Mitembo yatsopano yamchere ya mackerel sichikhoza kuphikidwa kokha pa grill kapena mwachangu mu kuyala, komanso imagwiritsidwanso ntchito pa pies, casseroles ndi saladi. Pafupifupi mitundu yonse ya maphikidwe ndi momwe mungakonzekere kuchokera ku macherele atsopano, tidzakambirana m'maphikidwewo.
Msuzi wa makerekere atsopano
Zosakaniza:
- nyama ya mackerel - 480 g;
- mbatata - 245 g;
- tomato - 320 g;
- adyo - dzino dzino;
- kusuta paprika - supuni 1;
- ufa - supuni 1;
- msuzi wa nsomba - 530 ml;
- ochepa a nandolo zobiriwira;
- parsley amadyera;
- mafuta a azitona - 45 g.
Kukonzekera
Pewani nsomba, dulani mutu ndi mchira kuchokera pamenepo, tsukutsani mimba ndikumasula chingwecho kuchokera m'mimba. Mutatha kuchapa nsomba, muzidula 3-4. Mu bozier, tenthe mafuta pang'ono a azitona komanso mwachangu adyo pa izo kwa mphindi imodzi. Onjezerani mbatata yosakaniza ndi adyo mafuta, nyengo zonse ndikuwonjezera masamba ndi nsomba msuzi. Pambuyo pa mphindi 15 m'tsuko wotsatira mwachangu muziyamba kudya paprika ndi ufa, kuwonjezera magawo a phwetekere kuti musakanikize ndikupatsanso madzi ochulukirapo kuchokera ku zipatso. Onjezani msuzi ku mbatata, kutsanulira msuzi wonse ndikupita kwa mphindi zingapo. Ikani zidutswa za nsomba mu supu ndikuziphika msuzi kwa mphindi zisanu. Msuzi wokonzeka amathandizidwa ndi msuzi wa sooli.
Saladi wa nsomba
Zosakaniza:
Kwa saladi:
- mchere wa mackerel - 180 g;
- mazira - zidutswa ziwiri;
- mapepala - chidutswa 1;
- nyemba zachitsulo - 2 zinthu;
- Letesi ya leaf - 125 g;
- mafuta - 10 g.
Kuti mupange mafuta:
- mafuta a azitona - 35ml;
- Mbeu ya Dijon - 10 g;
- madzi a mandimu - 30 ml.
Kukonzekera
Chinthu choyamba kuchita ndi kuyika mazira owiritsa. Musanayambe kukonzekeretsa ma kerekere watsopano mu poto, pewani zitsulo ndikuyang'ana mafupa. Fukani nsomba za nsomba mu mafuta mpaka khungu likhale labwino. Blanch chingwe cha nyemba mpaka theka yophika. Mu mbale ya saladi, phatikizani zidutswa za mazira ndi mapuloteni ndi nsomba, zosweka mu magawo, nyemba zamasamba ndi masamba a letesi. Konzani mophweka chovala cha saladi, kukwapula mafuta a azitona ndi mpiru ndi madzi a mandimu. Lembani mbale musanatumikire.
Zakudya zatsopano zamchere zamchere
Zosakaniza:
- Kale kabichi - 55 g;
- mafuta - 120 g;
- ufa - 230 g;
- madzi - 15 ml;
- mazira - zidutswa zitatu;
- mchere wa mackerel - 75 g;
- grated Parmesan - 75 g;
- mkaka - 50 ml.
Kukonzekera
Konzekerani mtanda wochepa wochepa, mafuta oundana ndi ufa ndi kupaka mchere ndi blender kapena manja, ndiyeno kuphatikiza nawo madzi a ayezi. Pangani mtanda kuti uzizizira kwa theka la ora, ndiye pewani ndi kuphimba ndi pansi ndi makoma a mawonekedwe osankhidwa.
Pa dontho la mafuta a maolivi, pukuta kabichi wakudulidwa kale, uyala pamsana wa mchenga ndi nsomba yokazinga. Whisk mazira ndi mkaka ndi grated tchizi, kutsanulirani zomwe zili mu mawonekedwewo ndikusakaniza muyi uvuni mu tevini ya preheated kwa madigiri 220 kwa mphindi 30.
Kodi kuphika mackerel wophika mu uvuni?
Zosakaniza:
- mbatata - 480 g;
- anyezi - 270 g;
- adyo - mano awiri;
- mafuta a maolivi - 25 ml;
- msuzi wa tomato - 185 ml;
- 155 ml;
- mchere wa mackerel - 2 ma PC.;
- grated cheddar - 65 g;
- parsley amadyera.
Kukonzekera
Pamene uvuni umatenthedwa kufika madigiri 220, yambani kukonzekera ndiwo zamasamba. Wiritsani mbatata yosakaniza ndi anyezi ndi adyo kwa mphindi 7-8 kapena mpaka zofewa. Ikani masamba mu colander ndi kuika theka mu mbale yophika.
Onetsetsani tomato ndi kirimu kuti mupange msuzi wambiri ndikutsanulira zomwe zili mu nkhunguzo, phulani zidutswa za nsomba pamwamba pake, ndikuyika masamba otsalawo. Thirani mbale ndi otsala msuzi ndi kuwaza ndi tchizi. Ikani casserole kwa mphindi 20-25.