Mwinanso, zimakhala zovuta kupeza munthu yemwe sakonda kudya zokometsera zokoma komanso zamadzimadzi. Chipatso ichi ndi chofala padziko lonse lapansi, chimagwiritsidwa ntchito kuphika, nyama ndi zokoma mbale, kuphika, compotes ndi kupanikizana. Pali mitundu yambiri ya plums, iliyonse yomwe ili yosiyana, mawonekedwe ndi kukoma.
Zothandiza zamtundu wa chikasu
Koma chipatso ichi n'chofunika osati kokha chifukwa cha kukoma kwake, komanso chifukwa cha zinthu zopindulitsa zomwe ziripo. Malingana ndi momwe mumagwiritsira ntchito bwino maulawo, akhoza kuchita zabwino kapena kuwononga. Zotsatira zabwino kwambiri za chipatso ichi ndi nthawi yolimbana ndi kulemera kwakukulu , ndipo kudya maula sikofunika pa nthawi ya chakudya, komanso kumakhala ndi moyo wathanzi ndikuwona zakudya zoyenera. Madokotala ambiri amalimbikitsa kuti mukhale ndi maula pa chakudya cha tsiku ndi tsiku kwa munthu aliyense, phindu lonse la ma chikasu liwoneka mwamsanga ndipo liri ndi zotsatirazi:
- zomwe zimakhala ndi mitsempha, yomwe imayimika ntchito yamagetsi;
- Potaziyamu yapamwamba imakulolani kuchotsa madzi ochuluka kuchokera mu thupi;
- mavitamini osiyanasiyana omwe ali mumadzi amathandizira kulimbikitsa chitetezo cha mthupi;
- Kupezeka kwa macro ndi microelements kumathandiza kusintha khungu, tsitsi ndi misomali;
- pectins amathandiza kuchotsa poizoni ndi poizoni kuchokera m'thupi.
Kuchokera pamwambapa, zikuwoneka kuti chikasu chachikasu ndi chothandiza kwambiri m'thupi. Aliyense wokhala ndi theka labwino la umunthu sangathe kutaya mapaundi oposa, kuchepetsa mavuto ake, koma amawoneka okongola, komanso amachepetsa moyo wawo wonse.
Kodi pulogalamu yamtundu wothandiza ndi yotani komanso ndivulazani?
Chonde dziwani kuti kulandila chipatso ichi kumakhudza mwachindunji zotsatira zake, mwachitsanzo, mwa kudya zipatso zingapo musanadye, mudzakonza chakudya chanu, choncho sichikuyenererana ndi omwe akulimbana ndi kulemera kwakukulu, chifukwa chake ndibwino kudya zipatso za zipatso izi. Choncho, sikuti mumangowonjezera chimbudzi, koma mumapezekanso mlingo wa fructose, mukumva mphamvu yowonjezera, mukumva bwino. Ngati muli ndi chidwi ndi funsoli, kodi phindu lalikulu ndi kuwonongeka kwa plums, timakuganizirani kuti kugwiritsa ntchito moyenera kumapereka zotsatira zabwino. Sitikulimbikitsidwa kuti muphatikize zakudya zomwe mumadya pa anthu omwe ali ndi matenda monga shuga kapena kunenepa kwambiri . Komanso, sikoyenera kudya plums kwa anthu omwe ali ndi mimba yambiri ya m'mimba ndi matenda omwe ali pamtunda. Ndi bwino kugwiritsira ntchito plums mwatsopano kuti mwa njirayi iwo apitirizebe kuchuluka kwa katundu wothandiza. Ngati nyengo yadutsa, mutha kuziyika ndi zipatso zouma kapena zowonongeka, kotero mutha kuyamba kuyambira pachisangalalo ichi m'nyengo yachilimwe.
Anthu amene akufuna kuyeretsa matumbo akulimbikitsidwa kuti awonjezere mlingo wa tsiku ndi tsiku wa plums, pali zakudya,
Kodi mavitamini ali mu plums?
Pakukolola zipatsozi, mavitamini ochuluka a gulu PP, B2 ndi vitamini A amasonkhanitsa, zomwe zimakhalabe zosasinthika ngakhale zitatha kusinthidwa, chifukwa chake ubwino wa timadziti, kupanikizana ndi zolembera kuchokera ku plums zafotokozedwa mobwerezabwereza. Chipatso chodabwitsa ichi chimatha kupereka thanzi kwa aliyense!
Ndikofunika kutsindika kudya kwa plums pa nthawi ya mimba. Zimathandiza kulimbana ndi edema, zimakhala zochepa pang'ono, komanso potassium zambiri zimathandiza kupanga thupi la mwana wosabadwa.