Lovash mipukutu - 9 ya yabwino maphikidwe

Lovasha rolls ndi chotukuka chotchuka, chomwe chimabwera ndi masangweji, burgers ndi zina zamakono za zakudya zofulumira zomwe ndi zofunika kwambiri. Zonse chifukwa cha makhalidwe abwino, kutumikira kophweka, kuphweka pophika komanso zosiyanasiyana zomwe zimapatsa mbale chakudya chosangalatsa kapena mawonekedwe osiyana a makonzedwe apanyumba.

Kodi mungapange bwanji mpukutu wa lavash?

Lovash rolls ndi maphikidwe, zomwe mungasinthe mndandanda wa tsiku ndi tsiku, chifukwa kukoma, zakudya ndi khalidwe zimadalira kudzazidwa, ndipo zimasintha zambiri. Kwa phwando lokondweretsa, zakudya zamakono zimagwiritsidwa ntchito, popangira zakudya zopangira chakudya, chirichonse chomwe chiri mu furiji. Zakudya zimangokhala zokonzeka, koma zili ndi zinthu zambiri zomwe muyenera kuzidziwa.

1. Mapulogalamuwo ndi owonda, omwe amagawanika, omwe mkati mwake amadzazidwa. Zowonjezeretsa zochokera ku mkate wa pita ndizosiyana, koma lamulo lalikulu: sayenera kukhala madzi, kotero kuti keke siigwera.
2. Kukonzekera chotupitsa kumakhala kosavuta: muyenera kutembenuza pita pamalo apamwamba, ikani kudzazidwa ndi mpukutuwo, kenaka, perekani zokhazokha mu furiji, kenako mudule ndikugwiritsira ntchito patebulo.
3. Mabala a mkate wa pita akhoza kukazinga mu poto kapena kuphika mu uvuni.
4. Kuti mbaleyo ikhale ndi maonekedwe okondweretsa pa tebulo, zikondwerero za pita ziyenera kudulidwa.

Pereka ndi nkhuku mu pita mkate - Chinsinsi

Mpukutu womwe uli ndi nkhuku mu mkate wa pita ukhoza kubwezera chakudya chamadzulo, chifukwa chimaphatikizapo mankhwala onse ofunikira zakudya zopatsa thanzi - ndiwo zamasamba zatsopano, komanso nyama ya nkhuku, zomwe zimakhala ndi mapuloteni. Chinthu chopangidwa ndipadera - lavash, chophatikizidwa ndi yogurt ndi phwetekere msuzi, maminiti ochepa pambuyo pake amasanduka mkate wowutsa madzi ndi kumaliza mbale.

Zosakaniza:

• lavash - 4 zidutswa;
• nkhuku fillet - 500 g;
• Peking kabichi - 100 g;
• phwetekere - 1 pc.;
• gulu la parsley - chidutswa 1;
• Kaloti wa Korea - 70 g;
• yoghurt - 200 g;
• phwetekere msuzi - 50 g.

Kukonzekera

1. Ikani ma fillets ndi kuwadula.
2. Shred kabichi, parsley ndi phwetekere.
3. Yikani masamba ku kaloti ndi yogurt. Muziganiza.
4. Lembani mkate wa pita ndi tomato msuzi, yikani nkhuku ndi masamba. Chotsani.
5. Dulani nkhuku kuchokera ku lavash muzipinda ndikupembedzani mwamsanga.

Pewani ndi nkhanu mu pita mkate - Chinsinsi

Mapulogalamu a mkate wa pita ndi timitengo ta nkhanu ndizosavuta kwambiri za saladi. Zosakaniza ndi zosakhwima zoumba zowonjezera sizimangokhalira kukonda kukoma kwake, ndikofulumira komanso kosavuta kukonzekera. Zakudya zimakhala zosavuta kutumikira ndipo zimakhala za "kutenga", zomwe zidzakuthandizani kuti mudzipumire nokha kunyumba, komanso kuntchito.

Zosakaniza:

• Nkhanu - 350 g;
• lavash - zidutswa ziwiri;
• nkhaka - zidutswa ziwiri;
• dzira - zidutswa zitatu;
• Letesi imachoka - zidutswa 4;
• mayonesi - 100 g.

