Mphungu - imodzi mwa mitundu yofunika kwambiri ya nyemba, zomwe zimagwira ntchito mobwerezabwereza zimakhudza ubwino. Amayimba ndi mphamvu ndi kukondweretsa ndi kukoma kodabwitsa. M'munsimu muli maphikidwe opangira zenti.
Lentil mbale mu multivariate
Zosakaniza:
- lentilo - 1 galasi
- kaloti - 1 chidutswa;
- anyezi - chidutswa 1;
- masamba mafuta - 1 tbsp. supuni;
- mchere - kulawa;
- madzi - makapu 4.
Kukonzekera
Anyezi amatsukidwa ndikudulidwa mu mphete zatheka. Ife timayifalitsa iyo mu mbale ya multivarka, ife timawonjezera mafuta a masamba. Tsekani pa "Frying" mawonekedwe. Pamene anyezi akukazinga, kaloti amayeretsedwa, opangidwa bwino, amatumizidwa kwa anyezi ndi mwachangu kwa mphindi 7-10. Lentil yasambitsidwa, imayika mu multivark ndi kuthira madzi (makapu 4). Timasankha njira "Buckwheat" ndikukonzekera kutha kwa pulogalamu 35-40.
Dish wa mphodza wobiriwira
Zosakaniza:
- lenti lobiriwira - 1 galasi;
- phwetekere - 2 ma PC.;
- chimanga - 1 pc.;
- tchizi fetaksa - 50 g;
- mafuta a azitona - 2 tbsp. makuni;
- zonunkhira.
Kukonzekera
Lentipi yophika, phwetekere udulidwe mu cubes, mapira a chimanga omwe amalekanitsidwa ndi mphutsi, tchizi tazidula mu cubes. Sakanizani zosakaniza zonse, yikani mchere, zonunkhira ndi batala. Timatumikira ku gome.
Msuzi Wofiira Wopupa
Zosakaniza:
- khungu lofiira - 1 galasi;
- kaloti - 1 chidutswa;
- anyezi - 1 pc.;
- kabichi mtundu - 300 g;
- phwetekere - 2 ma PC.;
- masamba mafuta - 3 tbsp. makuni;
- Mchere, tsabola, katsabola amadyera - kulawa;
- madzi 1.5 malita.
Kukonzekera
Anyezi ndi kaloti ndi okazinga mu masamba ophikira, kutsanulira madzi otentha ndikuwonjezera mphodza yosamba. Thirani kolifulawa ndi madzi otentha amchere ndi kuimirira kwa mphindi zisanu, kenaka mugaweni mu inflorescences. Patatha mphindi 20 tikuphika mphodza, timayika kabichi ku supu. Nyamayi imasungunuka, imadulidwa mu cubes ndikuwonjezera msuzi. Bweretsani kwa chithupsa ndi kuphika mpaka zokometsera zikhale zokonzeka. Mchere ndi tsabola kuwonjezera kulawa. Pamene mutumikira pa tebulo, yanizani ndi zitsamba.
Lentilo kirimu msuzi
Zosakaniza:
- nkhuku msuzi - 1.5 malita;
- lenti lofiira - 100 g;
- biringanya - chidutswa 1;
- anyezi - 1 pc.;
- Tsabola wa Chibugariya - 0,5 ma PC.;
- adyo 3 cloves.
Kukonzekera
Timayika msuzi pamoto ndikuponya mphodza mmenemo. Anyezi adulidwe mu cubes ndi mwachangu mu mafuta a masamba, onjezerani biringanya ndi bulauni, dulani masamba odzola mu supu ndi poto lomwelo mwachangu tsabola ndi kuwonjezera pa poto. Onjezani turmeric, nutmeg pang'ono ndi kuphika kwa mphindi 15. Chotsani kutentha, yikani adyo. Ndipo mutembenuzire msuzi mu puree ndi blender. Msuzi wokoma wa mphodza ndi eggplants angatumikidwe ku gome.
Nkhuku zobiriwira ndi nkhuku
Zosakaniza:
- mphodza wobiriwira - 400 g;
- nkhuku - 0,5 makilogalamu;
- anyezi wofiira - ma PC 3;
- kaloti - 1 chidutswa;
- adyo - 4 cloves;
- chomera;
- tsabola wofiira;
- Bay leaf.
Kukonzekera
Finely kuwaza kaloti, anyezi ndi adyo. Chicken fillet kudula ang'onoang'ono cubes. Mphungu zimatsanulidwa mu phula, zodzazidwa ndi madzi, zimayaka moto. Mukatentha, chotsani chithovu, kuchepetsa kutentha ndi kuphika mphotho kwa mphindi 30. Mphindi 10 pamaso pokonzekera, kuwonjezera pa Bay masamba ndi mchere. Kumapeto kwa kuphika, titsani madzi. Mu poto mu mafuta oyambirira timayika akanadulidwa ndi mwachangu pang'ono, kuwonjezera zowonjezera, mwachangu kuchokera kumbali zonse mpaka golide bulauni, pamenepo timatsanulira anyezi ndi kaloti. Onjezerani zonunkhira ndikuzizira mofulumira mpaka kuchepa kwa ndiwo zamasamba kwa mphindi 15. Kuchepetsa kutentha ndi kuwonjezera mphodza. Kusakaniza bwino konse ndi kukhumudwa pang'onopang'ono moto kwa mphindi zisanu.