Pa funso la kuchepetsa shuga wamagazi, asayansi ambiri amakangana zaka mazana ambiri. Chowonadi ndi chakuti pali gulu la madokotala omwe amawona kuti mlingo wa shuga umakhudzidwa kwambiri ndi mapuloteni, zakudya zochepa. Gulu lina limaphatikizapo omwe amakhulupirira: ndizovuta kukana zipatso ndi ndiwo zamasamba. Chinthu chachikulu ndicho kusamala moyenera muzigawo za chakudya ndipo musaiwale kumwa mankhwala. Tiyeni tiwone njira zosiyanasiyana zochepetsera shuga m'magazi mwanu.
Kodi mungachepetse bwanji shuga m'magazi?
Monga lamulo, mlingo wa shuga ukuwonjezeka m'magulu oterewa:
- odwala okhala ndi mtundu wa 1 kapena 2 wa shuga ;
- anthu omwe ali ndi matenda a shuga;
- anthu omwe ali ndi ntchito yowonjezereka ya chithokomiro ndi gland za adrenal;
- odwala okhala ndi ziphuphu ndi zofiira;
- anthu omwe amakonda kudya kwambiri.
Ngati shuga sichitha, mavuto a umoyo kwa magulu onsewa a anthu adzakhala aakulu kwambiri. Koma pali mfundo yabwino - ndisavuta kuchepetsa mlingo wa shuga kusiyana ndi kuwukweza. Ndipo pambuyo pa zonse, pali mavuto otere muzochita zamankhwala!
Akatswiri a zamaphunziro amadziwa momwe angachepetsere shuga wambiri mwachangu popanda kugwiritsa ntchito insulini. Pochita izi, ndikwanira kudya pang'ono puloteni. Zitha kukhala chikho cha nkhuku, mkaka wa mkaka, kapena 50 magalamu a tchizi. Pa chimbudzi cha zakudya zamtundu uwu zimatengera mphamvu zambiri, panthawi yomweyi zowonjezera zowonjezera (shuga) sizikuyenda m'magazi ndipo mlingo wa shuga umachepa. Kotero mafani a zakudya zochepa kwambiri za carb ndizobwino: izi zimagwira ntchito. Pano pali mndandanda wa zakudya zomwe zingawonongeke ndi omwe amayang'ana shuga la magazi:
- nyama, nsomba ndi nkhuku;
- masamba obiriwira ndi masamba (kabichi, broccoli, amadyera, saladi, nkhaka, zukini, etc.);
- tomato wofiira, tsabola wotentha;
- Zakudya za mkaka (kupatula zomwe zili ndi zowononga, zotsekemera, zipatso);
- tchizi;
- soy ndi soy mankhwala.
Ichi ndicho maziko a zakudya, koma chifukwa cha zofooka zoterezi sungakhoze kuchita popanda kudya kwina mavitamini ndi mchere monga mapiritsi. Choncho, madokotala amalimbikitsanso kuti azigwiritsanso ntchito ndondomeko yofanana, koma nthawi ndi nthawi amapereka chidutswa cha mkate, apulo, mphesa, kapena mbale iliyonse yoletsedwa. Pali lamulo limodzi lokha - gawo liyenera kukhala laling'ono, osapitirira 50-80 g.
Kodi mungachepetse bwanji shuga m'mayendedwe a magazi?
Pang'onopang'ono kuchepetsa msinkhu wa udzu wa shuga ndi zakudya zosakaniza zitsamba. Ndipo sikoyenera kupita ku nkhalango, kapena phyto-pharmacy. Mitengo yofunikira imapezekanso m'munda wawo:
- masamba a rasipiberi;
- masamba ;
- masamba a sitiroberi;
- buluu.
Zimalimbikitsidwa kuthira tsamba lachinyontho ndi madzi otentha mmalo mwa tiyi ndikumwa makapu angapo patsiku. Imeneyi ndi njira yosavuta komanso yothandiza kuti shuga isamayende bwino, komabe musaiwale kugwiritsa ntchito glucometer kangapo patsiku, popeza chamoyo chili chosiyana ndipo mlingo uyenera kusankhidwa payekha.
Zimakhala zosavuta kugwiritsa ntchito mankhwala omwe amachepetsa shuga wa magazi, chifukwa amachitira zinthu moyenera. Zitha kukhala mankhwala otere:
- thiazolindinediones (Piogar, Aktos);
- inhibitors a DPP-4 (Januvia, Galvus);
- zochokera ku sulfonylureas (shuga, Amaryl);
- biguanides (Siofor, Glucophage);
- Otsatira a GLP-1 omwe amalandira (Baeta, Victoria);
- inhibitors ya alpha-glucosidase (Glucobay);
- Meglitinides (Novonorm, Starlix).
Kukonzekera ku gulu lotsirizirali kumaonedwa ngati koopsa kwa odwala matenda ashuga ndipo sikunagwiritsidwe ntchito. Madokotala ambiri amasankha mankhwala ndi aguists ndi agonists a GLP-1 receptors, popeza ali ndi zotsatira zochepa, mankhwalawa amachititsa mwamsanga ndipo amakhala ndi zotsatira zochepa. Komabe, simungathe kuzigula popanda cholinga chapadera.