Pakalipano, mitundu ina ya zipatso ndi zipatso zingayambitse zotupa, ndipo mkaziyo ali ndi vuto la m'mimba. Ndicho chifukwa kugwiritsa ntchito mitundu imeneyi ya mankhwala ayenera kuchitidwa mwatcheru.
M'chilimwe, atsikana onse, kuphatikizapo omwe akuyamwitsa mwana wakhanda, amafuna kudzipangira ndi chitumbuwa chokoma ndi chokoma. Kuonjezerapo, mabulosiwa ali ndi zinthu zambiri zothandiza, choncho ntchito yake ikhoza kukhala ndi thupi la mayi ndi mwana wamng'ono. M'nkhaniyi, tikukuuzani ngati mungathe kudya yamatcheri ndi kuyamwa, kapena kuchokera ku zipatso zokoma za nthawi yopatsa ziyenera kutayidwa.
Zothandiza zamtengo wapatali yamatcheri
Zipatso za chitumbuwa chamtengo wapatali mosakayikira zimapindulitsa thupi la munthu chifukwa cha mawonekedwe ake apadera. Zili ndi magnesiamu, potaziyamu, calcium, chitsulo, manganese, mkuwa, phosphorous ndi ayodini . Kuonjezerapo, mavitamini monga E, C, K, PP, komanso B1, B3 ndi B6 zimaphatikizapo mavitamini okoma.
Zinthu zonse zothandizazi zimapindulitsa thupi la mayi wamng'ono ndi mwana wakhanda. Makamaka, kugwiritsidwa ntchito nthawi zonse yamatcheri kumayendera kagayidwe kake, kumayambitsa ntchito ya chiwindi, impso ndi ubongo, komanso kumayambitsa kusinthika kwa maselo ndi kumakhudza minofu ndi mpweya.
Kuonjezerapo, zipatso za chitumbuwa zimakhala ndi zida zambiri. Ngati amayi oyamwitsa akudandaula za kudzimbidwa, kudya zipatso zingapo kungathetsere vutoli. Potsirizira pake, chitumbuwacho chimathandiza kuyeretsa thupi la poizoni ndi zinthu zina zovulaza, komanso zimawonetsa mlingo wa kolesterolo.
Kodi n'zotheka kudya yamatcheri pa nthawi ya mkaka?
Mabulosi owoneka bwino komanso okoma nthawi zambiri amachititsa kuti ana asamangokhalira kuganiza, koma komanso akuluakulu, kuphatikizapo amayi aang'ono. Inde, muzochitika izi, kuchokera ku ntchito yake, m'pofunika kupewa nthawi yopatsa mwanayo.
Muzochitika zina zonse, ambiri mwa madokotala amavomereza mosamala ku funso lakuti ngati n'kotheka kudya yamatcheri okoma panthawi yopuma. Pakalipano, mabulosi awa pakudyetsa mwana sayenera kunyamulidwa kwambiri. Kuyambira pa miyezi iwiri kuchokera pamene mwana wabadwa, mutha kudya zipatso zokwana 2-3 patsiku, pang'onopang'ono kuwonjezeka kudya kwa magalamu 300.
Kuphatikiza apo, akazi odyera ayenera kusamala kwambiri posankha mankhwala. Choncho, chitumbuwa chokwanira ndi miyendo yachikasu nthawi zambiri chimakhala chifukwa cha kusamalidwa m'mimba ndi nyenyeswa komanso mayi wamng'ono kwambiri, choncho panthawi imeneyi mungadye zipatso zokhazo zomwe zimakhala zobiriwira.
Mwachibadwa, musanayambe kudya zotsekemera zokoma mukamayamwitsa muyenera kutsukidwa bwino. Apo ayi, tizilombo toyambitsa matenda tizilombo tingalowe mu thupi la mayi ndi mwana, zomwe zingayambitse colic, chitsime cha madzi ndi matenda ena osokoneza bongo.
Pamapeto pake, pakufika kwa mabulosi okongola kumeneku kwa mwana wakhanda, chiwopsezo chokwanira chikhoza kuchitika. Kuti mupewe, muyenera kuyang'anitsitsa momwe nyenyeswa zimayendera ndipo, ngati kuli koyenera, nthawi yomweyo musinthe zakudyazo.