Zakudya zamagetsi zolemetsa - "chifukwa" ndi "motsutsana"

Chiwerengero chachikulu cha anthu chikufuna njira yosavuta yochepetsera thupi ndipo ena opanga akupanga ndalama zambiri pa izi. Pomwe anthu ambiri akudziwika kuti ndizochita zozizwitsa, ndizopangitsa kuti chakudya cha Mphamvu Chakudya Chakudya Chakudya Chakudya Chakudya Chitha. Choonadi ndi ichi kapena kungoyendayenda, ndikofunikira kumvetsetsa.

Zakudya Zamagetsi - Kupanga

Zomwe zimaperekedwa ndi wopanga zimasonyeza zomwe zikuwongolera, zomwe zimayambitsa zomwe zimapatsa mwayi kudziwa ngati mankhwalawa adzakhala othandiza. BJU Energy diet ikuwoneka ngati: mapuloteni 37%, chakudya 44% ndi 9.3 g mafuta. Ngakhale mkati mwake muli ndi 6.6 g wa fiber. Tiyeni tsopano tiyambe kupanga zozizwitsa:

1. Mapuloteni amaimiridwa ndi nandolo ndi soya, zomwe ziribe mndandanda wonse wa amino acid. Mapuloteni a mandimu ndi apamwamba kwambiri, komanso amawononga ndalama zambiri.
2. Sura yosavuta kugwiritsidwa ntchito popanga zakudya zamagetsi, amachititsa kuti insulini isamangidwe mwamsanga, kenako imakhala mafuta, omwe amalephera kulimbana nawo. Zakhala zikutsimikiziridwa kale kuti adani enieni a chiwonetsero chogwirizana ndi osavuta chakudya . Pali lingaliro lakuti shuga zosavuta zimaphatikizidwa mu zolembedwa kuti zithandize munthu kulimbana ndi kutopa, kupereka mphamvu.
3. Zothandiza pamapangidwewa ndi inulin chicory kapena fiber. Mu thupi laumunthu, sichikumba, kotero amatsuka m'matumbo ndipo amakhala ndi mphamvu pamagetsi.
4. Mafuta a soya omwe amagwiritsa ntchito alibe mtengo wapatali kwa thupi, ngakhale ali ndi vitamini E ndipo ali ndi malo oletsa antioxidant.
5. Komanso, pali ma microelements 11 ndi mavitamini 12, omwe ndi ofunikira thanzi.

Zakudya Zamagetsi - "chifukwa" ndi "motsutsana"

Kuti titsimikizire ngati kuli kofunika kugula mankhwala a mtundu uwu, ndi bwino kuti tiganizire mfundo izi "chifukwa":

1. Simungapweteke kwambiri pogwiritsa ntchito mankhwalawa, ngati palibe zotsutsana, koma madokotala ena amati alibe malo apadera. Monga gawo la mipiringidzo ndi zovala za zinthu zoopsa zomwe siziwululidwa.
2. Kwa lingaliro "chifukwa" n'zotheka kunena kuti kuphweka ndi kosavuta kukonzekera.

Ndipo "motsutsa":

1. Pulojekiti ya Kugwiritsa Ntchito Mphamvu ndi Njira Yabwino Yotsatsa Malonda, monga kukwera mtengo kwambiri kumatha kusinthidwa ndi zakumwa zokolola zomwe zimakhala ndi amino zidulo, mavitamini, mchere ndi mchere. Chifukwa chake, ubwino wake ndi wofanana, koma zokhazokha ndizochilengedwe.
2. Ngati mumatsatira zakudya zowonjezera zakudya, yang'anani kudya kwa madzi ndi kumwa madzi ambiri (zomwe zimagwiritsidwa ntchito popanga zakudya zogwiritsira ntchito mphamvu zamagetsi), ndiye kilogalamu ndipo zidzatha popanda ndalama zowonjezera.

Zamagetsi Chakudya Chakudya

Zotchuka ndi ma cocktail opangidwa pansi pa chizindikiro ichi, koma posachedwapa mipiringidzo imaperekedwanso. Mothandizidwa ndi Chakudya Chakumagetsi, kulemera kwa thupi kungakhale kosavuta, motero m'pofunika kuganizira zotsutsana zomwe zilipo kale:

1. Kuthamanga kwa magazi ndi matenda osiyanasiyana a mitsempha ya mtima.
2. Kusagona ndi mavuto ena mu ntchito ya manjenje.
3. Pancreatitis ndi yachilendo komanso yovuta, ndi gastritis, chilonda, colitis ndi enteritis. Mavuto ena mu dongosolo lakumagwirizananso amatsutsana.
4. Magetsi osagwirizanitsa zakudya ndi mowa, chifukwa mavuto akuluakulu a thanzi angayambe.
5. Wopanga amapanga kugwiritsa ntchito mankhwala awo pansi pa kuyang'aniridwa ndi dokotala, yemwe wayambitsa kale kukayikira za chitetezo chake.

