Pakati pa nyengo yotentha ndi nyengo yosonkhanitsa currant yakuda. Azimayi ambiri amayesetsa kukonzekera kupanikizana kwambiri ngati momwe zingathere, kuzizira ndi kuziuma m'nyengo yozizira. Mabulosi onunkhira amagwiritsidwanso ntchito mchere, komanso vinyo, jams, jelly, sauces, marinades za nsomba ndi mbale zophika nyama.
Za mavitamini omwe ali mu currant, ndipo ndi makhalidwe abwino ati, lero anthu ambiri amadziwa. Komanso, osati zipatso zokoma komanso zowawasa zothandiza, komanso masamba, impso, komanso masamba a chitsamba.
Kodi timalandira mavitamini kuchokera ku currant wakuda?
Chotengerachi chikuyenera kutchulidwa kuti ndi mphamvu yochuluka ya vitamini C, yomwe imawonjezera ntchito zoteteza thupi lathu. Zokwanira kudya 15-20 zipatso za currants mwatsopano, ndipo mukhoza kubwezeretsa kufunika kwa thupi mu vitamini kwa tsiku. Popeza currant ndi cholembera cha ascorbic acid, ndi othandiza kwambiri kugwiritsa ntchito beriberi komanso kupewa scurvy. Kuonjezera apo, palibe zinthu mu zipatso zomwe zingathe kuwononga vitamini C , kotero zimatha kuzizira mufiriji ndi zouma popanda kutaya phindu lililonse.
Mu currant yakuda ndi mavitamini ambiri: A, D, E, K, B1, B2, B6, B12, PP. Pogwiritsa ntchito zipatso, timagwiritsa ntchito pectin, shuga, shuga, tannins, ma acid, salt ndi mafuta ofunikira.
Poona kuti mavitamini ali mu black currant, zothandiza zake zilibe malire. Mu wowerengeka mankhwala, zipatso ndi masamba amagwiritsidwa ntchito normalize kagayidwe kake, kulimbikitsa mtima dongosolo, pochizira renal, chapamimba matenda komanso shuga. Teya yokhala ndi masamba a currant ali ndi zotsutsana ndi zotupa ndipo zimathandiza kulimbana ndi chimfine.