Mavitamini ndi mtanda wochepa wophikidwa pamtunda wambiri wowutsa mudyo wambiri wambiri, omwe amapangidwa pa maziko a nkhumba kapena mwanawankhosa ndi anyezi. Chifukwa cha kukula kwake ndi kukhwima, kumaphika - ndi nkhani yovuta, yofuna kudziwa zambiri komanso kudziwa. Ngati musanaganize momwe mungakonzekeretse bwino manyowa , ndiye mu malangizo omwe ali m'munsimu tidzakambirana mwatsatanetsatane.
Kodi kuphika manyowa?
Chipangizo chabwino chophika mantas ndi manties apadera kapena mantovarki, m'nyumba zakudya zomwe zimatuluka. Cascan, makamaka, ndi steamer. Kuphatikizapo zipangizo zophika nthunzi zomwe zimadziwika ndi ife, cascan ali ndi maziko - poto wamba omwe madzi akuwotcha, ndi matayala omwe ali ndi mabowo kuti apulumuke. Zikaphatikiza zambiri, mantas akhoza kuphikidwa nthawi.
Kuphika manti mu mantovarka, kutsanulira madzi mumoto ndikuupaka pamoto. Madzi atangotentha, mafuta pansi pa zida zowonongeka kuti apange, ikani zovalazo pamtunda wa masentimita 2-3 kuchokera kwa wina ndi mzake ndikuziyika pa nthunzi. Mbali yam'mwamba imatsekedwa ndi chivindikiro kuti nthunzi iyende ndi kutuluka.
Kodi ndizingati bwanji kuphika chakudya chokwanira kumadalira kukula kwake. Kawirikawiri, mantas yaikulu yapamwamba imaphikidwa mopitirira 40-45 mphindi, pambuyo pake onse awiri achotsedwa pa poto, ndipo zovala zimayikidwa pa mbale.
Ngati mulibe cascan pambali, bweretsani ndi steamer yachibadwa, ndipo ngati simunapezepo, ikani colander pamwamba pa poto yophika ndikuyika manotsi pansi pake. Lembani colander ndi chivindikiro choyenera ndipo lembani nthawi yophika.
Ngati muli ndi multivarker, ndiye funso la kuphika manti popanda mantilla sangakhoze kuwuka nkomwe. Lembani sitima yowonongeka yomwe imabwera ndi chipangizochi, ikani njira yoyenera ndi nthawi - mphindi 50.
Kodi kuphika manti m'madzi?
Ngati nthunzi zilibe chifukwa, palibe njira imodzi yokha, yoopsa kwambiri, koma njira yokhayo yophika nsalu - kuphika m'madzi. Malo otetezeka kwambiri, ndiko kuti, popanda kuvulaza mawonekedwe a chovalacho ndi chiwopsezo chochepa cha chimbudzi, kuphika kumachitika mu frying pan. Thirani madzi mu frying penti pa sentimita, yikani supuni ya mafuta a masamba ndikugona pansi pa nsalu. Cook, monga mwachizolowezi, kwa mphindi 35-40, kutsanulira mbali za madzi pakufunika. Pake sali "welded" pansi pa poto, nthawi ndi nthawi yambani zovalazo ndi mphanda kapena mtengo wa matabwa, ndipo musanayambe kutumikira, khalani mu colander kuti mulowetse madzi okwanira.
Kodi kuphika manti mu saucepan?
Mantyendo sizolowezi kuphika poto ndi madzi ambiri, monga khinkali kapena ndowe zodziwika kwa tonsefe, monga mtanda wa phokoso ukhoza kuphulika mosavuta, komanso kuyamwa mowonjezera madzi. Chifukwa cha malo omwe ali pamtambo wa mantovarki, pansi pa mitsinje, zovala sizingawonongeke, koma mowonjezera madzi, pamene zikuyandama momasuka, khalidweli
Choyamba, tsitsani madzi mu chokopa ndipo mubweretse ku chithupsa. Lembani madzi owiritsa pambali ndi pang'onopang'ono, ndi spatula kapena supuni, gonani pansi pa chovalacho. Madzi sayenera kuwaphimba kwathunthu, koma amangolemba 2/3 za kukula kwake. Panthawi imodzimodziyo mumadzi mukhoza kuponyera tsabola onunkhira, laurel kapena anyezi kuti azisangalala. Phizani zovala ndi chivindikiro ndikuphika kutentha kwa mphindi 25-30. Kutumikira mbale yotentha, musanaiponyenso mu colander kuti asiye madzi otsala.