Tiyeni tikambirane ndi inu maphikidwe a saladi oyambirira komanso oyeretsedwa ndi broccoli ndi saumoni, zomwe zingayambitse okonda alendo.
Saladi ndi broccoli ndi mchere wamchere
Zosakaniza:
- salimoni pang'ono mchere - 200 g;
- broccoli - 150 g;
- nkhaka yatsopano - 150 g;
- tomato - 2 ma PC.;
- anyezi wofiira - 1 pc.;
- French mpiru nyemba nyemba - supuni 1;
- mafuta a azitona - 2 tbsp. makuni;
- letesi masamba oti atumikire;
- zonunkhira - kulawa.
Kukonzekera
Tsopano ndikuuzeni momwe mungakonzekere saladi ndi broccoli ndi nsomba. Kabichi imatsukidwa bwino, kugwedezeka ndi kusokonezeka pa inflorescence. Kenaka aponyeni m'madzi otentha amchere ndi kuphika kwa mphindi zitatu. Kenaka, ponyani broccoli mu colander ndikusiya kuti muzizizira. Tomato wanga, wouma ndi kudula pakati, ndi nkhaka zowonongeka. Anyezi amatsukidwa, oponderezedwa ndi semirings. Sarimoni yadulidwa mzidutswa tating'ono ting'ono. Tsopano tikukonzekera kuvala saladi: kusakaniza mafuta a azitona ndi kanjere ka mpiru ndi kusakaniza mpaka kumodzi. Zosakaniza zonse zimalowetsedwa mu mbale yakuya, kutsanulira ndi kuvala, podsalivaem, tsabola ndi kusakaniza. Timayala saladi pa mbale yophikidwa ndi saladi ndikuyiyika patebulo.
Saladi yotentha ndi salimoni ndi broccoli
Zosakaniza:
- Steak wokazinga steak - 200 g;
- arugula - 200 g;
- broccoli - 200 g;
- tomato yamatchire - 100 g;
- maolivi - zidutswa 10;
- babu babu - 1 pc.
Kukonzekera
Pangani saladiyi, idyani nsomba, muzidule ndi kuzizira pazomwe mumapanga kwa mphindi zisanu. Timatsuka broccoli ndi kabichi, timatsuka pa inflorescences ndikuwiritsani madzi otentha amchere kwa mphindi zisanu ndi ziwiri. Tomato amadulidwa pakati, anyezi anyezikidwa ndi mphete zokhala ndi hafu ndikuyika masamba mu saladi. Broccoli imaphatikizidwa ku salimoni, timatenthetsa mphindi zitatu ndikusintha masamba. Wokonzeka mwapamwamba saladi ndi owazidwa ndi mafuta, mchere, wosakaniza ndi wotumikira.