Saluni wamchere - amapindula ndi kuvulaza

Mkaka ndi nthata yamphongo yomwe imatha kudya. Ali ndi kukoma komweko, komabe pali mbale zambiri ndi mkaka wa saumoni. Mbali izi za nsomba zili ndi mapuloteni apamwamba kapena protamines ndipo zimakhala zathanzi kwambiri. Tidzakuuzani zomwe zimagwiritsidwa ntchito mkaka kuchokera ku salmonids.

Kodi ubwino wa mkaka wa saumoni ndi uti?

Pofuna kufufuza katundu wa mankhwalawa, tiyeni tione mwatsatanetsatane mankhwala ake.

1. Mkaka uli ndi mavitamini B, C, E ndi H kwambiri, choncho ntchito yawo imathandiza kwambiri kayendetsedwe ka kayendetsedwe ka madzi: ziwiya zimakhala zowonjezereka, zomwe zimakhala zowonjezereka kwambiri, zomwe zimapezeka m'magazi zimakhala zowonongeka. Kuwonjezera pamenepo, ntchito ya chitetezo cha m'mimba, khungu ndi tsitsi limakhala bwino.
2. Kuwonjezera apo, mkaka ndi gwero la polyunsaturated mafuta acids omega-3. Phindu lawo limakhala ndi kuthekera kwa kuchepetsa kuchuluka kwa "cholesterol" m'magazi, motero kuteteza kukula kwa matenda a atherosclerosis .
3. Komanso ubwino umene mkaka wa salimoni umatibweretsera uli chifukwa cha chitsulo, phosphorous, potaziyamu ndi magnesium. Zinthu zimenezi zimapangidwira kupanga mapangidwe a hemoglobini, oyenerera kupanga minofu ndi ntchito yoyenera ya mtima.
4. Chokondweretsa kwambiri ndi mapuloteni omwe amapanga mankhwalawa. Mkaka ndi chitsime cha protamine - mapuloteni omwe amatha kupititsa patsogolo mankhwala ena, mwachitsanzo, insulini. Choncho, anthu omwe ali ndi matenda a shuga akulimbikitsidwa kuti awaphatikize mu menyu.
5. Zothandiza kwambiri mkaka wa salmonid ndi, kupezeka kwa amino acid wa lysine, arginine ndi glycine. Lysine kwa ife ndi amino acid ofunikira, ndipo arginine sichipangidwa mu thupi la mwana, kotero mkaka udzakhala wothandiza kwa mwanayo. A amino acid remply glycine ndi oyenerera kuti ntchito yabwino ya dongosolo la manjenje.

Zikuoneka kuti mkaka uli wothandiza kwambiri chifukwa cha mankhwala ake olemera. Anthu, omwe zakudya zawo zilipo, sagwidwa ndi matenda a mtima komanso sitiroko, omwe sagwidwa ndi matenda oopsa, ndipo nthawi zambiri amakhala ndi mphamvu yofulumira kwambiri.

Ambiri akudabwa ngati salmonids ndi othandiza kwa omwe ataya kapena kungokhala ndi kulemera. Mbali izi za nsomba ndi zakudya, kalori wokhutira 100 magalamu a mkaka ndi 90 mpaka 100 makilogalamu. Kukhalapo kwa mavitamini a B, omwe amachititsa kuti thupi likhale ndi mapuloteni ambiri a mafuta ndi zakudya, zimalola kuti thupi likhale lokhazikika komanso liwotchedwe mafuta. Kuwonjezera pamenepo, mkaka uli ndi mapuloteni okwana 12 mpaka 18, 1.5 okha - 2 g wa mafuta komanso zakudya zochepa . Choncho, mkaka ndi gwero la mapuloteni, omwe amachepetsedwa pang'onopang'ono, kupititsa patsogolo kumverera kwachisomo.

Pindulani ndi kuvulazidwa ndi mkaka wa saumoni

Nthaŵi zambiri, palibe zotsatira zolakwika chifukwa chogwiritsa ntchito mankhwalawa. Amene akufuna kuyesa mkaka kwa nthawi yoyamba, Ndibwino kuti mudye choyamba chochepa, chifukwa angayambe kusokonezeka, komabe, ngati mankhwala ena onse.

Mukamasankha mkaka, onetsetsani kuti ali ndi phokoso labwino, ayenera kukhala amphumphu, osati mushy. Mkaka wokhwima ndi wowala kwambiri, ndipo ziwalo za nsomba zazing'ono zili ndi nsalu yofiira kapena yobiriwira. Ndibwino kuti mugulitse m'masitolo ogwiritsidwa ntchito, chifukwa nsomba zomwe zimagwidwa ndi zida zowonongeka zimagwiritsa ntchito mankhwala oopsa m'matumbo awo.

Yesani kusamwa mkaka mu mawonekedwe opangira, chifukwa angakhale ndi mavitamini. Iyenera kukhala mchere, yophika kapena yokazinga kwa mphindi 15 mpaka 20, kenaka inawonjezeredwa ku saladi, maphunziro achiwiri, omwe amapanga pates kapena supu.