Njira 10 zokonda zofooka zanu

Kukhala wokongola ndi wokongola ndilo loto la amayi ambiri amakono. Zimadziwika kuti kukongola - iyi ndiyo khadi lalikulu laling'ono lazimayi, ndipo kugonana kwabwino kumatengera nthawi yochuluka ku mawonekedwe awo. Ngakhale zili choncho, amayi ambiri sakhala osasangalala ndi maganizidwe awo pagalasi, ndipo zina zimayambitsa matenda ena. Zili zovuta kusintha nkhope yanu kapena chifaniziro chanu, ndipo nthawi zina zimawoneka zosatheka, choncho, kusiyana ndi kulimbana ndi chirengedwe, ndi bwino kugwirizana ndi kuvomereza zofooka zanu.

Malangizo othandiza

Akatswiri a zamaganizo padziko lonse akunena kuti mkazi wokhazikika komanso wokhutira ndi amene angapange ntchito komanso kusintha moyo wake. Kugonjetsa nsonga zapamwamba kumayambira ndi sitepe yoyamba - kuvomereza wekha, thupi lanu ndi zofooka zake, popanda zomwe tikhoza kukhala anthu osiyana. Azimayi ena amawongolera mosavuta, ena amatha kutenga chaka chimodzi. Chinthu chachikulu, ngati pali vuto - kuyesetsa kuthetsa yankho lake, ndiye kuti lidzatha. Pali malamulo angapo osavuta omwe amalola akazi kukonda zofooka zawo:

1. Akatswiri a zamaganizo amalimbikitsa kuchita zimenezi - kulembera pa pepala limodzi zofunikira zawo ndi zofooka zawo. Mndandanda wa ziyeneretso ziyenera kuwerengedwanso tsiku ndi tsiku ndi kunyada za iwo, ndi vuto lililonse kuti lilimbane. Mwachitsanzo, ngati pali kulemera kwakukulu ndi ulesi mu mndandanda wa zofooka, ndiye mukhoza kukhazikitsa cholinga - kuchita masewera olimbitsa thupi kapena kuthamanga m'mawa, ndipo motero mukumenyana nonse, panthawi yomweyo.
2. Sinthani ziweruzo zanu za khalidwe lanu kapena maonekedwe anu. Kupititsa patsogolo "zoyenera" zowononga ndi "Ndikufuna." Zimadziwika kuti ndikutentha ndi chikhumbo chingathe kusintha chinachake. Ndipo kuyesayesa kuthana ndi zofooka kupyolera mwa "sindikufuna", ndizachabechabechabe.
3. Kulankhulana kwambiri ndi anthu omwe ali ndi chiyembekezo komanso odzidalira. Monga lamulo, chiyembekezo chimatha ndipo chimapatsa mphamvu. Kuyankhulana ndi kudzidalira nokha ndi iwo omwe amakwaniritsa cholingachi ndizolimbikitsa kukwaniritsa zoterezi.
4. Tsiku lililonse mupeze nthawi yolemba bwino. Zitha kukhala maminiti angapo kapena maora angapo, kuchokera kwa omwe zimachokera. Panthawiyi, muyenera kuganizira za inu nokha ndi zomwe munapindula. Ndipo, kuganiza ndi zosangalatsa.
5. Sangalalani ndi ntchito iliyonse yomwe muyenera kuchita. Ngati uwu ndi ntchito, ndiye kuti ndiwe wangwiro bwanji. Ngati izi zikuphika, ndiye kuti ndinu odala bwanji. Ngati izi ndizochitika pa masewera olimbitsa thupi, ndiye kuti ndibwino bwanji komanso zimasintha thupi lanu.
6. Lekani kudandaula za moyo wanu ndi zolephera zanu. Ngakhale okondedwa anu. Mukangomaliza kulankhula za izo, mavuto onse adzakhala ofunika kwambiri.
7. Yambani kudziyamika nokha. Kuti mutamande nokha muyenera kukhala monga momwe mungathere, komanso pa chilichonse chotsatira - ntchito yabwino, chakudya chokoma, kwa maso ndi tsitsi lokongola, poyankhula kapena osayankhula. Kwa ena, ntchitoyi ingawoneke ngati yovuta, koma ngati mubwereza tsiku ndi tsiku, ndiye kuti mu masabata angapo chidzakhala chizolowezi ndikuthandizani kuti mukhale ndi chikondi ndi zofooka.
8. Ngati simukukhutira ndi thupi lanu kapena munthu, muyenera nthawi zambiri momwe mungathere kuyang'ana pagalasi kumtunda. Ndikofunika kwambiri kuyamikila malingaliro anu, kumwetulira komanso popanda kutsutsa. Zenizeni mu masabata angapo, kusakhutitsidwa kale kumadutsa.
9. Patsani mphatso - zovala zatsopano kapena nsapato, trinkets ndi zokongoletsera. Zimadziwika kuti mphatso ndi njira yabwino kwambiri yothetsera nkhawa ndi kupsinjika maganizo.
10. Yang'anani kwambiri kudya, kudya masewera olimbitsa thupi, salon ndi salon. Kusamalira tsiku ndi tsiku maonekedwe ake ndi kusintha kwake nthawi zonse kumakhala bwino. Ntchito yokhazikika paokha imakulolani kuti muwone zotsatira.