Kusangalala chifukwa chachisanu

Jusai ndi zokoma zobiriwira anyezi, mawonekedwe ofanana ndi kukoma kwa adyo. Ndi chokoma kwambiri osati mawonekedwe ake enieni, koma akawonjezeredwa ku saladi, zophika ndi masupu. Koma choyenera kuchita chiyani nthawi yake ikadutsa komanso momwe angasungire zinthuzi m'nyengo yozizira? Nsomba zimatha kudyedwa mwatsopano, zimatha kusungunuka kapena kuzizira, zimafalikira pamagazi. Tiyeni tiganizire nanu njira yophika chifukwa cha dzinja.

Momwe mungakonzerere chifukwa cha chisanu?

Tikupereka inu Chinsinsi cha kuzifutsa wobiriwira vitamini osakaniza kwa madzi, zobiriwira anyezi ndi katsabola, amene, ndithudi, adzabwera imathandiza m'nyengo yozizira. Angagwiritsidwe ntchito pophika borsch , nyama, maphunziro achiwiri komanso saladi.

Zosakaniza:

• mabungwe awiri;
• anyezi wobiriwira - gulu limodzi;
• katsabola - gulu limodzi;
• tsamba la laurel - chidutswa 1;
• madzi opukutidwa - 1 l;
• mchere - 30 g;
• shuga - 30 g;
• viniga wosasa 9% - 1 tbsp.

Kukonzekera

Maluwa onse amasankhidwa, otsukidwa pansi pa madzi ndikugwedezeka kuti athetse madzi ochuluka. Tsopano pukutani chirichonse, chiyikeni mu chikho chozama ndikuchisakaniza icho. Kuwonjezera apo timakonza mitsuko pa mull mililita 500, timatsuka ndi soda komanso timatsuka bwino. Kenaka tambani thaulo loyera ndikuchoka kukamwa. Kenako, pansi zitini youma kuika wosweka Bay tsamba, ndi chisakanizo cha madzi ndi amadyera, mwamphamvu tamping dzanja.

Timaika mabanki pambali, koma timayang'ana kukonzekera marinade tokha. Kuti muchite izi, tsitsani madzi okwanira m'zitsulo, muyike pamoto, mubweretse kwa chithupsa ndikuwaza mchere ndi shuga. Ngati mukusowa marinade ambiri , ndiye kuti timaphatikizapo zowonjezera kawiri. Kawirikawiri vinyo wosasa wa vinyo 70% amapangidwa mofanana - gawo limodzi la viniga ndi magawo asanu a madzi kuti athandizidwe ndi 9%. Kenaka pang'onopang'ono kutsanulira kapu ya viniga wochepetsedwa mkati mphika, ndi kubweretsa kwa chithupsa pang'onopang'ono mpaka marinade otentha litulukira pa magombe ake ndi zitsamba ndi kuphimba zipewa pamwamba zitsulo.

Pansi pa mphika waukulu blanketed chopukutira choyera, wodzazidwa ndi madzi, ndi kubweretsa kwa chithupsa sanatchule mu chidebe ndi workpiece kuti akhale vodichka anafika nyumba ya ndege. Onetsetsani maminiti khumi ndi asanu ndi awiri, ndipo pang'onopang'ono muteteze ndi jussae ndi kutseka ndichinsinsi chakudzuwa. Timayendetsa mitsuko, yang'anani kuti chivindikirocho chimamatira mwamphamvu ndipo marinade samatulutsa. Ife timayala bulangeti ofunda pansi, timayika mitsuko pa iyo, tikulunge izo ndi zotsala ndikuzisiya kuti zizizizira kwathunthu.