Saladi ndi arugula - maphikidwe opangira zakudya zopatsa thanzi tsiku lililonse

Saladi yothandiza ndi yokoma ndi arugula idzapanga kampani yabwino kwa mbale yaikulu kapena kukhala chakudya chokwanira pa chakudya chamadzulo. Pangani zakudya zokonzedwa bwino zomwe zingakuthandizeni kusankha maphikidwe omwe akufotokozedwa m'munsimu ndikuganiza pang'ono.

Kodi mungakonzekere bwanji saladi kuchokera ku arugula?

Pangani saladi mophweka sizingakhale zovuta ngakhale kwa ophika kwambiri, chifukwa mukhoza kutenga chakudya. Chotsatira chachikulu cha chophika cha mbale ndi msuzi - saladi kuchokera ku arugula ndikofunikira kulumikiza molumikizana bwino ndi kuchuluka kwa kudzazidwa. Ngati mumasankha kukhala ndi zakudya zopatsa thanzi, perekani zosakaniza zochokera mu mafuta ndi juzi la citrus.

Zosakaniza:

• mafuta a azitona - 50 ml;
• Madzi a citrus (mandimu, mandimu, mphesa) - 20ml;
• tirigu mpiru - 20 g;
• adyo - dzino dzino;
• mchere wambiri;
• wokondedwa - 1 tsp.

Kukonzekera

1. Thirani adyo ndi mchere wambiri mumtengo.
2. Thirani mafuta pang'ono ndi uchi.
3. Onjezani mpiru wa mpiru ndi citrus, kusakaniza - kuvala saladi kuchokera ku arugula okonzeka!

Saladi ya Rocket ndi shrimps - Chinsinsi

Saladi yokoma ndi yokometsetsa saladi ndi arugula ndi prawn akhoza kuphikidwa popanda vuto. Zomwe zimapangidwanso zingakhale zochepa kwambiri - amadyera ndi kuphwanya zimagwirizanitsa bwino. Koma mukhoza kuwonjezera zatsopano zosakaniza, avokoti, tomato ndi parmesan. Mitengo yeniyeni yowonjezera ili yokwanira 2 servings ya zopsereza.

Zosakaniza:

• Nkhanu - zidutswa 12;
• mapepala - masentimita ½;
• tomato yamatcheri - 5 ma PC.;
• Parmesan - 70 g;
• arugula - 100 g;
• mtedza wa pine - 1 ochepa;
• balsamu - 1 tsp;
• kuvala saladi - 2 tbsp. l.

Kukonzekera

1. Sungani shrimps kwa mphindi zitatu.
2. Kuthamanga kudula lalikulu, magawo a chitumbuwa.
3. Pamphepete, phululani rukkola, mugawire masamba ndi nsomba.
4. Thirani kuvala, msuzi wa basamu.
5. Lembani saladi ndi arugula parmesan ndi mtedza.

Saladi ndi saladi ya rocket ndi tomato yamatcheri ndi mozzarella

Saladi yokoma ya rucola ingaperekedwenso ndi zowonjezereka zosamveka. Mwachitsanzo, magawo a zipatso ndi bacon amapanga kukoma kodabwitsa komanso kokondweretsa. Bacon ndi bwino kugwiritsira ntchito machiritso, ndipo sankhani chipatso kwa kukoma kwanu - peyala, mkuyu, mango, mulimonsemo, izo zidzakhala zokoma zokoma!

Zosakaniza:

• arugula - 100 g;
• mozzarella - mipira 5-6;
• chitumbuwa - zidutswa 6;
• nyama yankhumba - 70 g;
• peyala - ½ ma PC;
• madzi a mphesa - 50ml;
• mafuta a maolivi, zonunkhira.

Kukonzekera

1. Rukkola akung'amba ndi kugawira mbale.
2. Ikani mipira ya tchizi, magawo a chitumbuwa, magawo a nyama yankhumba ndi mapeyala.
3. Nyengo saladi ndi arugula ndi mozzarella ndi madzi a citrus ndi kuwaza mafuta.

