Zakudya za Maya Plisetskaya

Kukongola ndi luso labwino Maya Plisetskaya ananena mawu, omwe nthawi yomweyo anakhala mapiko. Pamene anafunsidwa za momwe angayang'anire zakudya kuti azisunga, wojambulayo anayankha kuti: "Tiyenera kudya pang'ono!". Malangizo ndi olondola, koma mtengo ndi waukulu kwambiri. Amayi ambiri amasankha kudya zakudya zovuta, chifukwa choletsa kudya ndi chokoma chogonjetsa zingakhale zovuta kwambiri.

Zakudya za Maya Plisetskaya

Palinso zakudya za Maya Plisetskaya, kumene "musadye" zafotokozedwa mwatsatanetsatane. Ndibwino kuti mugwirizane ndi chakudya choyenera tsiku ndi tsiku kwa masiku 14, omwe mungathe kuchotsa makilogalamu asanu ndi asanu ndi asanu (8) olemera kwambiri. Ngati simukudziwa momwe mungadye zakudya zoterezo, ndiye kuti malingaliro ambiri ochokera kwa Amaya otchuka adzapulumutsidwa.

Choyamba, kudya zakudya zoyenera kudya zakudya zopatsa thanzi Plisetskaya kwathunthu sizinthu zotsatirazi:

• nyama iliyonse, makamaka mafuta;
• tomato, mbatata;
• mkaka;
• chokoleti;
• zonunkhira;
• mazira;
• khofi.

Pankhani iyi, 1-2 pa sabata amaloledwa kuphatikizapo zakudya za nsomba. Kuonetsetsa kuti thupi silikuvutika ndi kusowa kwa mapuloteni, zakudya za Maya Plisetskaya zimapatsa mapuloteni a masamba: mphukira, nyemba, nyemba, balere, oats, buckwheat ndi mkate wa mkate. Kuonjezerapo, ndi bwino kudya broccoli, masamba onse osakhala wowuma komanso zipatso zosaphika.

Zakudya za Maya Plisetskaya: menyu

Ndipotu, zakudya zomwe Plisetskaya amalimbikitsa ndi zakudya zolimbitsa thupi zomwe zimatulutsa thupi la mapuloteni (kupatula nsomba zokha). Ganizirani njira zingapo zomwe mungapange tsiku lililonse, zomwe zikugwirizana ndi malamulo onse a Plisetskaya:

Njira imodzi:

1. Mawa ku-oatmeal, kapu ya tiyi.
2. Chakudya ndi msuzi wa masamba, saladi.
3. Chakudya - saladi ya masamba atsopano, mpunga, nsomba yophika.

Njira ziwiri:

1. Chakudya chamadzulo - phala la buckwheat ndi masamba.
2. Chakudya - msuzi wa tirigu ndi masamba.
3. Chakudya - gawo la mphuno.

Njira itatu:

1. Chakudya cham'mawa - gawo la balere wophika ndi zipatso.
2. Chakudya - masamba supu ndi rye croutons.
3. Chakudya - broccoli ndi nsomba.

Njira 4:

1. Chakudya cham'mawa - saladi ya zipatso ndi madzi a mandimu.
2. Chakudya - Zamasamba ndi nyemba zobiriwira, kapu ya madzi.
3. Chakudya - Zakudya za eggplants zophika ndi adyo msuzi.

Njira zisanu:

1. Chakudya cham'mawa - oatmeal phala ndi grated apulo.
2. Chakudya - masamba puree komanso saladi yatsopano.
3. Chakudya - gawo la nyemba zowonjezera.

Pakutha pakati pa zakudya zimalimbikitsidwa kuti mukhale ndi zokometsera zokhala ndi masamba kapena zipatso zosaphika.

Zakudya za Maya Plisetskaya

Mofanana ndi zakudya zamasamba, Maya Plisetskaya amachititsa kuti calcium, vitamini B2 ndi B12 zikhale zovuta kulowa m'thupi, choncho zimakhala zofunikira kuti zikhale zowonjezera. Ngati pazifukwa zina simungathe kuwatenga, ndi bwino kukana zakudya zoterozo, kuti musamavulaze thupi.

Ngakhale kuti madokotala anavomera pa chikhulupiliro chakuti chakudya cha zamasamba ndi chokwanira ndi cholondola, pali magulu a anthu omwe sali okonzeka kutero:

• Anthu omwe ali ndi vuto ndi dongosolo la kugaya;
• amayi apakati;
• amayi oyamwitsa;
• Anthu ochepera zaka 18.

Muzochitika zina zonse, dongosolo lino likuwoneka lotetezeka. Kuonjezera apo, kwa anthu okalamba omwe sayenera kuchepetsa kudya kwa kashiamu, ndi bwino kuti zakudya izi zisamadye nsomba kawiri pa sabata, komanso tsiku lililonse. Zotsatira za izi zidzacheperachepera, koma thupi lidzatsimikiziridwa kulandira zinthu zofunikira, ndipo zakudya sizikuvulaza thanzi lanu.