Malingaliro akuti "kubala" ndi "ululu" amalowetsedwa m'maganizo mwa amayi ambiri, ngakhalenso amuna. Ndipo funso - kodi ndi zopweteka kubereka? - Mwinamwake mudzamva yankho lolondola. Anthu ochepa amakhulupirira kuti popanda kugwiritsa ntchito mankhwala opweteka amatha kupita mopweteka.
Ndipotu, chilengedwe chapangitsa thupi lachikazi kukhala ndi zipangizo zonse zoyenera kupweteka panthawi yobereka. Choyamba, thupi la mkazi limapereka panthawi yobereka chabe kuchuluka kwa endorphins - mahomoni a zosangalatsa ndi chimwemwe. Mahomoniwa amatha kuchepetsa kwambiri zowawa zonse, kuchepetsa kupweteka, kuthandiza kupumula ndikupatsanso kumverera kwachilendo chapadera.
Nanga n'chifukwa chiyani mayi akuvutika ndi ululu panthawi ya kuvutika? - mumapempha. Chowonadi ndi chakuti njira yopangira hormone yozizwitsa ndi yovuta kwambiri. Zimadalira momwe mzimayi amachitira pa nthawi yobereka. Kuletsa kupangidwa kwa endorphins kumatha kukhala ndi nkhawa komanso mantha, komanso kugwiritsa ntchito mankhwala alionse.
N'chifukwa chiyani ululu wobereka umadalira?
Mwachidziwikire, matanthauzo a thupi la ululu uliwonse ndi awa: zopweteka zopweteka zimapereka kwa ubongo chidziwitso kuti chinthu chimodzi kapena chilengedwe chasokonekera. Koma kubala si chinthu chachilendo kwa thupi la mayi. Mosakayikira, panthawi yosiyana, minofu ya chiberekero ikugwira ntchito yabwino kwa maola angapo. Koma kupweteka sikungabwere chifukwa cha zovuta.
Pali zochepa zochepetsera zopweteka m'mimba mwa chiberekero. Ndipo kupweteka kumachitika, monga lamulo, mu minofu yomwe imayang'ana chiberekero, m'munsi kumbuyo ndi m'mimba pamunsi. Chomwe chimayambitsa kupweteka ndi mitsempha ya mitsempha, yomwe imalepheretsa kusintha kwa thupi kumene kumachitika panthawi yobereka.
Sitingathe kuyendetsa zizindikiro za chiberekero, koma mukhoza kuyendetsa minofu yoyandikana nawo ndikuzimasula. Mukaphunzira njirayi, idzakupulumutsani ku ululu panthawi yobereka.
Kodi mungaphunzire bwanji kupumula thupi ndi kuchepetsa ululu pobereka?
Pali danga loipa, lopangidwa ndi zomwe mkazi amamva panthawi ya kubala: mantha a kubereka amachititsa minofu kuthamanga, nkhawa imabweretsa ululu, ndipo ululu umayambitsa mantha. Ngati mukufuna kuswa, muyenera kuphunzira kuchotsa nkhawa, mantha ndi nkhawa. Mwa kulankhula kwina - kuphunzira kupumula. Ndipo mukhoza kumasuka thupi pokhapokha maganizo anu atamasuka.
Muyenera kuyamba mwa kusankha malo oti mubadwire, ndi dokotala amene adzatenge. Pokhala ndi lingaliro lenileni la zigawo zofunika izi, mudzakhalanso olimba mtima kwambiri.
Komanso, yesetsani kuchita zinthu mwachisawawa musanafike. Kwa ichi, pali masewero apadera apadera. Mwachindunji pa nthawi ya nkhondo, mungagwiritse ntchito njira zotere za anesthesia:
- Madzi . Masiku ano zipatala zamakono ndi nyumba zakumayi zili ndi mabafa ndi madzi. Pa nthawi yobereka, madzi amathandiza kupumula, kuchepetsa kupweteka kumbuyo, minofu ndi ziwalo. Ngakhale kulimbana kwakukulu, m'madzi a mkazi
bwino kulekerera ululu. - Kupuma kokwanira . Kupuma ndikofunikira nthawi ndikumenyana komanso malinga ndi mphamvu zawo. Izi zidzakupangitsani kukhala kosavuta kusamutsa zilembo. Ndipo chifukwa thupi lidzapeza kuchuluka kwa mpweya wa oxygen, minofu idzaperekedwa bwino ndi magazi ndipo sidzapanikizika, zomwe, mwachibadwa, zidzachepetsa ululu.
- Kuchiza . Amachepetsa nkhawa ndipo amachititsa kuti minofu ikhale yopweteka, ndipo pochititsa kuti mitsemphayo ifike pakhungu, zimapwetekedwa mtima. Kuphika mthunzi wa sacrum ndi malo amtundu kumathandiza.