Kukonzekera

1. Mazira kuphika ndi kugaya.
2. Dulani nkhakayo kuti ikhale yodula, ndipo imangirire mu cubes.
3. Valani lavash ndi mayonesi, zigawo: letesi masamba, mazira, timitengo ndi nkhaka. Apanso, mafuta ndi mayonesi, apotoke ndi kudula.
4. Gwiritsani ntchito nkhanu kuchokera ku pita mkate mukatha kuzizira.

Mkate wa Pita uli ndi nsomba zofiira

Kupukuta ndi salimoni mu lavash - tanthauzo la zokonzedwa bwino, zokondweretsa komanso zoyambirira, zomwe sizichita manyazi kukumana ndi alendo, kutenga nawo pikiniki kapena kugwira ntchito. Salmon yosavuta mchere imaphatikizidwa bwino ndi zokometsera msuzi, mwatsopano nkhaka ndi katsabola konyeketsa. Mkate wa pita wouma pang'ono, umawonjezera maonekedwe ndi mtundu wofiirira.

Zosakaniza:

• pang'ono salted salimoni - 150 g;
• lavash - chidutswa 1;
• fennel watsopano - ochepa;
• madzi a mandimu - 20 ml;
• mayonesi - 50 g;
• kirimu tchizi - 50 g;
• kasupe watsopano - 70 g;
• nthambi za arugula - ma PC 8.

Kukonzekera

1. Whisk mu blender mandimu, mayonesi, tchizi ndi katsabola.
2. Kufalitsa mkate wa pita, mafuta pamwamba ndi msuzi.
3. Ikani magawo a nsomba, nkhaka ndi masamba a rucola.
4. Pukutani lavash mu mpukutu, uwotenthe pa grill ndi kudula mu zigawo.

Chotsatira chake mu mkate wa pita

Masamba a pita mkate sangalowe m'malo mwa zakudya zowonongeka, koma amathandizanso kuchotsa mapaundi owonjezera, chifukwa kukhuta kumakhala ndi mavitamini ochepa komanso mavitamini ochepa, ndipo hummus imakhudza mbaleyo ndi mapuloteni. Nkhuku zothandiza zimaposa nyama iliyonse kuphatikizapo mkate watsopano wa pita, choncho ndi bwino kudya zakudya zabwino.

Zosakaniza:

• hummus - 50 g;
• lavash - chidutswa 1;
• nkhaka - chidutswa 1;
• Tsabola wa Chibugariya - 1/2 zidutswa;
• letesi masamba - zidutswa ziwiri;
• anyezi - chidutswa 1;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Anyezi kuwaza ndi kuwaza ndi mandimu.
2. Pepper ndi nkhaka zodula.
3. Lembani pepala la hummus ndi lavash. Ikani masamba a letesi, nkhaka, tsabola ndi anyezi. Dulani ndi kagawo.
4. Sungani ma rolls lavash mwamsanga.

Pewani ndi tuna mu pita mkate

Mapulogalamu a lavash ndi nsomba amakhala ndi zakudya zamakono, zomwe zimawathandiza kuti azigwiritsa ntchito tsiku lililonse. Kuphatikiza kwachikale - kagawe, tuna ndi kasupe zatsopano - ndizoyesedwa nthawi zonse ndipo nthawi zonse zimapindulitsa. Zakudya zowonjezera, zokoma komanso zowonjezera, zimawonetsa kukoma kwambiri, pambuyo pa theka la ora lozizira.

Zosakaniza:

• mapepala - chidutswa 1;
• nsomba zamzitini - 150 g;
• nkhaka - chidutswa 1;
• lavash - chidutswa 1;
• tsamba la letesi - zidutswa ziwiri;
• mayonesi - 50 g;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Phala phala ndi nyengo ndi mayonesi.
2. Kuchetsa ndi nkhaka zoyera, kudula, kuwaza ndi madzi.
3. Ikani zoyika pa mkate wa pita. Dulani ndi kagawo.

