Mackerel mu zojambulazo

Kugwiritsa ntchito nsomba nthawi zonse kumathandiza thupi, ubongo ndi ubongo, kumalimbitsa kukumbukira ndi mitsempha ya magazi, kumachepetsa cholesterol mu maselo. Mapuloteni, omwe ali mu nsomba, amapezeka bwino kwambiri katatu kusiyana ndi kugwiritsa ntchito ng'ombe.

Pokonzekera mackerel, ntchito yaikulu ndi chiwerengero cha mbale zomwe zingapangidwe kuchokera kwa izo. Ndipo njira yabwino kwambiri, yomwe idzasungiranso zinthu zabwino komanso zokoma kwambiri za nsombayi - kuphika mu zojambulazo.

Chinsinsi cha mackerel mu zojambula mu uvuni

Zosakaniza:

• makhakale atsopano mazira - 2 ma PC.;
• lemu wokoma - chidutswa 1;
• anyezi - zidutswa ziwiri;
• Kaloti kakang'ono kakang'ono;
• tsabola woyera
• mafuta odzola;
• mchere wa nyanja (yaikulu);
• masamba.

Kukonzekera

Tsopano ife tikukuphunzitsani momwe mungakonzekere mackerel mu zojambulazo ndipo mudzawona kuti ndi zophweka. Tengani kaloti, finely kuwaza kapena kabati, kuwaza anyezi. Fry the anyezi mu frying poto, batala kwa mphindi 3-5, kuwonjezera karoti ndi mwachangu zonse za mphindi 5-7.

Sungunulani nsomba bwino, ndiye muyenera kudula nsombazo. Chotsani insides, nutsuka mkati ndi kunja. Tsopano mukufunika kutenga ndi kuuma ndi thaulo la pepala lomafa nyama iliyonse. Fukani nsomba ndi madzi a mandimu, kuwaza ndi mchere ndi tsabola, zinthu ndi anyezi ndi kaloti, ikani nyama iliyonse pazithunzi ndi kukulunga mwamphamvu. Ikani nsomba pamapepala ophika, ikani mu uvuni wa preheated (madigiri 180) ndi kuphika kwa mphindi 30-40. Asanayambe kutumikira, mukhoza kuwaza ndi mackerel amadyera. Tsopano inu mukukhulupirira kuti kuphika mackerel mu zojambula mu uvuni kumatenga nthawi pang'ono.

Mchere wa Mackerel mu zojambulajambula mu multivark

Zosakaniza:

• mackerel - 1 nyama;
• mandimu;
• anyezi;
• phwetekere;
• kirimu wowawasa ndi mafuta ochepa;
• nyanja yamchere, yaikulu;
• Tsabola watsopano, wakuda;
• zokondweretsa nsomba .

Kukonzekera

Yambani ndi kukonzekera nsomba, kutsuka mtembo, kuchotsa mutu ndi mchira, kudula zipsinjo, kudula mimba ndikuchotsa ziwalo zonse. Dulani nyama ya mackerel mu zidutswa ndikutsuka. Fukani nsomba ndi mandimu, mchere, tsabola, gwiritsani ntchito zomwe mumazikonda nsomba ndikusintha marinade.

Tiyeni tiyambe zamasamba, kudula anyezi mu mphete, kudula phwetekere ndi mandimu ndi mphete. Ikani nsombazo muzitsulo, ngati kumbali yake, ndipo pakati pa zidutswazo muike mphete za anyezi, mandimu ndi phwetekere. Tsopano tsanulira kirimu wowawasa pamwamba pa kukoma kwanu. Pambuyo pepala pepala ndikuyika nsomba mu multivark kwa mphindi makumi atatu, ndikuikapo "Kuphika".

Kwa okonda chakudya chopatsa thanzi, iyi ndi njira yabwino kwambiri, chifukwa pa tebulo mumapeza mackerel ophika mu zojambulazo ndi ndiwo zamasamba ndipo palibe chodabwitsa.

Chinsinsi cha mackerel mu zojambula pamakala

Zosakaniza:

• mackerel - 2 nyama;
• mandimu (sing'anga kukula, wofiira-khungu) - chidutswa chimodzi;
• mafuta a azitona kapena mafuta a masamba - 3 tbsp. makuni;
• parsley ndi katsabola - mtanda umodzi;
• Mchere ndi waukulu, nyanja;
• rosemary ;
• tsabola wakuda wakuda;
• zokondweretsa nsomba.

Kukonzekera

Tengani mackerel ndi kutsuka bwino. Musaiwale kuchotsa mitsempha, kenako chotsani zonsezi Sambani nsomba bwinobwino. Pambuyo pa njira zamadzi, onetsetsani nsomba, pangani zoyikidwa zitatu kapena zinayi zozungulira kuchokera mbali iliyonse. Sakanizani batala ndi mchere, zina zonse zonunkhira ndi madzi a theka lamu. Pogwiritsa ntchito kusakaniza, tambani nsomba kuchokera kunja ndi mkati, ndipo muzisiye kuti mupite kwa mphindi 30-40. Pa nthawiyi, musadulidwenso podulidwa ndi parsley ndi katsabola, ndipo muzidula theka lamuyi kukhala cubes poyamba kulekanitsa khungu. Pambuyo pa mphindi makumi anayi, mutenge nsomba ndi masamba osakaniza, mandimu ndi rosemary. Lembani mtembo uliwonse mu zigawo ziwiri za zojambulazo ndikuyika pa grill ya brazier. Pambuyo pa mphindi 15, tembenuzirani ndi kuyembekezera mphindi 15. Tsopano mackerel mu zojambula ndi mandimu ndi rosemary ndi okonzeka.