Ambiri amakonda mitundu yodziwika bwino ya nyama - amasankha ng'ombe, nyama, nkhumba, nyama yamphongo ndi nkhuku. Musasiye nyama zakutchire. Mwachitsanzo, mbuzi yamphongo imatengedwa ngati chakudya chofunika kwambiri.
Zofunikira za nyama ya mbuzi
Mafuta ambiri a mbuzi amalowetsa m'mimba, ndipo mafuta ochepa okha amapezeka pansi pa khungu. Chifukwa cha mbuzi iyi imatengedwa ngati chakudya chamtundu, mafuta mkati mwake ndi dongosolo labwino kwambiri kuposa nkhumba, mwanawankhosa kapena ng'ombe. Bwezerani nyama yambiri yamphongo nyama yowonongeka kwa anthu omwe ali olemera kwambiri komanso atherosclerosis.
Nyama yamphongo yothandiza kwambiri, choncho imakhala ndi amino acid, omwe amafota mosavuta. Komanso, ndiye magwero ofunika amino acid, omwe thupi lathu silingathe kulipanga palokha, koma limalandira zokha kuchokera ku chakudya. Pofuna kutsimikizira kuti nyama yambuzi ndi yothandiza, tidzatha kulembetsa mankhwala omwe ali mmenemo.
- Mbuzi imakhala ndi mavitamini ambiri a gulu B. Amayendetsa njira zamagetsi zamthupi mwathu, choncho nthawi zonse kudya nyama ya mbuzi kudzalola kukhala ndi chiwerengero chachikulu cha shuga.
- Nyama ya nyama ndi gwero la vitamini A , lomwe limapangitsa khungu kukhala losalala komanso loperewera, ndipo limapangitsa tsitsi kukhala lachilengedwe.
- Nyama yamphongo ili ndi mapuloteni ambiri omwe kwa nthawi yaitali amathetsa njala.
Ng'ombe sizingatheke kuzilombola, kuposa nkhuku, nkhosa kapena nkhumba, kotero kudya nyama izi ndizosavuta.
Ubwino wa nyama yamphongo zakutchire
Nyama ya mbuzi yam'tchire kapena nyama yamphongo ya nyama imakhala yovuta kuposa nyama ya ziweto, pambali pake imakhala yakuda ndipo ili ndi kukoma kwake. Komabe, nyama ya nyerere imakhala yothandiza kwambiri kuposa mbuzi yamphongo, imakhala ndi mavitamini ambiri , mavitamini , mavitamini , mavitamini ndi mavitamini osiyanasiyana.