Mabala a pita mkate ndi ham

Pukuta ndi ham ndi tchizi mu pita mkate ndi zakudya zopatsa thanzi zochokera kumsika wa tsiku ndi tsiku. Mpukutu wosavuta komanso wosangalatsa umalowetsa masangweji okongola, koma sizitenga nthawi yaitali kukonzekera. Muyenera kupaka pita ndi kirimu tchizi, kuika nyama ndi ndiwo zamasamba ndikusandutsa mpukutu, nthawi yomweyo kudya.

Zosakaniza:

• lavash - zidutswa ziwiri;
• kirimu tchizi - 50 g;
• Letesi imachoka - zidutswa 4;
• ham - 50 g;
• phwetekere - 50 g;
• Peking kabichi - 50 g.

Kukonzekera

1. Dulani kabichi.
2. Siyani masamba a saladi ndi manja anu.
3. Dulani phwetekere ndi ham mu magawo.
4. Lembani lavash ndi tchizi, yikani nyama ndi zamasamba.
5. Dulani ndi kagawo.

Mabala a mkate wa pita mu uvuni

Msuzi wa mkate wa pita ndi nkhuku ndi ndiwo zamasamba zimapanga chakudya chambiri chotentha ngati chophikidwa mu uvuni. Ndi chithandizochi, chakudya cha pita chidzapeza kapangidwe kake ndi mazira, ndi masamba ndi nkhuku zidzagwedezeka ndi timadziti ndikusunga zinthu zonse zothandiza. Chojambulacho chimateteza mbale kuti isawume. Gwirani mipukutu pansi pa iyo kwa mphindi 7, chotsani ndi kuphika popanda izo.

Zosakaniza:

• nkhuku pachifuwa - 500 g;
• lavash - 4 zidutswa;
• gulu la letesi - chidutswa 1;
• phwetekere - 2 ma PC.;
• yoghurt - 100 g;
• mpiru - 10 g.

Kukonzekera

1. Dyani chifuwa cha nkhuku.
2. Whisk yoghurt ndi mpiru, mafuta a lavash.
3. Ikani tsamba la letesi, nkhuku ndi phwetekere. Dulani ndi kagawo.
4. Tsekani mapulogalamu okoma a pita mkate ndi zojambulazo ndi kuphika kwa mphindi 10 pa madigiri 180.

Zomanga zowonongeka

Pewani ndi zikhomo mu lavash mudzakondwera ndi crispy kutumphuka ndi kudzaza madzi ngati mwachangu mu frying poto. Chakudyacho ndi chithunzithunzi ndipo chimakhuta kwa nthawi yaitali, chomwe chiri choyenera kwambiri kwa picnics ndi mapiri aatali. Kufulumira kwa kuphika ndi seti ya mankhwala omaliza omwe amatha kumakupatsani inu kuyesera ndikupanga kukoma kwatsopano ndi masupu.

Zosakaniza:

• zovuta - 50 g;
• phwetekere - 1 pc.;
• tchizi - 100 g;
• lavash - zidutswa ziwiri;
• phwetekere msuzi - 50 g;
• masamba a mafuta - 50 ml.

Kukonzekera

1. Fry nuggets.
2. Dulani lavash mu zigawo, mafuta ndi msuzi.
3. Ikani zigoba, tomato magawo ndi tchizi.
4. Mangani ndi mwachangu.

Kokoma la lavash imatuluka

Mabala a pita mkate ndi kirimu tchizi, ndi Kuwonjezera shuga, mwamsanga adzasanduka mchere. Zakudya zimenezi zimangokonzeka mwamsanga, koma kupatula shuga ndi kirimu sizimasowa zina. Kudyetsa-mphindi zisanu-mphindi chakudya kumalowa m'malo mwa kadzutsa ku zikondamoyo ndi zikondamoyo, ndipo, mosiyana wotsirizira, adzakhala osiyana ndi chiyambi.

Zosakaniza:

• lavash - chidutswa 1;
• kirimu tchizi - 250 g;
• ufa wothira - 30 g;
• mandimu - 20 g.

Kukonzekera

1. Msuzi wa kirimu wophika ndi shuga wofiira.
2. Onjezerani zitsulo za mandimu.
3. Lembani mkate wa pita.
4. Dulani ndi kudula mu zigawo.