Ngakhale kuti sitolo iliyonse imakhala yodzaza ndi mavitamini okonzeka bwino, kuchuluka kwa zotsekemera, zokometsera ndi zokometsera zomwe zimapangitsa kuti zikhumbo zawo zisawonongeke ndi zowonjezera. Ndicho chifukwa chake tikukulimbikitsani kuti muime pa maphikidwe ophweka a chotupitsa cha mkate choyera, chomwe chingapangitse supu ndi saladi zabwino kwambiri, komanso kuti zikhale zosavuta ndi zonunkhira, zomwe nthawi zonse zimakhala zabwino.
Zokoma zokoma za mkate woyera
Musathamangitse kuchotsa mavitamini okoma, chifukwa akhoza kuphikidwa kachiwiri, kuonjezeredwa ndi shuga ndi zonunkhira zosiyanasiyana, ndikugwiritsanso ntchito kutsekemera zakudya zomwe mumazikonda, mwachitsanzo, zipatso zotsekemera, zipatso zokazinga kapena ngakhale phala.
Zosakaniza:
- Bulu lokoma kapena ulusi - 1 pc;
- mafuta - 55 g;
- sinamoni - 1/2 tsp;
- Muscat pansi, cloves - 1/4. makapu.
Kukonzekera
Sungunulani batala ndikusakaniza ndi zonunkhira. Ngati mugwiritsira ntchito mkate wosasakaniza, ndiye kuti mungathe kuwonjezera batala wosungunuka ndi shuga pang'ono kapena uchi. Dulani mkate wokhala ndi cubes ndi mbali ya 1.5-2 masentimita, ikani zidutswa pamphika wophika, kutsanulira mafuta onunkhira ndi kusakaniza. Ikani chophika chophika mu uvuni wa preheated kwa madigiri 175 kwa mphindi 8-12 kapena mpaka utembenukire mowa ndi crispy.
Kuphika mikate yoyera mu uvuni
Mwa kufanana ndi zokoma croutons ndizotheka kukonzekera mchere wosakaniza, wothira wokonda zouma zitsamba ndi zonunkhira. Mu mawonekedwe okonzeka, akhoza kutumikiridwa okha kapena ndi masupu ku galasi lamadzi, kapena amagwiritsidwa ntchito monga zowonjezera ku saladi ndi maphunziro oyambirira.
Zosakaniza:
- mkate - 450 g;
- mafuta a masamba - 190 ml;
- Oregano owuma, thyme ndi basil - supuni imodzi iliyonse;
- Anyezi wouma ndi adyo - 1/2 tsp.
Kukonzekera
Pamene kutentha mu uvuni kumafika pa chiwerengero cha madigiri 165, kudula mkate mu cubes ndikufalikira pa pepala lophika limodzi. Sakanizani mafuta a masamba ndi zitsamba zouma, anyezi, adyo komanso mchere wochuluka. Thirani mafuta onunkhira pa toast ndi kusakaniza bwino kuti mugawire mofanana pakati pa magawo a mkate. Ikani chophika chophika mu uvuni kwa mphindi khumi ndi ziwiri mphindi khumi ndi ziwiri, phokoso pakati pa kukonzekera.
Toasts wa mkate woyera ndi adyo - Chinsinsi
Tchizi sizingawoneke, sizomwe zimapangidwira, ndipo zimapezeka mu njira ya croutons, komwe, ndi adyo wambiri, imapanga zokometsera zomwe zimapindulitsa mokwanira mbale yanu iliyonse.
Zosakaniza:
- mano a adyo - zidutswa ziwiri;
- chisakanizo cha zitsamba zouma za Provencal - supuni 2;
- mafuta a azitona - 115ml;
- mkate wofiira;
- Zakudya zokometsera zokometsera - 45 g.
Kukonzekera
Musanayambe kugwiritsira ntchito mikate yoyera, muzidula mkatewo muzipinda zazing'ono ndikugawa zidutswa pamapepala ophika. Muzitsulo mu phala pakani mano opaka ndi chitsulo cha mchere ndi zitsamba. Kusakaniza kumeneku kumapindikizidwa ndi mafuta ndi kutsanulira pa zidutswa za mkate. Sakanizani chirichonse ndi tchizi lamtengo wapatali pogwiritsa ntchito tchakudya chovomerezeka ndikuyika teyi yophika mu uvuni wa preheated kwa mphindi 160 kwa mphindi khumi ndi ziwiri.
Kuphika mikate yoyera ndi dzira
Kodi mukufuna kutengako chidutswa cha mkate wa dzulo kuti mudye chakudya cham'mawa? Kenaka lizilumikizeni ndi dzira ndi zonunkhira zokondedwa, kenako mwachangu mu mafuta komanso muzisangalala ndi chakudya chamagazi.
Zosakaniza:
- mkate wa dzulo;
- mazira - zidutswa zitatu;
- 155 ml;
- Nutmeg , vanillin - uzitsine;
- shuga - 15 g.
Kukonzekera
Dulani mkate mu magawo wandiweyani. Mazira akukwapula ndi zonona, shuga, muscat ndi vanilla. Sakanizani magawo a mkate mu chisakanizo ndikuwalole iwo azilowetsa. Siyani mazira owonjezera kuti ayambe kukhetsa, kenako mwachangu muzitsulo mu mafuta mpaka utoto ukhale wonyezimira.