Wamphamvu mwakhama

Panthawi yophunzitsira, ndithudi, timadya madzi. Timalumphira, kutopa, kutaya chinyezi kupyolera mu kupuma ndi thukuta - madzi, njira yabwino kwambiri yothetsera imfa ya thupi ndi kubwezeretsa mphamvu. Koma bwanji ngati tigwirizanitsa ntchito ya normalizing mlingo wa mchere wa madzi ndi zina zotheka - vitaminization, tonification, kuwonjezeka kupirira, mafuta akuyaka , ndi zina zotero. Zinali malingaliro omwe anapita kwa mutu wa yemwe anabwera ndi mphamvu.

Mphamvu zimayenera kuti tibweretse madzi, zakudya ndi kuwonjezera mphamvu ndi kupirira. Zakumwa zoterezi zikhoza kugulitsidwa m'masitolo okhudzana ndi masewera olimbitsa thupi, kapena mungathe kukonzekera zakumwa zakumwa zapanyumba.

Ubwino wa akatswiri ogwira ntchito panyumba

Anthu ambiri amakonda kukonza injini panyumba pokhapokha chifukwa chovutika kumwa zakumwa, sichidziwika bwino ndi zomwe zinagulitsidwa, kugulitsidwa m'masitolo ndi zakumwa zakumwa. Kuonjezera apo, pokonzekera zakumwa zakumwa pakhomo, mumatsimikiza kuti palibe "zamoyo" mmenemo, mumapezeranso ubwino wotsatira:

• kusunga mphamvu zogula ndalama, monga, ndithudi, zonse zapamwamba, zotchuka monga masewera olimbitsa thupi, ndizofunika kwambiri;
• mumasankha kukoma kwanu ndi kukonza kwanu kudzakhala mphamvu yanu;
• injini yamagetsi yomwe mumayiphika siidzakhala yosiyana kuchokera ku analog yogula.

Timakonzekera injiniya

Timadutsa pa chiphunzitso kuti tichite, ndipo tikugwira ntchito kwambiri momwe tingapangire katswiri wamagetsi kunyumba. Pachifukwa ichi tidzakhala ndi zinthu zosavuta zomwe zingagulidwe ku sitolo ndi pharmacy iliyonse.

Nthawi zambiri ndi izi:

• tiyi;
• ascorbic asidi;
• mapiritsi a glucose;
• Eleutherococcus;
• wokondedwa;
• mchere wa mandimu;
• amber tincture;
• madzi.

Tiyeni tiyambe ndi njira yosavuta yopangira zakumwa za mphamvu. Choyamba muyenera kuthira tiyi wamphamvu - matumba 3 a tiyi wakuda 300ml ya madzi. Lembani matumbawa ndi madzi otentha, tiyimira maminiti 10. Timatsanulira masamba a tiyi mu botolo la lita imodzi, kuwonjezera madzi ozizira pamwamba.

Onetsani mapiritsi 20 a ascorbic acid 50 mg aliyense, agwedezeke mpaka atasungunuka. Timazizira ndikupita nawo ku maphunziro. Chakumwa chimakhala ngati chilimwe, tiyi ozizira, wogulitsidwa m'mabotolo apulasitiki.

Taganiziraninso njira yowonjezereka yomwe ingatipatse ife panthawi yophunzitsa komanso opanda caffeine (monga momwe ziliri ndi tiyi yakuda).

Pa izi, mutenthe 1 lita imodzi ya tebulo madzi, yikani supuni 1-2. Honey, 0,3 g wa succinic acid, Eleutherococcus / ginseng / Schizandra / radioli.

Imwani kuti muziziziritsa ndikumwa musanayambe, komanso mukamaphunzira.