Ngakhale kuti ma brololi amawopsa kwambiri sangathe kuopseza ana okha, komanso achikulire (samawakonda ndi ambiri), komabe, maganizo amenewa ndi kabichi yosiyanasiyana chifukwa cholephera kukonzekera molondola. Tidzasintha zochitikazo ndikupatsa zokololazo zozindikiritsa, ndikufotokozera momwe tingaphikire broccoli zokoma.
Ndi zokoma bwanji kuphika broccoli zokongoletsa?
Kwa iwo omwe sali okonzeka kulowa mu dziwe ndi mutu ndikuyamba kudya broccoli mwa mawonekedwe ake enieni, timasonyeza kusakaniza inflorescences ndi mbatata ndi kirimu msuzi - mbale iyi idzakondweretsa aliyense.
Zosakaniza:
- mkaka - 465 ml;
- ufa - 25 g;
- mpiru - 5 g;
- nthambi za thyme - 4 ma PC.;
- adyo - mano atatu;
- mbatata - 440 g;
- anyezi - 135 g;
- mutu wa broccoli;
- cheddar - 85 g.
Kukonzekera
Musanayambe kuphika broccoli mu uvuni, perekani msuzi wamba, womwe umayenera kupaka ufa ndi mkaka, kuwonjezera mpiru, adyo odulidwa, masamba a thyme ndi mchere. Zotsatirazo zimasakanizika pamoto ndipo zilole ku chithupsa. Pambuyo pake, kuchepetsa kutentha, kusakaniza zonse ndikudikirira mpaka msuzi wakula.
Mbatata imatsukidwa (simungathe kuyeretsa), muzigawanye mu zidutswa za hafu ya sentimita. Kagawani anyezi ndikugawa broccoli mu inflorescences. Ngati inflorescences ndi zazikulu kwambiri, ziyeneranso kuzigawidwa mu zidutswa zing'onozing'ono. Mu zigawo, ikani masamba mu kuphika mbale, wambiri kuthirira aliyense wosanjikiza ndi chisanadze okonzeka msuzi. Fukani pamwamba pa casserole ndi tchizi ndi kutumiza zonse kuphika pa madigiri 190 pa ora.
Kodi ndi zokoma bwanji kuphika broccoli mu poto?
Ngati muli ndi zotsalira za mpunga, ndiye kuti mukhoza kuziyika pamaziko a mbale yosavuta yomwe ikuphatikizapo zokonda zaku Asia.
Zosakaniza:
Zokongoletsa:
- anyezi - 155 g;
- broccoli - 230 g;
- mpunga wophika - 115 g;
- makapu ang'onoang'ono a cashew.
Msuzi:
- msuzi wa soya - 35ml;
- madzi - 15 ml;
- miso phala - supuni 1;
- vinyo wosasa - 5 ml;
- ginger wothira.
Kukonzekera
Kuphika ndibwino kugwiritsa ntchito mbale zenizeni - wok. Pewani mkaka wamtengo wapatali wa mafuta ndikuugwiritsa ntchito kudutsa anyezi odulidwa. Onjezerani inflorescences ya broccoli, mpunga ndi mtedza kwa anyezi, mwachangu palimodzi kwa pafupi mphindi zisanu. Sakanizani zowonjezera zonse za msuzi ndikutsanulira kusakaniza kwazomwe muli nazo. Kutumikira mbale yomweyo.
Ngati mulibe wokonda pafupi, ndipo simudziwa kuphika broccoli zokoma mu multivarquet, ndiye mugwiritse ntchito. Yambani kachipangizo pa "Kuphika" ndikubweretsanso masitepewa.
Kodi mungaphike bwanji saladi ya broccoli?
Mukufuna kukonzekera kuwala, komabe kowonongeka, kenaka mupange saladi yobiriwira yomwe idzakupulumutseni kukumva njala kwa ora lotsatira.
Zosakaniza:
- mutu wa broccoli;
- cheddar - 75 g;
- ochepa a parsley wobiriwira;
- mbewu zochepa za mpendadzuwa;
- masiku - 3 ma PC;
- anyezi wofiirira - 15 g;
- yoghurt - 45ml;
- wokondedwa - 5 ml.
Kukonzekera
Wiritsani broccoli inflorescences ndikuwatseni, kenaka kagawani. Gawani tchizi m'magazi ndikusakaniza ndi kabichi, masamba, magawo a masiku ndi mbewu. Onjezerani saladi ndi magawo oonda a onion wofiirira, kenako nyengo ya saladi ndi chisakanizo cha yogurt ndi uchi ndi mchere wambiri.
Ndi zokoma bwanji kuphika broccoli kwa banja?
Zosakaniza:
- broccoli - 630 g;
- msuzi wa soya - 25 ml;
- vinyo wouma - 15 ml;
- wokondedwa - 5ml;
- masamba msuzi - 115 ml;
- wowuma - 5 g;
- batala - 15 g;
- adyo - 2 mano.
Kukonzekera
Ikani inflorescence ya broccoli kuti yiritsani pamwamba pa nthunzi. Sakanizani soya, msuzi, vinyo, wowuma ndi uchi. Sungunulani batala ndipo mwamsanga mwachangu phalala adyo pa izo. Thirani adyo phala ndi zakonzedweratu kusakaniza ndipo tiyeni msuzi thicken. Thirani okonzeka msuzi yophika kabichi.