Zakudya 80-10-10

Kodi ndi zakudya zowononga kapena njira ya moyo? Dziyeseni nokha mosapita m'mbali, chomwe chimakupangitsani inu chakudya chakuda. Ophunzira omwe amanena kuti buku la Douglas Graham la chakudya cha 80-10-10 ndizofunika kwambiri zodziwa zokhudzana ndi chakudya chofiira, powerenga izi, simukusowa kuphunzira china chilichonse.

Choncho, musanakambirane za kulondola kwa chisankho chanu, tiyeni tione zomwe chakudya chodalirika chiri molingana ndi Douglas Graham.

Douglas Graham

Dr. Douglas Graham ndi wothamanga, wophunzitsa ndi katswiri pa moyo wathanzi. Anali mthandizi wa Martina Navratilova, Demi Moore, Ronnie Grendissohn ndi anthu ena otchuka. Graham ndi amene anayambitsa mabungwe angapo pofuna kuteteza zachilengedwe, zamasamba ndi chakudya chowunikira , nthawi zonse amachititsa masemina, amatsogolera mndandanda m'magazini apamwamba a ku America. Pankhani ya kudya kwake, Douglas Graham wakhala akudyera chakudya chambiri kwa zaka 27.

Zakudya 80-10-10 - ichi sichoncho chokha cha ubongo wa Douglas Graham, iye adafalitsa mabuku ambiri ofanana.

1. "Yotsogolera ku maphikidwe a zakudya zamagetsi";
2. "Kusasowa njere";
3. "Chakudya ndi mphamvu zokolola."

Chakula Chakudya

Momwemonso, chakudya cha zakudya zopangidwa ndi Douglas. Kuphatikizidwa ku ulamuliro 10 80 10, simukusowa kudandaula chifukwa chopanda phindu ndi kuwonongeka kwa chakudya chowoneka, sudzavutika ndi toxicosis, chizungulire, simungataye minofu, koma m'malo mwake, mutaya mafuta owonjezera.

Mfundo 80-10-10 imatanthauza:

• Zakudya 80 peresenti ndi chakudya;
• 10% ya zakudya - mapuloteni;
• 10% ya zakudya ndi mafuta.

Kaŵirikaŵiri anthu amakhala pansi chifukwa cha zakudya zopangira osati zapadziko lonse, koma kuti apindule - kudzichepetsa. Koma chodabwitsa ndi chiyani kwa iwo amene, kudzipereka okha ku udzu ndi masamba, musataye galamukani! Zikuwoneka kuti mafuta alibe malo, koma Graham amavumbulutsira ife choonadi chodziwikiratu - pamene munthu akhala chakudya chowoneka, amayesa kupereka mapuloteni a nyama ndi zakudya zina zamakono. Zonse zomwe amapeza zomwe ali nazo ndi mkate, mtedza ndi mbewu. Mafuta a masamba, monga avocada, mtedza, Graham amalimbikitsa kudya katatu pa sabata.

Menyu

Choyamba, chakudya chofiira chimadya masamba ndi zipatso zokha , zomwe zimadya, zomwe sizipha mbewu yokha. Chachiwiri, masamba ndi zipatso, komanso mitundu yosiyana, ayenera kudyedwa mosiyana.

Pano pali chitsanzo cha mphamvu 80 10 10:

• kadzutsa - 2 makilogalamu a mavwende;
• Chakudya chamadzulo - ½ makilogalamu a nthochi ndi ½ makilogalamu a mango;
• chakudya chamadzulo - masamba a tomato supu ndi tsabola ndi saladi yamapepala;
• mchere - ½ makilogalamu a apricots.

Monga momwe mukuonera, magawo ndi owolowa manja ndipo simungathe kukhala ndi njala pambuyo pa makilogalamu awiri a mavwende (osachepera, palibe china chomwe chidzagwirizane m'mimba mwanu). Dr. Graham akuti ndalama izi ndizofunika kuti mukhale ndi mavitamini ambiri.

Masewera ndi Zakudya Zam'madzi

Panthawi imodzimodziyo, Douglas Graham sakukutsimikizirani zotsatira ngati simukutsatira ndondomeko ya maphunziro. Ndipo imakhala ndi makalasi aerobics tsiku lililonse ndi makalasi atatu amphamvu pa sabata. Kwa zonsezi, Graham akuwonjezera kugona kwathunthu, dzuwa ndi madzi.

Chakudya Chakuda ndi Kutaya Kwambiri

Mlengi wa zakudya 80-10-10 samatsutsa mfundo yakuti anthu ambiri amamvetsera Malangizo si ochokera ku chilengedwe, koma kuti athe kulemera. Kuwonjezera pamenepo, amanena momveka bwino m'buku lake kuti chakudya chimenechi kwenikweni chimapangidwa kuti chikhale cholemera, kapena kuti chizoloŵezi cholamulira masamba ndi zipatso pa chakudya chamasiku onse.

Dr. Graham ndi wotsimikiza kuti munthu yemwe wamva kuti ali ndi chakudya chokwanira pa khungu lake safuna kubwerera kumbuyo kwake.

Sitikulankhula lero za kuopsa kwa zakudya zopangira. Kusokonezeka maganizo, komwe kumadzetsa kusintha kwakukulu kwa zakudya, kukhazikika kwa zaka masauzande - ndiwowonekera.