Akatswiri a zamaganizo samatopa ndi kubwereza kuti: "Maganizo a munthu ndi zinthu zakuthupi." Ndipo ngati mumaganizira za zoipa nthawi zonse, mutha kukhala ovuta kwambiri. Koma kuti tiphunzire mmene tingachitire moyo mosavutikira ndikuwona momwe ziliri zabwino, sizili zophweka. Ngakhale kuti ntchitoyi ndi yotheka kwa munthu aliyense.
Chigamulo changa ndi - tawonani dziko lapansi mosavuta!
Koma choyamba, muyenera kufotokoza malire a "chikhululuko." Kodi kutanthauzanji "kuyang'ana moyo mwanjira yosavuta"? Kuti mukhale wa chiani? Pitani ku zamasamba, zomwe zikuphatikizapo zosowa zosavuta zokwanira? Kusiya kutsatira zotsatirazi kuti zisokoneze makhalidwe abwino ndi makhalidwe abwino ndikupita kokha ku zikhumbo ? Koma chotsalira china-chochitika cha nkhawa zatsopano, kupsinjika ndi kukhumudwa kopweteka pa kupanda pake kwa umunthu wanu .
Ziri zosavuta kukhala ndi moyo - zikutanthawuza tsiku lirilonse kuti zipezepo chifukwa cha chimwemwe, zomwe zidzakupatsani mphamvu kuti zithetse nkhawa ndi nkhawa. Vuto lirilonse limakhala lalikulu mpaka momwe ife eni timaperekera. Koma ambiri a iwo, omwe amatha kuchititsa mantha chifukwa cha mphuno ya maganizo, kawirikawiri, nthawi zambiri "amasungunuka" okha. Choncho, kuti muyambe kukhala ndi moyo mosavuta, muyenera kuphunzira momwe mungasamalire malingaliro anu ndi malingaliro anu.
Kodi mungaphunzire bwanji kuti mukhale ndi moyo wosavuta?
Akatswiri a zamaganizo amalangiza njira yothetsera vutoli, momwe angayambire mosavuta kuchiza moyo, kuphatikiza ndi kuzindikira luso la kulingalira bwino. Kuti muchite izi, muyenera:
- Lekani kudandaula, kuyesa kubweza chifundo. Ndipo anthu onse oyandikana nawo akunena kuti mukuchita bwino, ndipo pamapeto pake zidzakhala zoona.
- Musayime kuti mudziwe nokha - inde, muli ndi zolakwa, chifukwa palibe yemwe ali wangwiro, koma sizomwe mukuyenera kukhala nazo. Ganizirani pa zoyenera zanu, nthawi zambiri chitamandeni, ngakhale m'maganizo.
- Pereka zifukwa, usasunge zoipa, osakonzekera kubwezera.
- Onetsetsani kuti mugone mokwanira, mutenge malangizo othandiza kuchokera ku wotchuka wotchuka wa Scarlett O'Hara: "Ndidzaganiza za mawa" ndikukumbukira mwambi wa Chirasha: "m'mawa usiku wa matope." Kusakhalitsa kuthetsa mavuto onse padziko lonse, ndipo ndithudi ambiri a iwo adzatayika pa nthawi.
- Onetsetsani kukhala ndi mpumulo wosiyanasiyana, kuchepetsani kuchita mpumulo pokha pabedi: nthawi zambiri mumapita ku chilengedwe, kupita ku maulendo, kupita ku mafilimu, kupita ku mawonetsero, kupita ku zochitika zamasewera, kucheza ndi ana.