Zakudya Zakudya Zamagetsi

Pofuna kupeza zotsatira, makampani a kampani amapereka uphungu wotere:

1. Munthu ayenera kutsatira chakudya chochepa ndi kutenga chotupitsa kumwa zakumwa zolimbitsa thupi. Ntchito imodzi yokha iyenera kukhala yokonzeka ndipo nthawi yomweyo musanagwiritse ntchito. Simungasunge chosakaniza ngakhale m'firiji.
2. Kupangira zakumwa 200 mg mkaka 1.5% mafuta, kuonjezerapo supuni yowonjezera ya ufa ndikusakanikirana mpaka kumodzi.
3. Mu mawonekedwe owuma, mankhwala ayenera kusungidwa molingana ndi malangizo. Ngati mphika unatsegulidwa, ndiye kuti osakaniza ayenera kugwiritsidwa ntchito kwa miyezi iwiri.
4. Pamene mukuwerengera kalori ya tsiku ndi tsiku, ganizirani kuti pamtumiki wina muli pafupifupi 200 kcal. Zakudya zonse za tsiku ndi tsiku siziyenera kukhala zoposa 1500 kcal.
5. Pambuyo pa mphindi 15. Mutagwiritsa ntchito Zowonjezera Zakudya Zamagetsi, muyenera kumwa mowa wamadzi, omwe cholinga chake ndi kuchulukitsa kuchuluka kwa fiber. Mafuta a tsiku ndi tsiku ayenera kukhala osachepera 1.5 malita.

Mafuta a Zakudya Zakudya

Mzerewu umaphatikizapo mitundu iwiri ya mipiringidzo: zipatso Joyfield (90-98% ndi zipatso zouma) ndi mapuloteni Energy Pro. Yoyamba ndi yokometsetsa bwino, yomwe imakhala ndi zakudya zovuta , ndipo mapeto ake amapereka mphamvu, komanso amapanga masewera olimbitsa thupi. Pulogalamu ya chakudya Chakudya chamagetsi chimatanthauza kugwiritsa ntchito mipiringidzo ngati zakudya zopatsa thanzi. Mitundu yambiri yomwe imakhala ndi mapuloteni ikhoza kudyedwa kapena asanayambe kuphunzitsidwa masewera olimbitsa thupi.

Zakudya Zamagetsi Zowononga Kulemera

Ndikofunika kumvetsa chinsinsi cha mphamvu ya zowonjezera, kotero ozilenga awo amalankhula za zinthu zotsatirazi zothandiza:

1. Pulogalamu yachangu Chakudya chopatsa thanzi chimathandiza kuchepetsa kudya. Ndi malamulo onse, mutha kuchotsa zofuna za maswiti ndikuiwala za njala.
2. Okonza amanena kuti kulemera kudzawonekera. Ngati mutenganso zakudya za cocktails, makilogalamu amachoka pang'onopang'ono.
3. Kudya pa Zakudya Zopatsa Mphamvu kumathandizira kukhazikitsa chigawo chakudya. Chotsatira chake, zakudya zina zidzakumbidwa mofulumira komanso zimalowa m'thupi. Madokotala ena amanena kuti kutenga mavitamini enanso pogwiritsa ntchito mapulojekiti m'tsogolomu kungachititse kuti kuchepa kwa madzi kusokonezeke.

Zakudya zamagetsi zolemetsa

Gwiritsani ntchito mankhwala a mtundu wotchuka womwe mungathe komanso kuti muwonjezere thupi lanu. Pachifukwachi pulogalamu ya "Plus" imagwiritsidwa ntchito. Pachifukwa ichi, chakudya cha Mphamvu zolemetsa chidzagwiritsidwa ntchito kupatula kudya kudya. Kuti mupeze zotsatira zabwino, gwiritsani ntchito malangizo awa:

1. Mutatha chakudya chamadzulo, chakudya chamadzulo ndi chakudya chamadzulo, mwamsanga mutengeni chilichonse chogwiritsidwa ntchito pa Mphamvu ya Mphamvu.
2. Cocktails ayenera kukhala okonzeka pa mkaka wa mafuta, kotero chizindikirocho chiyenera kukhala osachepera 3.5%.
3. Kuti muwonjezere zakudya zamtundu wa caloric mumasitolo, mukhoza kuwonjezera nthochi.
4. Kuwonjezera apo, nkofunika kumwera madzi awiri pa tsiku.