Mackerel ndi mbatata mu uvuni

Chakudya chosavuta kukonzekera ndi chopatsa thanzi ndi chimodzi mwa zinthu zofunika kwambiri pa tsiku labwino. Pali zambiri zomwe mungasankhe pazovala zoterezi, ndipo imodzi mwa izo tidzakambirana nawo. Kodi mungakonzekere bwanji mackerel ndi mbatata?

Mackerel wophikidwa ndi mbatata mumanja

Zosakaniza:

• Zidutswa ziwiri za mackerel;
• mbatata - 200 g;
• anyezi - 1 pc.;
• tomato - 4 zidutswa;
• adyo - 2 cloves;
• Bay leaf - 1 chidutswa;
• mafuta a azitona - 4 tbsp. makuni;
• parsley;
• mandimu - chidutswa 1;
• mpiru - supuni 1;
• mchere, tsabola.

Kukonzekera

Ovuniya imabwereranso ku madigiri 220. Mbatata ndi yoyera, ngati n'koyenera - kuduladutswa. Pamodzi ndi mbatata mumtsuko, ikani tomato, adyo, anyezi, masamba a bays ndi parsley. Thirani theka la mafuta ndi modekha kuyambitsa.

Timatsuka nsomba, m'matumbo ndikusamba bwino madzi am'mimba ndi madzi ozizira. Nsabwe za mpiru ndi batala ndi kusakaniza kusakaniza kwa nsomba. Lembani zitseko zopanda kanthu ndi mandimu ndi parsley.

Mbewu za mpiru zimayika m'manja kuti ziphike, timayika nsomba pamwamba ndipo musamangomaliza kumapeto kwa manjawo ndi waya. Timayika nsomba kwa mphindi 20 mu uvuni. Zakudya zokonzeka zimatumikiridwa ndi parsley ndi mandimu.

Mackerel mu zojambula ndi mbatata

Zosakaniza:

• mackerel - ma PC 4;
• tsabola wofiira - 4 ma PC.;
• lalanje - ma PC 2;
• mafuta;
• mchere, tsabola - kulawa;
• mandimu - chidutswa 1;
• achinyamata mbatata - 7-8 zidutswa;
• masamba.

Kukonzekera

Tiyeni tiyambe ndi mbatata: iyenera kutsukidwa, yophika kufikira theka yokonzekera mu madzi amchere ndi wokutidwa ndi zojambulazo.

Mbalameyi imathandizanso kukonza mapepala, kuyeretsa ndi kuchapa nsomba za m'mimba. Timayala nsomba yokonzedwa pansalu, ndikuwaza mchere ndi tsabola kumbali zonse ndi mkati. Timathira mackerel ndi madzi a lalanje ndi zest. Timafalitsa zidutswa za tsabola pamwamba pake ndi kuthira mafuta. Kutembenuka mozungulira Mackerel okhala ndi zojambulazo pamodzi ndi mbatata mu uvuni wa preheated mpaka madigiri 200 kwa 30-35 mphindi.

Pamene nsomba ndi mbatata zikuphika, kanizani tsabola wotsalira pamodzi ndi masamba ndi blender (mukhoza kuwonjezera katsulo kena ka adyo) ndikutsanulira mafuta a maolivi. Onetsetsani bwino ndikuwonjezera madzi a mandimu kuti mulawe.

Timatenga nsomba ndi mbatata ku uvuni, kuchotsa mosamala chojambulacho ndikuchiyika pa mbale. Timatsanulira mbatata ndi maolivi ndi chili, ndipo timathandizira madzi a mandimu ndi madzi a mandimu. Timatumikira patebulo pomwepo.