ndi theka la madzi lalikulu mandimu, 2 magawo owuma, 1 anyezi wofiira, uzitsine wamchere, kuwonjezera 2 tbsp. supuni ya maolivi ndi 2 tbsp. supuni za sherry viniga. Chilichonse chikukwapulidwa mu blender ndi utakhazikika. Ikani tomato wodulidwa bwino (zidutswa ziwiri), nkhaka zitsukidwa pa grater ndi kuphika mpaka shrimp ili yokonzeka. Thirani phwetekere ya tomato yowonongeka, ndipo phwetekere yonyezimira yonyezimira ndi shrimp ili yokonzeka.

Tsopano anthu ambiri amakayikira momwe angakonzekere gapapi molondola, koma zotsutsana ndizopanda pake. Konzani phwetekere ndikudzaza ndi zinthu zomwe mumazikonda - mutenga phwetekere la tomato molingana ndi lanu lanu.