Nsomba - izi ndizofunika kwambiri kuti ziziphatikizapo zakudya zonse, chifukwa ndi nsomba zomwe zimayambitsa mapuloteni omwe amathandiza thanzi.
Nsomba zothandiza anthu
Kuphatikiza pa mapuloteni, nsomba zili ndi zinthu zomwe zimachepetsa kuchuluka kwa mafuta m'magazi, kuthandiza kuthana ndi kupanikizika, kuteteza kuoneka kwa shuga, kuchepetsa ululu m'magulu a nyamakazi ndi kuthandizidwa ndi mutu. Nsomba zili ndi omega-3 , mafuta acids, omwe amachititsa kuti magazi azizizira kwambiri, motero kuchepetsa ngozi ya magazi. Mapuloteni, omwe amapezeka mu nsomba, amamangidwa mu maola awiri chabe.
Kodi ndi mtundu wanji wa nsomba zomwe zimakhala zothandiza kwambiri kwa munthu, zomwe zingagwiritsidwe ntchito phindu ndi zowawa za nsomba kwa anthu. Nsomba zimagawanika m'nyanja ndi mtsinje. Madzi ndi othandiza kwambiri kuposa mtsinje, koma nsomba zonsezi zimakhala ndi ubwino komanso zowopsa.
Ubwino wa Nsomba Zam'nyanja
Nsomba za m'nyanja zili ndi zinthu zambiri zothandiza thupi la munthu, monga amino acids lysine, taurine, methionine, tryptophan, omega-3 fatty acids ndi mavitamini A, D, E, F. Marine nsomba ndi olemera mchere. Nsomba zam'madzi tsiku ndi tsiku zimatulutsa matenda a mtima. Nsomba zothandiza kwambiri ndi oimira banja la saumoni: malowa, nsomba, chum saluni ndi pinki nyemba. Nsomba iyi sizothandiza kokha, komanso ili ndi makhalidwe abwino kwambiri. Chosowa chachikulu cha nsomba za m'nyanja ndicho mtengo wake.
Pindulani ndi nsomba za nsomba
Ubwino wa nsomba zamtsinje ndi kupezeka kwatsopano ndi mtengo wotsika. Nyama yake imakhalanso ndi zakudya komanso imakhala ndi micronutrients yowonjezera thupi. Koma nsomba za mtsinje zimaonedwa kuti ndizochepa kuposa nsomba za m'nyanja. Izi ndi chifukwa cha chilengedwe cha malo ake. Mu nsomba za mtsinje, chiwerengero cha amino acid , minerals ndi kufufuza zinthu ndizochepa kwambiri kuposa nsomba za m'madzi.