Zakale kwambiri zaulimi zaulimi zaulimi zimakhala zozizwitsa osati zowonjezera zokha zogwiritsira ntchito zipangizo zopangira fodya, koma ndi mbewu ya fulakesi imene ufa wofiira amapangidwa (kuphatikizapo mafuta opangira mafuta ndi zinthu zina zokapangira mankhwala). Phindu la ufa wa fulakesi ndilokuti mankhwalawa ali ndi zolemera zambiri zomwe zimapereka mankhwala ochiritsa.
Nutritionists amalimbikitsa kugwiritsa ntchito chozizwitsa mankhwala mwangwiro pophika mbale zosiyanasiyana.
Pindulani ndi kuvulazidwa ndi ufa wa fulakesi
Ngati tilankhula za ubwino wa ufa wa fulakesi, choyamba tiyenera kumvetsera zomwe zikuwoneka.
Fungo la fulagi lili ndi mapuloteni, mavitamini, polyicaturaturated acid acids, folic acid, mavitamini (A, B, E, D ndi H), antioxidants, ndi zotsatira zake (mankhwala a potassium, magnesium , calcium, iron, phosphorus, zinki) . Fungo la nkhono lopangidwa, makamaka, limasiyana mosiyana ndi ufa wa mbewu zina, mwachizolowezi zomwe zimagwiritsidwa ntchito ndi anthu, ndizobwino kwambiri zogwirizana ndi thupi la munthu.
Motero, tikhoza kulingalira za ufa wa flamande monga chochepa, chilengedwe chokhala ndi chidziwitso chokwanira ndi machiritso apadera komanso zakudya zamagulu. Kalori yokhudzana ndi ufa wa fulakisi ndi 270 kcal pa 100 g ya mankhwala.
Chifukwa cha mafuta onse omwe alibe mafuta, ufawo umasungidwa kwa nthawi ndithu.
Kugwiritsa ntchito ufa wa fulakesi
Fufuzani ufa wokometsera kuti mugwiritse ntchito pophika mofanana ndi ufa wa mbewu zina. Kuikidwa mu zakudya zamakono ndi mankhwalawa (m'malo mwa ufa wa zokolola zina kapena mawonekedwe a zowonjezera) ndizopindulitsa kwambiri pa chikhalidwe ndi ntchito za machitidwe onse
Choyamba, kugwiritsa ntchito ufa wa fulakesi kumapangitsa ntchito ya m'mimba. Ngakhale mankhwalawa ali ndi zinthu zowonongeka zomwe zingapangitse ntchentche, zomwe zimapangitsa kuti thupi likhale lofewa, laxative ndi machiritso. Lignans, omwe ali mu ufa wa fulakesi, amaletsa kuyambika ndi kukula kwa matenda a kansa.
Mafuta a fulakesi amatsutsana
Zimadziwika kuti ufa wa fulakesi uli ndi phytoestrogens , yomwe ingathandize kwambiri thupi lachikazi. Mkhalidwe womwewo umatitsogolera kumapeto kuti kugwiritsira ntchito ufa wa fulakesi ndi amuna ayenera kukhala ochepa komanso oyenera, ngakhale kukhalapo kwa zinki, komwe kuli kofunika kwa glands za amuna.