Mpunga ndi imodzi mwa tirigu wamba padziko lonse lapansi, kwa anthu ambiri m'mayiko osiyanasiyana - chinthu chofunika kwambiri cha zakudya.
Mpunga wa mpunga uli ndi mavitamini a gulu B, E ndi PP, zopangidwa ndi miyala yamtengo wapatali ya potassium, calcium, magnesium, manganese, phosphorous, iron, copper, selenium ndi zinki. Komanso mpunga ukhoza kukhala ndi mapuloteni 7% ndi 78%. Kudya mpunga sikungowonjezera zokhazokha, komanso kuthamanga kwamphamvu kwa nthawi yaitali mu minofu ya minofu, yomwe imakupatsani kuchepetsa thupi kuti mukhale lokoma. Tiyenera kukumbukira kuti malinga ndi zinthu zothandiza, mpunga wa ma-yellow hues (kutanthauza steamed) ndi wofunika kwambiri kuposa malo oyera.
Kuchokera ku mpunga ndi mpunga kungakonzedwe monga zakudya zopanda chidwi komanso zokoma, komanso zophweka komanso odzichepetsa, mwachitsanzo, phala la mpunga. Akuuzeni momwe mungaphike phala lokoma la mpunga.
Khola la mpunga wokophikidwa bwino ndibwino kadzutsa kadzutsa kusankha kapena gawo la masana, chamasana, chakudya chamadzulo. Phalasitiki wophika mpunga angagwiritsidwe ntchito ngati mbali yodyera kuti muphe nsomba, nyama, masamba, bowa ndi nsomba. Phala wophika mpunga wophika ndi mphutsi ndi wodalirika kwambiri kwa ana komanso zakudya zowonjezera, komanso ndizofunikira kwa mitundu yosiyanasiyana ya m'mimba.
Kodi kuphika mpunga crumbly phala?
Zosakaniza:
- mpunga - 1yeso;
- madzi - miyeso itatu;
- mafuta kapena masamba a zamasamba (sesame bwino, azitona kapena rapse).
Kukonzekera
Msuzi amatsukidwa bwino ndi madzi ozizira kapena mukhoza kutsanulira madzi otentha ndikutsuka ndi madzi ozizira. Njirayi idzachotsa fumbi lokhazikika ndi tizilombo tina tokha, zomwe zimapezeka mu mpunga wouma. Kenaka, kutsanulira mpunga mu supu ndi madzi, kubweretsa kwa chithupsa, kuchepetsa moto ndi kuphika. Kuwaza mpunga woyera kuphika kwa mphindi 8-9, osakhalanso. Mpunga wochuluka (mwachitsanzo, wachikasu-imvi) umaphika kuchokera maminiti 9 mpaka 16 malingana ndi zosiyanasiyana (compute experimentally). Nthawi yambiri yotentha ya mpunga ikhoza kufika mphindi 20. Pamene kuphika mpunga usasokoneze. Pamene mpunga, mu lingaliro lanu, uli wokonzeka (yesani pamlingo), muyenera kuthirira madzi, chifukwa ichi mungathe kuponya mpunga pa sieve. Chophimba poto ndi chivindikikiro motero pangakhale kusiyana kochepa, ndipo mutenge chivindikiro, tsitsani msuzi. Pambuyo pake, mpunga ukhoza kusambitsidwa ndi madzi otentha, omwe sali oyenera ngati mutasambitsa bwinobwino musanaphike.
Tsopano lembani mpunga ndi mafuta, mukhoza kutsanulira pang'ono, ndipo ndizo zomwe zinasanduka mpunga wa mpunga. Ngati mukukonzekera kuwonjezera zipatso zowuma zowonongeka ku phala, pitirizani kupuma ndi mafuta, mukhoza kuwonjezera sinamoni, madzi a zipatso pang'ono kapena kupanikizana.
Ngati mutadzaza phala ndi mafuta a masamba, mukhoza kuwonjezera soya msuzi, mirin, zitsamba zouma zoumba, adyo, zonunkhira, zitsamba zam'madzi, nsomba zamchere, mavitamini, mavitamini ndi anyezi ndi zina zotsekemera.
Kodi kuphika mpunga wa mpunga?
Zosakaniza:
- mpunga (nthaka yabwino) - miyeso iwiri;
- madzi kapena mkaka - 3-5 miyeso.
Kukonzekera
Sungunulani mpunga bwinobwino, kuthira madzi mu saucepan ndi kuphika, oyambitsa, mpaka phala wophika kufunika digiri. Ngati mukuganiza kuti phala likutha, mukhoza kuwonjezera madzi owiritsa. Phala okonzeka akhoza kudzazidwa ndi mafuta, kirimu kapena mkaka. Inu mukhoza kuwonjezera steamed zouma zipatso, sinamoni yaying'ono, madzi, kupanikizana,
Kodi kuphika mpunga ndi mapira?
Timaphika mpunga ndi mapira, pogwiritsa ntchito maphikidwe 1 kapena 2 (onani pamwambapa).
Kukonzekera
Mpunga umasakanikirana ndi thovu, ndiye kutsukidwa, kuphika ndi kukonzedwa bwino.