Kodi mungayambitse bwanji chakudya?

Pofuna kutaya kulemera, ambiri akuyang'ana njira zosiyana kwambiri, ndi zosalimba. Chowonadi ndi chakuti si aliyense amene angathetsere zakudya zawo ndi kuyamba kudya bwino, ndiye chifukwa chake funso limayambira, momwe angayambitsire chakudya, makamaka pamene vuto la kudya kwambiri ndi kuwonjezeka kwa njala ndi lovuta.

Kodi mungapangitse bwanji kudana chakudya kuti muchepetse?

Pali njira zosiyanasiyana, zoyenera osati kwa aliyense, koma kukhala ndi ufulu wokhalapo, ndi awa:

1. Gwiritsani ntchito pakamwa pakatsuka. Zina mwazo zimakhala ndi zotsatira zokhazikika, zomwe zimapangitsa kanthawi kukondanso kudya ndi kuima salivation. Ngati palibe choyimira, mungathe kung'amba mano.
2. Imwani tiyi pogwiritsa ntchito mankhwala azitsamba kapena khofi popanda shuga. Teya yokhala ndi licorice ndi timbewu timathandizira bwino, koma sizowonjezera kuti iwo azizunza kapena kumwa mowa woposa makapu atatu pa tsiku.
3. Anthu omwe ali ndi chidwi ndi momwe angakhalire osokoneza chakudya, mukhoza kuyesa kuthetsa chilakolako chawo mwa kuyang'ana filimu yowonetsera yomwe imasonyeza ntchito yopanga opaleshoni. Zowonongeka pa kukumbukira chithunzichi zidzakwera pamutu mwanu pa nthawi yoyenera ndipo zimayambitsa chisokonezo, koma anthu omwe ali ndi mitsempha yokhudzana ndi mitsempha sali.
4. Njirayi poyerekeza ndi yomwe yapitayi ndi yoperewera komanso ndikoyeretsa mbale ya chimbudzi kapena zonyansa.
5. Mukhoza kununkhiza chinachake chomwe chimatulutsa kununkhira kosautsa, kuyambira ndi kansalu yotsika mtengo komanso kumatha ndi zovala zoyera.
6. Masewera okhala ndi zakudya komanso odana ndi zokongoletsera. Kutembenuzira kukongola kokhala mu phala, mukhoza kuthetsa chilakolako chanu chautali kwa nthawi yaitali, komanso kusunthira zidutswa za malo ndi malo, kukangana, zomwe zimakhala zofanana ndi ana.
7. Iwo amene akufuna kudziwa momwe angalimbikitsire chakudya, ndi chinthu choti adye mopitirira muyeso, komabe ichi ndi njira yokhazikika. Ndi kosavuta kudya katatu patsiku, mwachitsanzo, phala ya buckwheat ndi kumapeto kwa tsiku lachiwiri zidzakhala zonyansa kuyang'ana.