Kugwiritsidwa ntchito koyambirira kwa mankhwala - chigawo chachikulu cha chakudya, chokonzekeretsa kuganiza kwa alendo ndi okondedwa. Chinsinsi cha imodzi mwa mbale izi, zomwe ndizo - nkhuku saladi ndi kiwi, tidzasonyezeranso zina.
Nkhuku yophika ndi kaloti ndi kiwi
Zosakaniza:
Kwa saladi:
- nkhuku fillet - 1 chidutswa;
- kiwi - 2-3 zidutswa;
- watercress - 100 g;
- mashesa - 25 g;
- kaloti - 1 chidutswa;
- Tsabola wa tsabola - 1 pc.
Kuti mupange mafuta:
- limes - zidutswa ziwiri;
- ginger wothira - supuni 1;
- adyo - 1/2 dzino;
- madzi - 2 tbsp. makuni;
- Nsomba ya nsomba - 1 tbsp. supuni;
- shuga - 1 tbsp. supuni.
Kukonzekera
Chicken fillet nyengo ndi mchere ndi tsabola ndi kuphika mu uvuni mpaka okonzeka. Timadula nsaluzo m'magetsi. Kiwi imatsukidwa ndi kudula pakati pa theka, ndiyeno mumbali. Fryse mahesa ndi kudula mtedza ndi mpeni mu zidutswa zazikulu. Chili amatsukidwa ku mbewu komanso akupera. Karoti amawaza, kapena kupaka lalikulu grater. Sakanizani zonse zopangira ndi watercress.
Kuchokera ku limes finyani madzi ndikusakaniza ndi ginger wonyezimira, adyo, madzi, nsomba msuzi ndi shuga. Msuziwu umadzaza saladi ndipo nthawi yomweyo timatumikira pa tebulo.
Saladi ndi nkhuku, kiwi ndi bowa
Zosakaniza:
- kiwi chipatso - 2 pcs;;
- nkhuku fillet yophika - 1 chidutswa;
- Nanainayi yam'chitini - 1 amatha;
- dzira - 3-4 zidutswa;
- champignon marinated - 180 g;
- tchizi cholimba - 120 g;
- mayonesi.
Kukonzekera
Kiwi imatsukidwa ndikudulidwa mu cubes pamodzi ndi chinanazi. Chicken fillet imasungidwa mu makina. Mazira ndi owiritsa ndi ophwanyika mwamphamvu. Bowa wosungunuka amadula mbale. Ovuta tchizi kuzitikita pa grater yaikulu. Ikani zowonjezera muzitsulo pa mbale yakuphatikizana, zokutira mzere uliwonse ndi mayonesi.
Saladi ndi nkhuku, kiwi ndi tchizi
Zosakaniza:
- nkhuku fillet - 500 g;
- kiwi - 2-3 zidutswa;
- mwatsopano nkhaka - 2-3 ma PC.;
- tchizi cholimba - 250 g;
- mayonesi;
- walnuts - 1 manja.
Kukonzekera
Chicken fillet wiritsani mumchere wothira madzi, mulole kuti uziziziritsa komanso uzikhala pansi. Kiwi imapukutidwa ndi kudulidwa mumagulu. Mitengo yatsopano imadulidwanso mu cubes. Ovuta tchizi kuzitikita pa grater yaikulu.
Pakatikati pa chipinda chophatikizira ife timayika galasi ndi kuzungulira iyo timayika mzere woyamba wa letesi - nkhuku. Lembani m'munsi ndi mayonesi, ndiye mufalikire nkhaka, kachiwiri wosanjikiza wa mayonesi, ndi kumaliza saladi grated tchizi pa lalikulu grater. Timakongoletsa mbale ndi zidutswa za walnuts ndi magawi a kiwi. Musanayambe kutumikira musalole saladi ikhale yowonjezera mufiriji kwa ola limodzi.