Ndizozoloŵera kumaliza chakudya ndi mbale yosangalatsa. Koma anthu omwe ali ndi chidwi chofuna chakudya amadya kudya zamadzimadzi, chifukwa amaganiza kuti maswiti nthawi zonse amakhala olemera kwambiri, zomwe zimakhudza kwambiri chiwerengerocho. Kuti mupewe ma calories owonjezera mungathandize kuwunikira.
Zakudya zosakaniza zozizira za m'chilimwe sizifuna nthawi yochulukira kuphika, chifukwa zambiri zimaphika popanda kuphika.
Mchere wa Roma
Chigawo chachikulu cha mcherewu umakhala wathanzi kwa akuluakulu komanso ana amatha. Chiwerengero chofunikidwa cha zigawo zidawongolera kupanga chakudya chokoma, cha calcium kwa anthu 4.
Zosakaniza:
- kanyumba kanyumba - 400 g;
- zokometsera yogurt - 400 g;
- prunes - zipatso 25;
- mtedza - zidutswa 25;
- madzi uchi - 75 g.
Kukonzekera
Timayambitsa tchizi tchuthi kudzera mu sieve, kuwonjezera zokometsera yogurt ndi kumenyana ndi whisk kapena chosakaniza, kuti tipange mofanana, osati misala. Timakolola prunes, kudula n'kupanga. Nkhono za mtedza zouma mu poto zowonongeka zimadulidwa. Ndikofunika kudziwa momwe mungakonzekerere mchere wosavuta, komanso momwe mungasamalire bwino, ndi kukongoletsa mbale. Timakonzekera kufalitsa ½ ya kirimu pa 4 kremankas: ikani prunes pa zonona, kenaka yikani zowonjezera zokongoletsera zokongoletsera ndi kuwaza walnuts, ndikutsanulira uchi pa izo.
Sambuc wa maapulo
Mchere wa maapulo uli wolemera mu pectin, ndipo popanda kukayikira mungakonde nonse inu ndi ana anu.
Zosakaniza:
- Mapuloteni ochokera mazira - ma PC 2;
- maapulo - 5 - 6 zidutswa;
- gelatin - 2 tsp;
- shuga - 3 tbsp. makuni;
- madzi - 150 ml.
Kukonzekera
Maapulo amasungunuka, timachotsa pachimake. Kuwaphika mu microwave ndikusungunula gelatin nthawi yomweyo. Maapulo okomidwa amasinthidwa kukhala oyera, timaphatikiza mapuloteni osiyana ndi shuga. Tinagunda bwino kwambiri, ndikuwonjezera gelatin yosungunuka, kamodzinso kansalu. Timayika sambuk pa kremankas m'firiji mpaka iyo imatha.
Dedza la nthochi ndi strawberries
Sitiroberi wonyezimira-mchere wa banki ndi kukoma kake komanso fungo lodabwitsa.
Zosakaniza:
- nthochi - 4 zidutswa;
- strawberries (mungagwiritse ntchito zipatso zosungunuka) - 300 g;
- Mtedza (china, kupatulapo nthikiti) - 4 tbsp. makuni;
- shuga - 5 tbsp. makuni;
Kukonzekera
Dulani nthochi m'magazi ndi kuzizira m'mafiriji. Siyani 12 zipatso kuti azikongoletsa yomaliza mchere, ena, oyambitsa ndi shuga, kubweretsa kwa chithupsa pa moto wochepa. Tiyeni tiziziziritsa kupanikizana kwa sitiroberi . Mabanki obiriwira omwe amamenyedwa ndi blender mpaka amapezeka. Mbewu ya nthochi siimamatira, supuni yotsekemera m'madzi otentha. Kusakaniza kwa Banana kumayikidwa pa kremankam, pamwamba ndi kutsanulira ndi utomoni wouzimira utakhazikika, kuwaza ndi nut crumb ndi kukongoletsa ndi strawberries. Mbewu ya nthochi sizimasungunuka, timatulutsa mchere watsopano.
Monga momwe mwaonera, mavitamini omwe timapereka sikuti ndi ochepa okha, komanso amatsitsimutsa.