Saladi ya Rocket ndi chifuwa cha nkhuku

Saladi ndi arugula ndi nkhuku zidzakuthandizani kuti muzidya chakudya chamadzulo, chokhutira komanso opanda masentimita ochuluka m'chiuno. Zosakaniza zonse zimagwirizanitsidwa kotero kuti simukufuna kuwonjezera kenakake ku Chinsinsi. Nkhuku, masamba ndi citrus - njira yothetsera okonda zokoma komanso zosangalatsa. Zosakaniza zili zokwanira magawo awiri odzaza.

Zosakaniza:

• arugula - 100 g
• lalanje - ma PC ½;;
• zolembera - chidutswa chimodzi;
• kuvala saladi.

Kukonzekera

1. Dulani fayilo mofulumira komanso mwachangu mu mafuta pang'ono. Ikani pamapopu kuti muzitha mafuta owonjezera.
2. Pukutsani rukola mosakaniza ndikuika pa kudya, yikani nkhukuyo, ikani magawo akuluakulu a lalanje.
3. Nyengo ya saladi ndi nkhuku ndi arugula ndi kuvala kokometsera.

Saladi ya Rocket ndi nsomba zam'chitini

Saladi yokoma ndi yosavuta ndi arugula ndi tuna sizingayesedwe kuti iwonjezere ndi zovuta zowonjezera. Zokwanira zamasamba, nsomba ndi masamba onunkhira pang'ono, ndipo mbale idzakhala yokhutira kale. Zakudya zam'chitini ndi zidutswa zonse, ndipo anyezi ndi ofiira, ndi okoma kwa kukoma ndipo samathyola zowonjezera zowonjezera.

Zosakaniza:

• arugula - 100 g;
• phwetekere yamatcheri - 4 ma PC.;
• saladi anyezi - ma ½ ½;
• tuna - 1 b.
• Maolivi - 5-6 zidutswa;
• kuvala saladi - 50 ml.

Kukonzekera

1. Nsomba pang'ono pokha, kusiya zidutswa zonse.
2. Gawani mbaleyo mu mbale, magawo a chitumbuwa, theka la mphete za anyezi ndi nsomba.
3. Sakanizani ndi kuonjezera saladi ndi tuna ndi rucola ndi mphete za azitona ndikutsanulira kuvala.

Saladi ya Rocket ndi tchizi za Parmesan

Saladi ndi arugula, tomato yamatcheri ndi parmesan ndi njira yabwino yothetsera chakudya chamadzulo. Saladi yonyezimira, yonyezimira komanso yopanda manyazi imakhala yosangalatsa kwambiri. Monga kuvala, gwiritsani ntchito maolivi owonjezera, mafuta a citrus (makamaka mandimu) ndi mbewu za dzungu, mbewu za mpendadzuwa, mtedza wa pine.

Zosakaniza:

• arugula - 100 g;
• chitumbuwa - 100 g;
• Parmesan - 50 g;
• kuvala saladi - 50ml;
• mtedza ndi mbewu - 1 ochepa.

Kukonzekera

1. Rukkola akung'amba ndikugawira mbale, kuchokera pamwamba kuti afalikire kotala la tomato.
2. Thirani mafuta a citrus, azikongoletsa ndi magawo a Parmesan ndikudula ndi mbewu ndi mtedza.

Saladi ndi arugula ndi nsomba

Saladi ndi nsomba ya arugula ndi yofiira imathandizidwa ndi masamba atsopano. Salmoni ikuphatikizidwa ndi nkhaka, choncho kupambana kwa mbale iyi ndikutsimikiziridwa. Tchizi zimakhala zovuta kulikonse, koma ndi bwino kugwiritsa ntchito Parmesan, ndikumaliza kukonzekera zakudya zopanda chofufumitsa kuchokera ku mafuta a maolivi, msuzi wa basamu ndi juzi la citrus.

Zosakaniza:

• arugula - 100 g;
• saumoni pang'ono mchere - 100 g;
• nkhaka yatsopano - 1 pc.;
• chitumbuwa - zidutswa 4-5;
• Parmesan - 70 g;
• kuvala mafuta, mafuta a basamu ndi mandimu - 50 ml.

Kukonzekera

1. Ikani mbaleyo inang'ambika muzinthu zazikulu.
2. Nsomba zimadulidwa mu magawo akulu, nkhaka zowonda mphete, tomato theka, zonse zimatumiza ku masamba.
3. Thirani saladi ndi kuvala arugula ndi kumaliza parmesan.

Saladi ya Rocket ndi chiwindi cha nkhuku

Kuphatikiza kwa mitundu yobiriwira ndi zokolola kumalimbikitsa kwambiri alendo omwe amakonda zakudya zatsopano komanso zatsopano. Saladi ndi arugula ndi chiwindi ndi zosavuta kukonzekera, zowonjezera zokwanira ndi zobvala kuchokera ku mafuta, mpiru ndi basamu. Pakudya, chiwindi chimadulidwa bwino kwambiri osati mwachangu.

Zosakaniza:

• nkhuku chiwindi - 200 g;
• arugula - 100 g;
• chisanu - 100 g;
• chitumbuwa - zidutswa zisanu;
• saladi anyezi - ma PC ½;
• mafuta a azitona - 50 ml;
• Msuzi wa basamu - 10 ml;
• mpiru sali wouma - 20 g;
• mchere, tsabola, curry.

Kukonzekera

1. Chiwindi chimatsukidwa ndi mitsempha, kudula pakati ndi yokazinga mpaka kuphika. Mchere, tsabola, nyengo ndi chitsa.
2. Pa mbale, kanizani chikhomo chatsekedwa ndi madzi oundana, magawo a chitumbuwa, mphete za anyezi.
3. Sakanizani batala ndi balsamu ndi mpiru, kutsanulira chisakanizo cha letesi. Kutumikira mwamsanga.

Saladi ya masamba ndi saladi ya rocket

Pangani saladi yowonjezera ndi arugula ndi masamba osavuta. Sakanizani zipatso zonse za nyengo ndi nyengo ndi msuzi wonyekemera - okonzeka! Kutsitsimula kungagwiritsidwe ntchito komanso kugula, koma osati ma mayonesi, iye nthawi yomweyo ankalemera kwambiri mankhwalawo, kuwonjezera makilogalamu ambiri. Sankhani mafuta osakaniza, mpiru, mandimu komanso zonunkhira.

Zosakaniza:

• arugula - 100 g;
• madzi oundana - 50 g;
• radish - 6 ma PC;;
• phwetekere - 1 pc.;
• Mbeu ya mpendadzuwa ndi mtedza wosweka - 1 ochepa;
• mafuta a azitona - 50 ml;
• madzi a mandimu - 20 ml;
• mpiru sali wouma - 20 g;
• balsamu - 10ml;
• adyo - dzino dzino;
• mchere, tsabola.

Kukonzekera

1. Apange kuvala, kupaka adyo ndi chitsulo cha mchere ndi tsabola, kutsanulira mu mafuta, mpiru ndi balsamu, kusakaniza.
2. Mu mbaleyi, ikani masamba a saladi, mzere wa radish ndi tomato ya tomato.
3. Thirani zovala ndi kuwonjezera mbewu ndi mtedza.

Saladi yotentha ndi ng'ombe ndi arugula

Saladi yotentha ndi veal ndi arugula ndi chakudya chopatsa thanzi komanso chokwanira chomwe chingasinthe chakudya chamadzulo. Nyama pazifukwazi ziyenera kuyendetsedwa kwa mphindi makumi awiri, kuti pambuyo pozizira zidutswazo zikhale zosavuta komanso zowutsa mudyo. Monga kuvala kumagwiritsa ntchito msuzi wa makangaza - narsharab, koma ukhoza kuchita ndi mafuta osakaniza ndi vinyo wosasa, koma kukoma kumakhala kosiyana kwambiri.

Zosakaniza:

• Zilonda - 200 g;
• madzi a mandimu - 50ml;
• dzira - zidutswa ziwiri;
• arugula - 100 g;
• chitumbuwa - zidutswa zitatu;
• ndemanga - 20 ml.

Kukonzekera

1. Mazira wiritsani mwamphamvu, peel ndi kudula muzipinda, chitumbuwa pakati, chowaza rukkola.
2. Dulani nyama yambiri, tsitsani madzi a mandimu ndikupita kwa mphindi 20.
3. Sakanizani mafuta mumphika mpaka mutaphika, perekani pamapepala kuti mafuta owonjezera atengeke.
4. Pa mbale, amasuntha ofunda nyama, kuchokera pamwamba, kuphimba ndi zitsamba, tomato ndi mazira.
5. Thirani msuzi ndikutumikira mwamsanga.